Mukati
Aya matafura anogamuchirwa neavhareji zuva nezuva kudiwa musilicon, yakaenzana ne30 mg. Column "Percent yezvinodikanwa zvezuva nezuva" inoratidza kuti chii chikamu muzana chegiramu zana yechigadzirwa chinogutsa zvido zvezuva nezuva zvevanhu musilicon.
MABHUKU NEZVIMWE ZVIRI MUKATI SILICON:
| Product zita | Iyo yesilicon zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Mupunga (zviyo) | 1240 mg ye | 4133% |
| Oats (zviyo) | 1000 mg | 3333% |
| Bhari (zviyo) | 600 mg | 2000% |
| Soybean (zviyo) | 177 mg | 590% |
| Rice | 100 mg | 333% |
| Chickpeas | 92 mg | 307% |
| Bhinzi (zviyo) | 92 mg | 307% |
| Rye (zviyo) | 85 mg | 283% |
| Lentili (zviyo) | 80 mg | 267% |
| Gorosi groats | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 48 mg | 160% |
| Gorosi (zviyo, giredhi rakaomarara) | 48 mg | 160% |
| Magirazi emeso | 43 mg | 143% |
| Green peas (nyowani) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Apricot | 5 mg | 17% |
Ona yakazara chigadzirwa chinyorwa
| Macaroni kubva paupfu hwe1 giredhi | 4 mg | 13% |
| Pasita kubva paupfu V / s | 4 mg | 13% |
| Hupfu | 4 mg | 13% |
| Upfu hwegorosi hwe1 giredhi | 3 mg | 10% |
| Upfu hwegorosi 2 grade | 2 mg | 7% |
Iyo silicon yemukati mune zviyo, zviyo zvigadzirwa uye pulses:
| Product zita | Iyo yesilicon zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Green peas (nyowani) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Magirazi emeso | 43 mg | 143% |
| Gorosi groats | 50 mg | 167% |
| Rice | 100 mg | 333% |
| Macaroni kubva paupfu hwe1 giredhi | 4 mg | 13% |
| Pasita kubva paupfu V / s | 4 mg | 13% |
| Upfu hwegorosi hwe1 giredhi | 3 mg | 10% |
| Upfu hwegorosi 2 grade | 2 mg | 7% |
| Hupfu | 4 mg | 13% |
| Chickpeas | 92 mg | 307% |
| Oats (zviyo) | 1000 mg | 3333% |
| Gorosi (zviyo, zvakapfava zvakasiyana) | 48 mg | 160% |
| Gorosi (zviyo, giredhi rakaomarara) | 48 mg | 160% |
| Mupunga (zviyo) | 1240 mg ye | 4133% |
| Rye (zviyo) | 85 mg | 283% |
| Soybean (zviyo) | 177 mg | 590% |
| Bhinzi (zviyo) | 92 mg | 307% |
| Lentili (zviyo) | 80 mg | 267% |
| Bhari (zviyo) | 600 mg | 2000% |
Iyo yesilicon zvirimo munati nembeu:
| Product zita | Iyo yesilicon zvirimo mu100g | Iyo muzana yezvinodiwa zvezuva nezuva |
| Pistachios | 50 mg | 167% |