Nhasi ndinoda kugovana chinyorwa nemumwe wangu, Yulia Maltseva. Julia inyanzvi munzira dzese dzehutano, mushonga wemakwenzi (Herbal Academy yeNew England), detox uye nyanzvi yezvokudya muhurongwa hweNatalia Rose uye Sarah Gottfried's hormonal detox; kune dzimwe nyika yoga mudzidzisi USA Yoga Alliance RYT300; mudzidzisi wehutano muhutano & Wellness (University of Arizona); muvambi weiyo blog yogabodylanguage.com. Pamusoro pezvose zvataurwa pamusoro apa, Julia anofarira Fermentalist. Iye anoziva zvakawanda nezve kuvirisa uye nehutano mabhenefiti ezvikafu zvakaviriswa. Muchikamu chino, Julia anotaurira izvozvi:
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Nhoroondo yechirwere chemurume wemazuva ano
Mutsika yezvokudya dzenyika dzese chikafu chakaviriswa inotora nzvimbo yakakosha. Zviuru zvemakore apfuura, madzitateguru edu akawana kuti mabhakitiriya haangobatsire chete kuchengetedza goho remwaka wemiriwo, michero, hove nemutambo nekuvirisa, kunhonga, uye kunyorova, asi zvakare kuvapa kuravira kwakasarudzika uko mushe wepasi rose asingakwanise kugadzira. Pamwe, panguva iyoyo vanhu vanga vasati vanzwisisa mashandiro ekuvirisa, asi vakanyatsocherechedza mabhenefiti ehutano ezvikafu zvakaviriswa.
Kubuda kwezvigadzirwa zvakapedzwa, zvichengetedzo, maresitorendi echikafu zvakakonzera kuti zvizvarwa "Y" na "Z" zvisakwanise kutenda kuti zvigadzirwa zvese zvechikafu zvaigadzirwa "kubva pakutanga" kumba, uye mabikirwo emhuri makuru. zvakachengetwa zvinyoro ndokupfuudzwa. kubva kuchizvarwa kuenda kune chimwe chizvarwa mumabhuku akawanda ekubika. Shanduko dzakakanganisa kwete chete zvatinodya, madyiro atinoita, asiwo maitiro atinoita chikafu. Nehurombo, vanhu vazhinji vemazuva ano vakarasikirwa nehunyanzvi hwekubika kwechinyakare nekuda kwekushaikwa kwenguva, chido, nekuda kwekuwanikwa kwechikafu chakagadzirwa, uye panguva imwecheteyo, vakarega kunzwa kubatana nemasikirwo uye, nenzira. , akatanga kurwara kakawanda uye kakawanda.
Nguva refu maprobiotic asati atengeswa mumacapsule, chaive chikafu chakavira chakatsiva mushonga. Chikafu chakaviriswa chakaratidzirwa zvakanyanya mukudya kwemadzitateguru edu, kuchivachengeta vakagwinya mazuva ese. Kushaikwa kweichi chikafu chekuporesa mukudya kwevanhu vemazuvano kunozviratidza mune hutachiona husina simba, matambudziko ekugaya, systemic candidiasis, dysbiosis, yakaderera simba masosi, kutadza kuisa pfungwa, kushushikana, nezvimwe. Zvinoshamisa kuti, ese aya mamiriro anoenderana zvakananga nehutachiona. izvo zvinogara mumuviri wedu.
Vepamusoro vatatu Yei Nezvakaviriswa Chikafu
- Nei chikafu chakavira uye kwete superfoods, miriwo mitsva, kana muto wakasvibira?
Nekuti chete zvekudya zvakaviriswa uye zvinwiwa zvine zvakasiyana siyana mabhakitiriya anobatsira anoenda kure kure kuona manzwiro atinoita, masimba edu, maitiro edu, uye kunyangwe mufaro wedu.
- Sei usingakwanise kungotenga mapurobioti ku pharmacy?
Semutemo, zvinonetsa kuwana "mhenyu" mapurobioti ehunhu hwakanaka uye akapamhamha muarefesi yenguva dzose. Kunyangwe iwe uchikwanisa kuwana yakadaro, haizove neiyo nharaunda nharaunda inosarudzwa nemabhakitiriya mavanoramba vakasimba uye vari vapenyu. Pamwe pamwe nezvikafu zvakaviriswa, iwe unowanawo mabhakitiriya eprobiotic uye mavitamini, zvicherwa, organic acids kubva kuzvikafu zvese, izvo zvinokutendera iwe kuti ugadzire akakwana mamiriro mumuviri wemunhu kuitira kukoloni yebhakitiriya, uye kwete kufamba.
- Sei ndisingakwanise kungotenga zvakagadzirwa zvakagadzirwa zvakaviriswa kubva muchitoro?
Mapikicha ekutengesa, magaka, uye zvinwiwa zvinowanzogadzirwa nezvinhu zvisingadiwi (emulsifiers, shuga, zvinonhuhwira, vhiniga isiri yechisikigo). Pamusoro pezvo, zvikafu zvakaviriswa zvakawanda zvakaiswa pasteurized uye saka hazvina maprobiotics ehupenyu. Kana iwe uchida kuve nechokwadi che "kushanda" kwezvigadzirwa zvehupenyu, zviri nani (uye zvakare zviri nyore uye zvakachipa) kuzviita kumba.
Nzira iri nyore yekujairana nezvikafu zvakaviriswa ndeyekutanga nekombucha: haina mwero uye ine yakasarudzika kuravira yauchanyatsoda!
Zvirwere zvakawanda - imwe kombucha
Kutanga, hatinwe kombucha pachayo, asi chinwiwa chinogadzirwa nekombucha tsika - yakaviriswa tii. Kombucha pachayo iri zoogley, kana "chibereko" - yekosi yekufananidza yemhando dzinoverengeka dzembiriso-senge fungi uye acetic acid mabhakitiriya, uye inoratidzika kunge diski yerabha inotenderera pamusoro pegaba. Chinwiwa chinogadzirwa nezoogley, chinonzi kombucha mune dzimwe nyika, chakafuma mumaprobiotic, mavitamini uye organic acids.
Zvakaoma kutenda kuti chinwiwa chakavakirwa pashuga yenguva dzose uye tannin tii, yakawanikwa ne "howa" ine mbiriso yezvinhu, inonzi inopora zvivakwa. Asi iyo tsika yekombucha haina chekuita nehumambo hwehwahwa, kunze kwekunge, zvimwe, zvimwe zvinoonekwa zvakafanana. Usatya zvigadzirwa zvinonyatso kuenderana nedudziro yehupenyu hwakanaka. Paunowedzera shuga kune yakasimba tii, yeuka kuti izvi zvinoshandiswa zvinodiwa kune howa, kwete iwe, uye mumavhiki maviri shanduko yakazara yeswiti inotapira ikaita mushonga unopa hupenyu ichaitika. Chishoma cheshuga netanini zvinoramba zvichiri muchigadzirwa chekupedzisira, asi zvirokwazvo zvakapetwa kagumi pane muCoca-Cola uye zvinwiwa zvine simba.
Chinwiwa chakapedzwa chine mavitamini C, PP, D, B, organic acids (gluconic, lactic, acetic, oxalic, malic, ndimu), maprobiotic nema enzymes (protase, amylase, catalase)izvo zvinomupa anti-kuzvimba uye antibacterial zvivakwa; inobatsira nematambudziko ekugaya, dysbiosis, inotsigira detoxification, inovandudza kushanda kwepancreatic, inowedzera masimba emagetsi, inodzivirira kukura kwehurwere kuburikidza nekuchinja kwema immune system, inochengetedza iyo yemukati ecosystem yakasvinura pamusoro pekupinda kwehutachiona, hutachiona uye hutachiona hunokonzera akawanda asingagumi uye anogumbura ura chirwere. Unogona kuverenga nezve zvimwe zvinhu zvekombucha pano. Icho chakakosha muviri detox chigadzirwa chandinoshandisa mune yangu zvirongwa zve detox.
Vamwe vanofarira vanoti zvishamiso zvinoumba kombucha, kusanganisira kupora kweArthritis, asthma, matombo edundira, bronchitis, kenza, chisingaperi kuneta chirwere, gout, kukwira kweropa, cholesterol yakawanda, multiple sclerosis, psoriasis, rheumatism, migraines, nezvimwe. Kunyangwe vanhu vari kutambura nemamiriro aya vanogona kunzwa kuzorora mushure mekudya kombucha, parizvino hapana hwesainzi hweizvi.
Izvo zvakakosha zvinobatsira zvechinwiwa zvinosanganisirwa neiyo hombe yakawanda ye organic acids inotsigira chiropa chekudzikisira basa. Iwo maacids anobatsira iwo chaiwo kusukwa kwemuviri, anomutsa immune system mukudzivirira kenza uye zvimwe zvirwere zvinodzikira.
Mufananidzo kubva kuchikafu52
Nzira yekugadzira kombucha kumba
Kuti uite kombucha, iwe unoda tii howa tsika… Izvi ndizvo zvakafanira, nekuti pasina "amai" hauzombonwa chinwiwa ichi, sekungofanana iyo kefir pachayo isingagoni kugadzirirwa kubva pamukaka wakajairwa pasina kuwedzera kefir mushwa kana mukanyiwa wakasviba.
Nepo chinwiwa chakagadzirira-kunwa chiripo mune zvimwe zvitoro zvine hutano uye zvimwe zvitoro, chinwiwa chakagadzirwa hachienzaniswi.
Kuti uite kombucha, iwe unoda matatu litre girazi chirongo, yakachena gauze, uye tsika.
Ingredients:
- 3 litita emvura yakachena,
- 300 g shuga isina kunatswa
- 8 makemikari matema mabhegi,
- howa,
- 1 tbsp. akagadzirira-kugadzirwa tii infusion kana ¼ tbsp. organic apple cider vhiniga
Kugadzirira
Dururira mvura muhomwe huru pamusoro pekupisa kukuru. Uyai kune chemota. Simira kwemaminitsi mashanu, wobva wawedzera mabhegi eti. Bvisa mudziyo kubva pamoto uye usiye uchibika kwemaminitsi gumi nemashanu.
Bvisa mabhegi eti. Wedzera shuga uye simbisa. Regai tii itonhorere kutembiricha yemukati.
Kana iyoi yatonhorera, idururire muhari. Isa howa pamusoro petiyo, inopenya divi kumusoro. Wedzera yakagadzirirwa kombucha kana vhiniga. Iyo fungus inogona "kunyura", asi panguva yekuvira inozokwira kumusoro zvakare. (Kana paine chikonzero chero chipi zvacho iwe unoda kunhonga kana kufambisa howa, shandisa chipunu chakachena chehuni, sezvo simbi ichikanganisa nyika yekufananidza.)
Dhavhara chirongo ne gauze yakachena uye chengetedza nebhandi rakasungwa. Iyo gauze inongodzivirira chinwiwa kubva kuguruva, mweya unovhuvhuta uye zvipembenene.
Siya chirongo pakushambidza kwemukati (hapana pasi pegumi nesere uye isina kukwira kupfuura 18 ° C) munzvimbo ine rima kwemazuva gumi. Kupisa kunokosha nekuti pane tembiricha yakaderera kuita kwekuvira kunotora kureba. Mushure mezuva rechinomwe, unogona kutanga kuravira chinwiwa. Iyo tii haifanire kutapira zvakanyanya, zvikasadaro zvinoreva kuti shuga haisati yagadziriswa. Chinwiwa chakapedzwa chinofanirwa kupupa furo zvishoma, senge cider. Kana chikave chakanyanya kuvavira kana kuravira vhiniga yakasimba, iko kuvirisa kwacho kwakatora nguva yakareba. Chinwiwa chinogona kupedzwa, asi hachizonaka seinonaka sezvachinofanira kuva.
Kana iyo kombucha yakaiswa kabhoni zvakakwana uye pane zvaunofarira, dururira chinwiwa ichi mumudziyo wegirazi usina kuchena, vhara chivharo chacho zvakasimba uye firiji.
Unogona kuchengeta kombucha muhari yakavharwa mufiriji kwemwedzi. Iyo howa inogona kushandiswazve isingaverengeke nhamba yenguva nekuitarisira uye nekucherechedza kunaka kwemaoko uye kwekushandira kwehutsanana.
Precautions
Sezvo zooglea iri tsika yekurarama, zvakakosha kuti unyatsoongorora sarudzo yemutengesi wezvirimwa, kuve nechokwadi chekuti kune zvitupa zvekutevedzera zvinodiwa nezvekuchengetedza chikafu. Kukundikana kutevera iyo yakakosha mirau yekuchengetedza iyo tsika inogona kutapukirwa neasingadiwe mabhakitiriya, fungi uye chakuvhuvhu. Iwe unogona kuverenga nezve nzira yekusarudza tsika. pano.
Zvinwiwa zvinogona kukonzera kukanganiswa kwevamwe vanhu. Kutanga kushandisa iyo infusion mune zvidiki zvishoma
Kufanana chero chimwe chikafu, kombucha ine akati wandei wekukanganisa. Kombucha inofanira kuunzwa nekuchenjerera mukudya kweanenge aripo matambudziko ehutano Kunyange vanhu vane hutano, vachishandisa zvine musoro, vanozongobatsirwa
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Tenga wakasimbiswa tii howa tsika inogona kuwanikwa pawebhusaiti yaJulia.
Julia achapindura mibvunzo yese pamusoro pekuvirisa uye kushandiswa kwekushanda kwezvigadzirwa zveprobiotic muboka Fermentorium: kirabhu yeprobiotic.