Mukati
Saka, mwedzi wekupedzisira wechando - Kukadzi - uri kumashure kwedu. Welcome to chitubu!
Kurume… Mwedzi chete wegore, nekutanga kwawo kwete chete hunhu hunomuka kubva kuhope uye kutonhora kwechando, asi zvakare nemoyo yedu… Inonhuwirira kwechirimo, chando nemadurips. Inounza mwaranzi yekutanga yezuva uye zororo rakanaka revakadzi.
Kamwe AS Pushkin yakadaidza mwedzi uno "mangwanani egore".
Mumazuva ekare, Kurume kwainziwo mucherechedzo wemazuva anodziya, uye "raznopodnik", uye "mudiwa-kuparadza", uye "mhepo-inopeperesa", uye "kudonhedza", uye kunyangwe "amai vokurera". Uye zvese nekuti mamiriro ekunze panguva ino ndiwo asinganzwisisike uye anochinja. "Kurume anodyara nesinou, ndokudziya nezuva."
Nekuuya kwaKurume, vanhu vazhinji vanotanga kubvisa zvishoma nezvishoma hembe dzakakura dzechando. Uye mhedzisiro yeiyi "rusununguko" kazhinji inomhanyisa mhino, kutonhora uye kukosora. Zvinosuruvarisa, izvi hazvishamise, sezvo muviri, uchitambura nekushomeka kwakanyanya kwevhitamini, hauchakwanise kudzivisa zvirwere. Naizvozvo, kuzvibatsira kuburikidza nemararamiro ane hutano uye kudya kwakaringana ibasa redu dzvene newe.
Ehezve, panguva ino zvinonetsa kuwana chaiyo miriwo mitsva nemichero inoshamisa nehupfumi neakasiyana ezvibereko uye ma microelements. Nekudaro, kune izvo zvekudya, izvo zvinoshandiswa izvo hazvizongobatsira chete kuwedzera hutachiona, asi zvakare zvinopa yakanakisa yechirimo mamiriro. Uye zvingave sei neimwe nzira, nekuti ivo vanosiyana pamberi peese makemikari makomputa uye tambo dzinodiwa kumunhu, uye mune yakaderera macalorie zvemukati. Ive neshuwa yekuvasanganisa mukudya kwako.
Uye iwe uchave unokwanisa kuchengetedza runako uye hutano uye nyore kupona ese mamiriro ekunze whims ekutanga kwechirimo.
Chinese kabichi
Muriwo wakauya kwatiri uchibva kuChina. Iyo inosiyaniswa neiyo hombe seti yemavitamini uye mamineral ayo anodiwa nemuviri panguva ino. Aya mavitamini A, B-mapoka, C, E, K, pamwe nendarira, phosphorus, iron, magnesium, potasium, zinc uye ayodini.
Nekudaro, kunyangwe iine kuwanda kwakadai kwehutano, Chinese kabichi ine yakaderera macalorie zvemukati. Nekuda kweizvi, zvinokurudzirwa kudyiwa nevazhinji vanovaka muviri. Mukuwedzera, kushandiswa kwayo nguva dzose kunobatsira kubvisa kushushikana uye kusagadzikana kwekutya, pamwe nemusoro uye chirwere cheshuga. Inowedzerwa pakudya kuti udzivise chirwere chemoyo uye kuvandudza hutumbo motility. Gastroenterologists vanokurudzira kuishandisa kuzvironda uye gastritis, uye varapi - yeanemia uye chirwere chechiropa.
Uye zvakare, Peking kabichi muto mushonga wakanakisa wekurapa kuzvimba uye maronda. Uye vagari vemuJapan ivo pachavo vanodana iyi marara emakabichi sosi yehupenyu hurefu.
Kana ikachengetwa mushe, Peking kabichi inogona kuchengetwa kwemwedzi inosvika mina pasina kurasikirwa chero kuravira kwayo kana kuporesa zvivakwa.
Inogona kuwedzerwa kumasobho uye borscht, stews yemuriwo uye madhiri madivi, masaladi uye nyama ndiro. Uye zvakare, Chinese kabichi inogona kurungwa, yakaomeswa uye yakasanganiswa.
rutabaga
Rutabaga zvakare muriwo uri wemhuri yeKabichi. Yakave yakapfekerwa nekuyambuka chena kabichi nematipipi.
Iyo swede ine mapuroteni, fiber, starch, pectins, munyu we potassium, sodium, iron, mhangura, sarufa uye phosphorus, pamwe neRutin, carotene, ascorbic acid uye B mavitamini.
Rutabaga inoshanda inorwisa-kuzvimba, inorwisa-kupisa uye yekupodza ronda.
Iyo inoshandiswawo mukurapa kwekunyorova kwemapfupa, sezvo iine calcium yakawanda. Kwenguva yakareba, mbeu dzeRutabaga dzakashandiswa kurapa gwirikwiti uye kuzvimba kwemuromo wemuromo muvana. Yakave ichishandiswa senge mucolytic mumiriri nekuti inoderedza phlegm. Uye zvakare, yakakosha pazvirwere zvisingaperi zvekuzvimba zvemapapu uye bronchi.
Nekuda kweayo diuretic ehupfumi, rutabagas anoshandiswa kubvisa edema muzvirwere zvetsvo uye zvemwoyo.
Vanachiremba vanokurudzira kushandisa iyi miriwo kuneta, sezvo ichizivikanwa nekuvapo kweyakareruka laxative mhedzisiro, inosimudzira metabolism uye ine yakaderera macalorie zvemukati.
Saladi, masobho uye sosi yenyama nyama ndiro dzakagadzirwa kubva kuRutabagas. Yakaputirwa ne semolina nemazai, inowedzerwa kune pudding necottage cheese uye maapricots, kana kukangwa neuchi uye nzungu. Kune huwandu hukuru hweresipi hwedhishi nemuriwo uyu, iwe unofanirwa kusarudza yako yaunofarira!
Dema radish
Iyo inovava kwazvo uye, panguva imwechete, ine hutano chaizvo miriwo. Iyo ine yakaenzana yakaoma mapuroteni, mafuta uye makabhohaidhiretsi, ayo ekupedzisira ari sucrose uye fructose. Ine mavitamini A, B9, C uye K. Ine zvakare ine calcium, phosphorus, sodium, potasium, magnesium, zinc nesimbi. Uyezve, inozivikanwa nekuvapo kwe organic acids, phytoncides, mafuta anokosha uye ma enzymes.
Dema radish inoshandiswa kugadzirisa metabolism uye kuwedzera hutachiona. Inodaidzwa kuti yakasarudzika-yakasarudzika-inorwisa mabhakitiriya, uye inowanzo kutorwa senge diuretic.
Mukudya, iwe unogona kushandisa iyo midzi yeiyo radish ivo pachavo, uye ayo madiki mashizha. Radhi rinoshandiswa kugadzira masobho, borscht, masaladi, tudyo uye okroshka.
Leek
Izvo zvinobatsira zvivakwa zvaizivikanwa kunyangwe mukare Roma uye Girisi, uko kwaionekwa seimwe yemiti yakakosha yemiriwo.
Leek yakafuma mu potassium, calcium, phosphorus, sarufa, magnesium nesimbi. Mukuwedzera, ine thiamine, carotene, riboflavin, nicotinic uye ascorbic acids.
Maeeks zvakare ane yakasarudzika chivakwa chekuwedzera huwandu hwe ascorbic acid mukuumbwa kwavo neinenge ka2 nguva mukati menguva refu-yekuchengetedza.
Mishonga yaro yave ichizivikanwa kwenguva yakareba. Inobatsira gout, scurvy, rheumatism, urolithiasis, kuneta kwemuviri uye kwepfungwa.
Nekuda kweayo yakaderera macalorie zvemukati, vezvehutano vanokurudzira maeeks ekuneta.
Zvidzidzo zvekiriniki zvakaratidza kuti maekisi anomisa metabolism, anovandudza chiropa, uye ane anti-sclerotic zvivakwa.
Kusiyana nehanyanisi, mariki haana hwema uye hwema, saka unoshandiswa zvakanyanya mukubika. Soupu, mbatatisi yakachekwa, sauces, masaladi, nyama uye marinade haazi ese madhishi anowaniswa zvakakwana nechigadzirwa ichi.
Yakoma
Imwe yemhando dzinonaka uye dzakanaka dzemaapurikoti akaomeswa. Inosanganisira munyu wecalcium, magnesium, sodium, potasium, simbi uye phosphorus, pamwe nefibre uye yakaoma yemafuta uye organic acids. Uye zvakare, maapricot akaomeswa ane mavitamini A, B1, B2, C, PP.
Kunyangwe hazvo chokwadi chekuti chigadzirwa ichi chine huwandu hwakakwana hwekoriori, vezvehutano vanokurudzira kudya 4-5 zvidimbu zvemaapurikoti akaomeswa zuva rega rega, kunyanya munguva yematsutso-matsutso. Izvi zvinobatsira kupfumisa muviri nezvinhu zvinobatsira, kudzivirira kupererwa neropa uye zvirwere zvemaziso, kudzivirira zvirwere zvemwoyo uye thrombophlebitis, pamwe nekuvandudza hutano hwevanhu vane chirwere cheshuga uye kugadzirisa kushanda kweitsvo uye gland yegland. Maapurikoti akaomeswa anowedzerwa kuzvikafu zvakawanda uye anoshandiswa sechigadzirwa chikuru chezuva rekutsanya.
Imba yakasarudzika yemapurikoti akaomeswa kugona kudzivisa kukura kwemasero ekenza.
Inogona kushandiswa sechigadziro-chega chigadzirwa kana sechikamu chenyama nehove madhishi, pamwe nekuwedzeredzwa kuzviyo, madhiri, masaradhi uye mapheka.
Compotes uye uzvars zvinobikwa kubva kumaapurikoti akaomeswa, ayo anobvisa chepfu uye chepfu kubva mumuviri.
Maapulo Jonagold
Chibereko chisina kujairika uye chinonaka.
Izvi zvakasiyana siyana zveapuro zvakagadzirwa muzana rekupedzisira. Iyo inosiyana kubva kune vamwe mukumira kwechando, sezvo ichigona kazhinji kunyepa kusvika Ndira, uye wozoenda kunoshanda.
Izvo zvakakosha kuti uzive kuti iyo inoshamisa inotapira uye yakasviba kuravira kwemaJonagold maapuro akakunda nyanzvi tasters, iyo yakamupa iye akakwirira mapoinzi.
Jonagold maapuro ane ayodini, iron, phosphorus, calcium, magnesium, potasium uye sodium.
Izvo zvine mavitamini A, B, C uye PP, pamwe nefibre uye yakaoma ye organic acids. Mukuwedzera, ivo vakaderera mumakoriori.
Aya maapuro anobatsira ne flatulence uye bloating uye ndiwo manyuko ehutano uye hupenyu hurefu.
Mune zvidzidzo zvemakiriniki, zvakawanikwa kuti kudyiwa kwemazuva ese kwemaapuro aya kunotadzisa kukura kwemasero ekenza muchiropa nemumatumbo.
Izvo zvinoshandiswa zvakare kudzivirira zvirwere zvemaziso uye dzihwa. Uye zvakare, maapuro aya anosimbisa immune system uye kubvisa kuzvimba.
Izvo zvine maantibayoti echisikigo anobatsira kurwisa hutachiona hwefuruwenza, staphylococcus aureus uye dysentery. Ivo vane tonic, inozorodza uye inosimbisa mhedzisiro.
Jonagold maapuro anonyanya kudyiwa mbishi, kunyangwe achigona kubikwa, kuomeswa, uye kubikwa sejamu uye inochengetedza.
Sauerkraut, munyu, yakasanganiswa kabichi
Kabichi ihwo hutano hwakanaka, hunonaka uye hune chikafu chinogadzirwa, chinozivikanwa nehupamhi hwevhithamini B-yeboka, P, K, E, C uye U.
Uye zvakare, iine huwandu hwese hweamicro- uye macroelements, senge calcium, potasium, magnesium, sarufa, phosphorus, ayodini, cobalt, chlorine, zinc, manganese uye iron.
Kabichi inoremekedzwa zvakanyanya nekuda kwayo kwefibre zvemukati, izvo zvakakosha pakugadzirisa dumbu maitiro, kudzikisa cholesterol huwandu, kupisa adipose tishu uye kunyangwe kuuraya putrefactive mabhakitiriya mumatumbu.
Izvo zvakakosha kuti uzive kuti iri chaizvo nekuda kwekurapa kwayo zvivakwa iyo kabichi inoshandiswa zvakanyanya mumushonga wevanhu.
Chinhu chesauerkraut ndiko kuvapo kweactic acid mairi, iyo inobatsira chirwere cheshuga. Iyo inoshandiswawo kune stomatitis uye kubuda ropa matadza.
Yakakanyiwa uye yakarungwa kabichi inobatsira kwazvo, nekuti panguva yekuchengetedza ine zvakawanda zvinovaka muviri kupfuura zvitsva.
Pearl bhari
Chigadzirwa chakatanga kutaurwa muBhaibheri. Mumazuva iwayo, pariji yebhari, yakabikwa mumukaka uye yakarungwa nere cream cream, yainzi chikafu cheumambo.
Zvakare, bhari raive repamoyo raidikanwa naPeter I. Uye zvese nekuda kwekuti iine huwandu hwakazara hwemamino acids uye kutsvaga zvinhu. Pakati pavo: potasium, calcium nesimbi, zinc, mhangura uye manganese, molybdenum, strontium uye cobalt, bromine, chromium, phosphorus uye ayodini. Uye zvakare mavitamini A, B, D, E, PP.
Uye zvakare, bhari ine lysine, iyo inosimudzira kugadzirwa kwecollagen uye nekudaro inodzivirira kuchembera.
Uye zvakare, pearl yebhari porridge ine simba antioxidant zvivakwa, inosimbisa mushe system uye inogadzirisa metabolism. Iyo inovandudza mamiriro emazino, mapfupa, vhudzi uye ganda.
A decoction yebhari inoshandiswa seantispasmodic, diuretic uye anti-inflammatory agent.
Izvo zvine macalorie pariji yebhari yakadzikira, saka vezvehutano vanokurudzira kuti uishandise kufutisa, uye varapi vezvikosoro uye dzihwa. Chinhu chikuru ndechekudya parera bharari muchimiro cheporridge kwete kupfuura ka2 pavhiki.
Bhari inonyanya kubatsira vanaamai vanoyamwisa, sezvo ichiwedzera lactation.
nyemba
Chigadzirwa chaizivikanwa kumashure mumazuva ekare eRoma, uko kwaisangodyiwa chete, asiwo kugadzirwa kubva pachiri kumeso kumeso uye hupfu.
MuFrance, bhinzi dzairimwa sechinhu chinoshongedza.
Iko kukosha kwebhinzi mune yavo yakakwira mapuroteni zvemukati, izvo zvinonyanya kudyiwa. Pakati pezvikamu zvekutsvaga, ine magnesium, potasium, calcium, sulfur, phosphorus uye iron. Iyo yakafuma muvhitamini B-boka, C, E, K, PP uye ine yakaderera yakaderera macalorie zvemukati.
Nyemba dzinobatsira nerheumatism, ganda uye matumbo zvirwere, pamwe nezvirwere zvebronchi. Mukuwedzera, ine simba rekuwedzera hutachiona kuhutachiona.
Vanachiremba vanokurudzira kudya chigadzirwa ichi chekudzivirira atherosclerosis, hypertension uye pyelonephritis.
Kudya bhinzi nguva dzose kunogona kubatsira kudzikisa shuga, iyo yakakosha kune vanhu vane chirwere cheshuga.
Bhinzi dzinotorwawo kudzikamisa tsinga nekubvisa matombo eitsvo.
Soupu, masaradhi, madhiri uye mapeti anogadzirwa kubva pairi. Mabhinzi emakinheni anoonekwa seanonyanya kukosha, mune iyo yakawanda yezvinhu zvinobatsira inochengetwa.
capelin
Unofarira dhishi reJapan. Iine huwandu hwakawanda hwemapuroteni anonyungika zviri nyore, pamwe necalcium, mapuroteni, omega-3 polyunsaturated fatty acids, mavitamini emapoka B, A uye D. Zvakare capelin inokosheswa yezviri mukati meanoverengeka anobatsira amino acids uye inoteedzera zvinhu. senge methionine uye lysine, pamwe ne fluorine, bromine, potasium, sodium, selenium uye phosphorus.
Kugara uchishandiswa capelin panguva ino kunodiwa kare nekuda kwezviri mukati meSelenium, iyo inofara zvakakwana.
Vanachiremba vanokurudzira kusanganisira capelin mukudya kwako kwemyocardial infarction, hypertension, chirwere chemwoyo uye chirwere chetachiona.
Inodyiwa inopfungairwa uye yakakangwa uye inoshandiswa sechidimbu chepadivi nemupunga, kunyangwe ichifambawo zvakanaka nemiriwo nemasese.
Iko kunakirwa kwechirimo capelin pamusoro pekuvhuvhu capelin kuri mune yakaderera yakaderera zvemukati zvemukati uye, semhedzisiro, yakadzikira yakaderera koriori zvemukati.
Flounder
Iyo inonaka uye ine hutano hove dzegungwa, iyo inonyanya kukosheswa mukudya kwekudya. Mukuwedzera, ine zvinhu zvakawanda zvinobatsira izvo zvinokurumidza kunyura.
Vanachiremba vanokurudzira kushandisa zvakapetwa mushure mekuvhiyiwa uye nezvirwere zvenguva refu, nekuti rudzi urwu rwehove rune simba pane chekugaya, kufema uye nemoyo masisitimu.
Mukati meongororo yekiriniki, zvakave zvichiratidzwa kuti zvinhu zviri munyama yakatetepa zvinopa kufa kwekenza maseru. Flounder zvakare ine phosphorus, mavitamini B, A, E, D.
Kugara kudyiwa kwerudzi urwu rwehove muchikafu kunovandudza mashandiro epfungwa, kunogadzirisa basa rema enzymes mumuviri, kunobatsira kuwedzera hemoglobin uye inogadzirisa maitiro emagetsi.
Nekuda kwehuwandu hwayo hwakawanda hweodhini, kumerera kunonyatsovandudza hutachiona, uye nekuda kwekuoma kwemaminerari, inosimbisa zvipikiri, vhudzi nemeno, uye zvakare inobatsira kumutsidzira muviri.
Yakakora nyama inogona kubikwa, yakabikwa, kubikwa muchoto uye kubikwa pamoto wakashama. Kunyatsoshandisa zvakapetwa, kunyanya zvakabikwa, hazvitungamire kumamwe mapaundi.
Chin
Chimwe chezvinhu zvakakurumbira zvezvokudya zvekudya, izvo, uyezve, zvakanyatsobatwa nemuviri.
Hake nyama inokosheswa nehupamhi hwayo hweprotein uye kuvapo kwezvinhu zvinoverengeka zvinobatsira, zvinoti: calcium, potasium, magnesium, sodium, phosphorus, mhangura, manganese, chromium, fluorine, ayodini, ayoni, sarufa, zinc, nezvimwe.
Kugara uchidya rudzi urwu rwehove kunogadzirisa metabolism, kunosuka muviri wehupfu uye kunobatsira pamamiriro azvo.
Kuvapo kwevhitamini E uye A munyama yehove iyi kunodzivirira kuoneka kwekenza.
Vanachiremba vanokurudzira kudya nyama ye hake kudzivirira zvirwere zvegland, mucous membranes, ganda uye dumbu.
Hake inovandudza mashandiro etsinga uye kurwisa kushushikana, uye zvakare inodzora mashuga eropa.
Hake ndiro dzakadzikira mumakhalori uye, kana dzikashandiswa zvine mwero, hazvikonzere kufutisa.
Russule
Hwahwo hunonaka uye hune hutano hune huwandu hwakazara hwevhitamini nemaminerari, anoti B-mapoka, C, E, PP, pamwe ne potassium, phosphorus, sodium, magnesium, iron uye calcium.
Vanogona kupedzwa vasingatyi kuwedzera uremu, nekuti vane yakaderera kwazvo koriori zvemukati.
Chaizvoizvo, aya howa anopinzwa mukudya kwako kuitira kudzivirira zvirwere zvemudumbu.
Iyo russula yakabikwa, yakabikwa, yakasanganiswa uye yakarungwa.
Sezvineiwo, howa uhwu hwakawana zita rahwo nekuda kwekuti hunogona kudyiwa nguva ingangoita maawa makumi maviri nemana mushure mekuisa munyu, ndokuti, inenge mbishi.
mukaka
Imwe yezvinwiwa zvine hutano kumuviri wedu. Kushandiswa kwaro kwakakosha mukukura nekukura kwevana.
Madzibaba edu aiziva nezvehupfumi hwayo hunobatsira.
Kune mhando dzinoverengeka dzemukaka, asi inonyanya kuzivikanwa muRussia imbudzi nemombe.
Mukaka une mapuroteni ari nyore kugaya, ane hutano zvikuru uye anokosheswa nekuda kwehuwandu hwecalcium. Iyo zvakare ine potassium neB mavitamini.
Vanachiremba vanokurudzira kupa vana mukaka wembudzi mushure megore, iwo mabhenefiti ayo akanyorwa nevazivi veGreek yekare.
Ichi chinwiwa hachichinjiki mushure mekushanda kwepfungwa uye kwemuviri uye chine hutachiona hwehutachiona.
Kugara uchinwa mukaka kunobatsira kusimbisa immune system uye kudzivirira kukura kwehutachiona.
Uyezve, mukaka wakanakira hutano hwemeno, ganda, vhudzi nezvipikiri. Iwo anobatsira acids iine rubatsiro rwekugadzirisa mashandiro ehurongwa hwetsinga.
Iyo inoshandiswa kudzivirira kushaya hope uye kudzivirira kukura kwekushushikana.
Nekuda kweayo yakaderera macalorie zvemukati, mukaka unowanzo kuverengerwa mune dzakasiyana chikafu.
Kune kutonhora, mukaka unodziya neuchi uye bota zvinogona kubatsira kudziisa huro, kupomhodza kukosora, uye kugadzirisa phlegm kuyerera.
Mukaka unodyiwa uri mbishi, unoshandiswawo kugadzira masosi, zviyo, marinade, confectionery kana kuwedzera kune zvimwe zvinwiwa.
Eggs
Mhando dzakakurumbira dzemazai huku uye zvihuta, kunyange hazvo zvese zvine zvivakwa zvinobatsira.
Iko kukosha kwemazai kuri mukugwinya kwavo kwakanyanya nemuviri. Uye zvakare, mazai akapfuma mumapuroteni, anobatsira amino acids uye anoteedzera zvinhu. Izvo zvine potasium, phosphorus, calcium, sodium, sulfur, iron, zinc, chlorine, fluorine, boron, cobalt, manganese, nezvimwewo. A…
Kudya mazai kwakanakira kusimbisa mapfupa uye kudzivirira chirwere chemoyo uye gomarara. Uye zvakare, ivo vane chinhu chinorwisa kuneta uye yakaipa manzwiro.
Mazai akanaka kune ndangariro uye huropi, pamwe nechiropa mashandiro uye kuomarara kwechiono. Uyezve, izvo zvinhu zvinoumba kwavo chimiro zvinosanganisirwa mune maitiro ehematopoiesis.
Mazai ane yakaringana yakakwira macalorie zvemukati, asi maAmerican masayendisiti akaitisa zvidzidzo zvakaratidza kuti kugara uchishandiswa kwechigadzirwa ichi muchimiro chakabikwa kwekudya kwekuseni kuchiri kuwedzera kuonda. Izvi zvinokonzerwa nekunzwa kuzara uko munhu anako mushure mekudya mazai.
uchi
Inonaka, ine hutano uye yakakwira-koriori chigadzirwa.
Uchi hune B mavitamini uye ascorbic acid. It ane bactericidal, Anti-anogumbura uye absorbent ehupfumi, normalizes muviri, anovandudza zvinyama patsva, matauriro, uye kunowedzera kutapata uye normalizes hope.
Uchi hunonyudzwa zvakakwana nemuviri wemunhu uye isimba rine simba. Iyo inoshandiswa kurapa kudhakwa uye kudzivirira kutonhora.
Zinga reuchi rinoshandiswa kurapa maziso emaziso.
Peanut
Chinonaka, chine hutano uye chakakurumbira chigadzirwa. Iine yakazara yakazara B-boka mavitamini, A, D, E, PP. Kugara uchidya nzungu kunobatsira kuvandudza ndangariro, kuona, kutarisa uye kugadzirisa mashandiro enhengo dzese dzemukati. Vanachiremba zvakare kuraira kudya nzungu dze potency kusagadzikana.
Uye zvakare, zvinobatsira sezvo zvichibatsira kumutsiridza maseru emuviri.
Nzungu ma antioxidants uye anoshandiswa kudzivirira chirwere chemwoyo negomarara. Iyo ine yekunyaradza mhedzisiro, inobatsira nekushaya hope, kuneta kwepfungwa uye kwemuviri.
Peanut butter inoshandiswa kurapa maronda.
Nekuda kwemafuta avo akawandisa, nzungu dzinoonekwa sechikafu chekoriori, saka haifanire kunyanyoshandiswa.