Isu tinotora kurudziro yeteredoctor kunyorera.
Isu takajaira chokwadi chekuti vanachiremba, seumwe, vanoraira kuti vasadye zvinotapira, hupfu uye chikafu chine mafuta kuitira kuchengetedza runako uye hutano. Asi zvakanyanyisa kuoma kutevedzera mirau iyi pazororo, kunyanya apo Mutungamiriri wenyika Vladimir Putin akazivisa gore rino mazuva gumi chete kubva musi waMay 10 kusvika 1.
Usavhunduke! Kunyange avo vane sirogani "Rugare. Shanda. Chivabvu “chakanangana nekunhuhwirira kwebhayiki, pane nhau dzakanaka. Mukuru weTV Chiremba Elena Malysheva akaudza maitiro ekugadzira nyama kwete chete inonaka, asi zvakare ine hutano! Mune microblog yake, ivo vakakurumbira vakagovana kwemazano mashanu epamusoro echikafu chemoto chemoto.
Shandisa doro kana waini kune iyo marinade (asi usazvitore mukati). Iyi nzira inoderedza zvakanyanya kuumbwa kwemakemikari mumuviri wakaomeswa nyama: mushure me marinade mudoro - ne80%, muwaini tsvuku - ne40%.
Cheka zvidimbu zvidimbu zvidimbu - anenge gumi masendimita imwe neimwe. Izvi zvichavabika nekukurumidza uye zvichave zvishoma kushomeka kune kenza-inokonzera resini.
Pre-kubika nyama mu microwave kwemaminetsi maviri. Mushure meizvozvo, huwandu hwezvinhu zvinokuvadza hunogona kudzikiswa ne90%. Icho chokwadi ndechekuti panguva yekubika muchoto, mvura inobuda munyama, iyo inofanirwa kudhonzwa kubva mundiro. Mushure mezvose, ndiye iye ane zvinhu (creatine, creatinine, amino acids, glucose, mvura uye mafuta), ayo anozopedzisira ave carcinogenic.
Shandisa rosemary sekunhonga zvinonhuwira. Iyo inonhuhwirira yekumaka yakaratidzirwa kuve ine yekuvharira mhedzisiro nekunyanyisa kudzora kuumbwa kweanokuvadza heterocyclic amines.
Dzora tembiricha! Kune izvi, unogona kutenga yakakosha nyama thermometer. Pane tembiricha iri pamusoro pe168 madigiri, carcinogenic zvinhu zvinotanga kuumbika, saka usasiya iyo kebab isina kutarisirwa.