Zuva rakanaka uye rakaipa kumuviri wedu. Kugara kwenguva refu pasi pezuva rinopisa kunogona kuwedzera zvirwere zvekare uye kuwana zvitsva, asi nekupisa kwezuva zvine mwero, muviri unowana zvikomborero zvakakomba. Mune zviduku zvishoma, zuva rinosimbisa masimba ezvirwere zvemuviri, rinowedzera kutsungirira kwemuviri uye mupfungwa, rinobatsira kutora mapuroteni, mafuta, ascorbic acid uye mavitamini E uye D. Nenzira, zuva ndiro chete rinobva kune vitamini D. Asi iwe haufaniri tevedzerai muenzaniso wevanhu vanouya kumahombekombe mangwanani vozodzoka manheru. Chiyero ndicho chose.
Saka unogadzirira sei muviri wako kune tan?
Bvisa masero akafa
Nguva dzose exfoliation inofanira kuitwa pasinei nemwaka, asi kunyanya kusati kwasvika zuva. Iwe haudi kudzoka kumba uine tani ine chigamba, iwe? Mukuwedzera, hutano, ganda rinopenya rinonyanya kufadza kubata uye kutarisa. Nokudaro, zvakakosha kubhadhara zvakanyanya kune exfoliation nemabhurashi akapfava, machira ekugeza uye zvimedu zvepanyama, izvo zvisingazokuvadzi ganda pacharo, asi zvichaita kuti rive rakapfava uye rakapfava.
Iko kukwesha kwakapfava kunobvisa maseru akafa zvakanaka kunogona kuitwa kumba. Sakanidza hafu yekapu yehuga yakachena yenguva dzose nemapupuni maviri emuorivhi kana kokonati mafuta. Isa ganda kwemaminitsi 10-15, simbura nemvura inodziya. Mafuta acharamba ari paganda, asi iwe unogona kuishambidza nesipo kana gel yekugeza uye woisa moisturizer.
Tora epilation zvakanaka
Muzhizha, hafu yevakadzi yevanhu inoshandisa nzira dzakasiyana-siyana dzokubvisa bvudzi remuviri risingadiwi. Mushure mekuveura ndebvu nemuchina, bvudzi rinokura nekukurumidza, saka pamberi pezororo, vakadzi vanosarudza waxing. Asi kana iwe ukazviita kumba uye uchida kudzivirira mhedzisiro isingafadzi senge kutsamwisa kana kurira, chengetedza kuchengetedzwa kwakakodzera kweganda.
Mushure me epilation, iwe unofanirwa kupa ganda nguva yekupora, uye kwete nekukurumidza kuenda kuzuva. Epilation inonyanya kuitwa mazuva 1-2 isati yabuda muzuva, sezvo follicles inowanzoita kutsamwa uye ganda rinogona kunzwa kupisa. Isa mafuta anozorodza kana kamu cream mushure mekuwakisisa, uye iva nechokwadi chekushandisa mafuta-based sunscreen panguva yekupisa zuva.
Sarudza chikafu chaicho
Kugadzirira kwese kweganda kweganda kunogona kupera kana iwe ukasadzivirira ganda kubva kune ultraviolet mwaranzi, iyo inonyanya kusimba muzhizha. Zvinoshamisa kuti iwe unogona kuzvidzivirira kwete chete nekrimu uye lotions, asiwo nezvokudya zvakakodzera.
- anodaro MD, mubatsiri wepurofesa wedermatology Jessica Wu.
Maererano nekutsvakurudza, madomasi akabikwa akapfuma mu lycopene, antioxidant inobatsira kurwisa UV maranzi uye mhedzisiro yekutsvuka uye kuzvimba. Kana ukaronga kupedza nguva yakawanda uri panze, idya mamwe madomasi sosi, matomatisi akagochwa, uye zvimwe zvekudya zvakaiswa madomasi. Asi yeuka kuti iyi haisi kutsiva sunscreen.
mushonga acne
Mumamiriro okunze anopisa, mapundu pamuviri anogona kunge ari dambudziko rakawanda kupfuura mburwa pachiso. Nzira yekubata nayo acne pamuviri yakangofanana nechepamusoro pechiso: iwe unofanirwa kuchenesa ganda zvinyoro-nyoro, ribate nemishonga ne salicylic acid, iyo inobatsira kubvisa masero eganda akafa, uye kushandisa kamu cream.
Asi kurapwa kumba kunogona kuwedzera dambudziko ratove risingafadzi. Sarudzo yakanakisa ndeyekuenda kumusangano nedermatologist uye kubvunza nyanzvi ine ruzivo. Iwe unogona kurongerwa kwete chete makirimu uye mafuta, asiwo mishonga uye maitiro.
Tanga kurwisa cellulite
Nhau dzakanaka ndedzekuti zvimwe zvigadzirwa zvinogona kutsvedzesa ma dimples asingadiwe uye asina kuenzana ridged cellulite. Nhau dzakaipa: havazobvisi cellulite zvachose. Zvose zvaunogona kuita kugara uchishanda panzvimbo dzine dambudziko. Shandisa scrubs, kubhadhara zvakanyanya kune "orange peel". Mushonga unonyanya kushanda ikhofi yakakanyiwa, iyo inogona kusanganiswa nemafuta uye gel yekugeza uye kukwizwa mumuviri nekukwesha uku. Asi usakanganwa kunyorovesa ganda mushure mekukwesha kwakadaro.
Cellulite inodererawo nemitambo yenguva dzose, kunwa mvura yakawanda, kushanyira bhati kana sauna. Rangarira zvakare nezvekudya kwakakodzera.
Chengetedza tsoka dzako
Vakadzi vakawanda vanonyara kuzarura makumbo avo uye kupfeka shangu, saka kunyange muzhizha vanopfeka sneakers, bhoti kana ballet flats. Zvisinei, tsika iyi inonyanya kukanganisa tsoka, izvo zvinomanikidzwa kupfeka shangu dzakasimba. Uyezve, muzhizha, makumbo anowanzoputika, izvo zvinotungamirira kuwedzera kwehuwandu hwavo uye, semugumisiro, zviyo uye zviyo.
Nzira yakanakisisa yekubuda ndeyokuenda ku salon kune pedicure uye pakupedzisira kupfeka shangu dzakanaka, dzakazaruka uye dzakasununguka. Asi kana iwe usina nguva yekuenda ku salon, gadzirisa tsoka dzako kumba. Iwe unogona kushandisa nzira yekare "yechinyakare" yekupisa ganda mubheseni, kana iwe unogona kurara mumasokisi anokosha nekrimu inonyorovesa, mushure mezvo unoda kubvisa ganda rakaoma uye kubata misumari yako neminwe. Imwe sarudzo ndeyekungozora nerupo makumbo nekrimu kana mafuta, kuaputira mumabhegi kana kuisa machira ekotoni uye woasiya husiku. Dzokorora maitiro 2-3 pavhiki uye makumbo ako achave akapfava uye akanaka.
Iwe wakagadzirira muviri wako kuzororo, unogona kuenda kumahombekombe!
Hazvina mhosva kuti iwe unoda kudzoka kubva kuzororo "chokoreti", yeuka izvozvo kugara muzuva kwenguva refu kunokonzera zvirwere zvakawanda nematambudziko. Usabuda kunze kwezuva rinopisa mukati memaawa ekushanda kwayo kukuru, zviri nani kuzviita mangwanani uye manheru. Kana iwe uri pedyo nemvura uye uchishambira mugungwa, usakanganwa kuti mvura inoratidza zuva, izvo zvinoreva kuti iwe uri panjodzi yekutsva nekukurumidza uye zvakanyanya. Vandudza sunscreen yako kwemaawa maviri ega ega, inwa mvura yakawanda, uye pfeka ngowani.