Matzo chingwa: yakanyatsonaka here kune hutano hwako? - Mufaro uye hutano

Fungidzira kuti ndangowana zvakare chingwa chisina kuviriswa. Ini ndinoti "rediscover", nekuti chingwa ichi ndechekare kwazvo. Yakadzokera kuNeolithic.

Kana iwe wakanganwa zvidzidzo zvako zvekare, iyo Neolithic ndiyo nguva apo vavhimi-vanounganidza, vanodiwa kune Paleo hutongi varatidziri, vakave varimi. Iyi ndiyo nguva iri pamberi pezera reBronze.

Izvo hazvina zvazvinoreva kwauri kana? Izvo, zvakadaro, iri padyo nesu. Pfupi, chingwa chisina kuviriswa, zvave zviriko kweanenge makore mashanu, kunyangwe zviuru zvemakore.

Icho chingwa chekare. Kana ndikasimbirira zvakanyanya pahukuru uhwu, imhaka yekuti chingwa chisina kuviriswa parizvino chinomiririra chete 2,6% yechingwa chinogadzira crispy munyika yakaita seFrance (1).

Hazvina zvakawanda. Iyo ndiyo nzira refu yekumashure kwerusks uye mamwe mafomu echingwa. Ngatione kuti chingwa chekare ichi chingatiitirei uye kuti tibvise sei mamwe mazano akafanotarisirwa.

Bvisa mamwe mazano akagamuchirwa

Chingwa chisina kuviriswa chingwa chechitendero "

Ichokwadi, chingwa chisina kuviriswa chinoshandiswa mune dzimwe tsika dzechitendero.

Inoenderana nematza, iyo inopedzwa panguva yePaseka (2), mumwe wemitambo mitatu yakakosha yechiJuda.

Iyi mabiko inorangarira iyo nguva, yakateverwa neuto raFarao weEjipitori, vasingakwanise kumirira kuti chingwa chisimudzwe, vanhu veEksodo, vachitungamirwa naMosesi, vakazvidyisa nematza, nguva pfupi vasati vayambuka Gungwa. Tsvuku.

Pasi pezita reMubati, zvinoreva kuti akabatwa, chingwa chisina kuviriswa chiri pamoyo wemhemberero yeEucharist, mutsika yeKaturike.

Zvisinei, tsika zhinji dzevaKristu, vasiri maKatorike, kunyanya maOrthodox, vanoramba chingwa chisina kuviriswa panguva yeEucharist uye vanofarira chingwa chakaviriswa, nemamwe mazwi, chingwa chakajairika.

Chero zvazvingava, zvingwa zvinoshandiswa mumitambo yechitendero ndezvekugadziriswa, izvo zvisina chekuita nechingwa chisina kuviriswa kana mbiriso inogona kudyiwa mazuva ese.

Muchidimbu chayo, chingwa chisina kuviriswa chinongoreva kuti hachina kuviriswa kana kuti hachina mbiriso. Izwi iri rinobva kuChiGiriki. Izwi rekuti “a” ndiro ratinoti "zvakavanzika" uye izwi rinoreva kuti "zyme" rinobva ku "zumos" zvinoreva mbiriso. "A" "zumos" zvinoreva "pasina" "mbiriso".

"Matzo haanaki uye anodhura"

Kana iwe uchireva kuti haina munyu, wataura chokwadi. Zvichienderana neiyo mhando, iyo yemunyu inogadzirwa kubva pa0,0017 gr pa100 gr kusvika 1 gr. Izvo hazvisi zvese. Mafuta aro anosiyana kubva pa0,1 gr pa100 gr kusvika 1,5 gr.

Iwe unoona, izvi zvese hazvina kusimba. Ichi ndicho chikonzero nei chakanyatso kukodzera kune yakaderera-koriori uye isina isina munyu kudya.

Nekudaro, iko kukanganisa kutenda kuti inongovapo mune yayo yepasi fomu. Kune zvingwa zvakawanda zvisina kuviriswa mumhando dzose uye hukuru.

Vamwe vagadziri, pane angangoita gumi neshanu pasirese, kusanganisira mana muFrance, vanopa kusvika mazana maviri mareferenzi, aine angangoita makumi mashanu mabikirwo uye ukobvu kana kurongedzwa kwemarudzi ese.

Iwe unogona kuiisa munzira dzakawanda iwe pachako. Panguva yekuvhiya, semuenzaniso, unogona kuishandira mune madiki akaravira, anotapira kana anonaka mativi uye woita chinonaka mbichana neako aunofarira madhongi.

Kana zviri zvemitengo, zvinoenderana nemhando uye kuumbwa, zvakati wandei kana kushoma, zvakawandisa, zvinosiyana, kune 100 gr, kubva pa0,47 kusvika 1,55 €. Hapana chakasarudzika, saka.

“Chingwa chisina mbiriso hachiwanikwi uye hachingachengetwi”

Zviripachena, iwe hausi kuzotsvaga matzo mubheka rekutanga raunosangana naro. Izvo zvakati, vese vagadziri vane masosi akaitwa zvakanaka uye masherufu esupamaketi anogara achipa rinenge rimwe brand.

Kana zviri zvemhando “dzakaomarara”, mamwe anotogoverwa mumafamasi kana muzvitoro zvemishonga.

Kana iri yekuchengetedza kwayo, funga zvakare. Iyo inochengeta zviri nyore kwazvo, iko kutomboita kwayo kusarudzika. Kana iwe ukachengeta iyo, pamwe neyayo yekutanga kurongedza, munzvimbo inotonhorera, yakaoma, haifambe kweinenge mwedzi.

Kwete zvakaipa. Kana iwe ukavhura kavha iyi, zvese zvaunofanirwa kuita kuisa patties mutini, semuenzaniso, uye isa iri bhokisi munzvimbo yakaenzana yakaoma uye inotonhora. Mhedzisiro yacho yakafanana. Edza kuita zvakafanana nechingwa chenguva dzose kana rusks!

Chingwa chepanyama uye cheprophylactic

Chingwa chepanyama

Chingwa cheMadzo hupfu hwakasanganiswa nemvura kwemaminitsi makumi maviri uye zvakare chakabikwa kwemaminitsi makumi maviri. Naizvozvo hapana zvimwe zvinoshandiswa kunze kweupfu uye munyu mushoma.

Tichienzanisa, chingwa chechinyakare, chakatemerwa zvakanyanya, kunyanya nemutemo "wechingwa" wa1993, unosanganisira zvakawanda.

Chinyorwa chavo hachionekwi pese pese, asi pane yakawedzerwa mbiriso, ehe saizvozvo, asi zvakare zvishanu zvisikwa zvinowedzera, hupfu hwebhinzi, furawa yesoya, chimera chegorosi, gluten uye mbiriso isina kubviswa, pamwe neyakagadziriswa yekubatsira, iyo fungal amylase (5).

Musanganiswa uyu unoitwa kazhinji yenguva paguyo uye unosvika wagadzirirwa kugadzirira.

Mamiriro acho anowedzera kuwedzera neanonzi "akavandudzwa" kana "akakosha" chingwa. Kugadzira zvingwa izvi, kune vashanu vataurwa pamusoro apa, zvinowedzerwa zverudzi E 5 kana E 300 zvichawedzerwa. Ivo vanotora mapeji masere mune iyo runyorwa inoenderana nemirau yavo.

Chiverengero chekuwedzera chekugadzirisa chinobatsira chinozadza urwu runyorwa. Uye sekunge izvo zvaive zvisina kukwana, mapakeji, echikamu chavo, anonamira pane zvavo anopfuura zana zana zvinowedzerwa!

Izvo zvese zvinoenderana neupfu nehunhu hwayo. Iko kune angangoita mashanu makuru marudzi eupfu, akarongedzwa zvinoenderana neyavo dota zvemukati: hupfu hwakatsetseka hwegorosi, chipereti kana hombe hwakaperewa hupfu, furawa yemupunga, hupfu hwebhakkwheat uye hupfu hwe rye.

Madota emukati (4) anoyera chiyero chemamineral residu mushure mekupisa hupfu kweawa rimwe pa1 °. PAPFUMA makumi mashanu nemashanu inova yechingwa chetsika zvinoreva kuti chicherwa chayo chiri 900%.

Kunyanya hupfu hwakacheneswa uye kusunungurwa kubva kubran, umo mishonga yezvipembenene yakaunganidzwa, yakaderera mwero uyu. Zvakare, chingwa chakazara chezvese, semuenzaniso, chinogadzirwa neT 150 furawa.

Kana iwe uchida maonero angu uye muchidimbu: mune yechinyakare bhekari, iyo "inofanirwa yeinofanira" chingwa chakagadzirwa ne organic furawa, yakasvinwa paguyo redombo uye isina zvinowedzerwa.

Nechingwa chisina kuviriswa, "the must of the must", ndicho chingwa chakagadzirwa nemusanganiswa wehupenyu weupereta hupfu uye buckwheat. Uyu musanganiswa zvakare une mukana wekuva unenge wakasarudzika-gluten.

Zviripachena, kunyangwe kana isina kusimbiswa organic, uyu musanganiswa uchiri usina anovandudza uye mbiriso yeindasitiri.

Prophylactic chingwa

Huya, ini ndichakupa izvo. Prophylactic, izvo zvinonzwika kunge zvishoma pedantic. Chii chinonzi prophylactic maitiro? Icho chiitiko chinoshanda kana chekuita chakanangana nekudzivirira kutanga, kupararira kana kuwedzera kwechirwere.

Kune dzimwe tsananguro, asi izvi ndizvo zvakanakisa zvandakawana. Zvakanaka chaizvo, asi zvakadaro?

Ngatitorei kusvetuka zvishoma munguva yakapfuura uye teerera Hildegarde de Bingen (5), anoshamisa Benedictine pakupera kwezana ramakore reXNUMXth.

Uyu mukadzi anoshamisa, akazivisa Chiremba weChechi muna 2012 naPapa Benedict XVI, nokudaro achibatana nevamwe vakadzi vatatu vanoshamisa, Catherine weSiena, Thérèse d'Avila naThère de Lisieux, ndivo zvakare vakadzi chete vakadai seizvi. yakaziviswa, inozivikanwawo seimwe yeakanyanya masayendisiti.

Ndakakubereka? Zvakajairika, zvese izvi zviri kure ikozvino. Zvisinei, panguva iyo chingwa chaive chikamu chakakosha pakudya, akati: ”chiperengo chinopa hupenyu kune avo vanodya zvishoma mazuva ese uye zvinounza mufaro pamoyo. . ”

Chinyorwa chinodzokerwa kumashure kumazuva ekutanga ezvekurima uye kunyangwe chichiita segorosi, hachigone kuenzaniswa nacho.

Zvino, iwe unoona, chipereti chinoumbwa nezvinhu zvese pane runyorwa rwemaminerari: sodium, calcium, potasium, magnesium, silicon, sarufa, phosphorus, uye iron. Izvo hazvisi zvese.

Iyo izere nemavitamini B 1 uye B 2. Uye pamusoro pezvose, inopa muviri neasere akakosha amino acids ayo asingakwanise kuzvigadzira ega.

Ini ndinokuyeuchidza nezvavo zvechinyorwa nekuti ini ndanga ndambokuudza nezvavo, kunyanya, nezve quinoa nezvakanaka zvacho. Aya mavaline, isoleucine, threonine, tryptophan, phenylalanine, lysine, methionine uye leucine.

Kubatsira kwezvose izvi zvivakwa ndechekuti ivo vanoita basa rinoshanda kwazvo kurwisa akawanda maratidziro. Izvi zvinodzivirira! Iwo anonyanya kubatsira mukubatsira kurwisa kusagadzikana kwepamuviri uye kusagadzikana kwemagetsi.

Ko matzo mune zvese izvi? Zvakanaka, ndiyo iyo inokutendera kuti utore zvizere mabhenefiti aripo muzviyo.

Ndiyo iyo ine zvigadzirwa zvinonyanya kuzivikanwa. Ini ndakakuudza nguva yapfuura kuti iyo yekufanirwa yeiyo inofanirwa, icho chisina kuviriswa chingwa chine chiperengo uye hupfu hwebhakkwheat, uye zvakanaka, kutaura zvazviri, hapana chinogona kuve nyore kuzviwana uye kuziva kukura kwayo.

Nechingwa chenguva dzose, zvichanyanya kuoma.

Gadzira chingwa chako chisina kuviriswa

Mushure mezvose, sei waisazogadzira yako wega matzo chingwa? Izvo hazvigone kuve zvakapusa uye hazvitore nguva yakawanda.

Tora 200 gr yeupfu, yakasimbiswa organic, kana zvichibvira. Sanganisa iyo nehafu yepasipuni yemunyu, uye gumi nemaviri emvura inopisa. Knead iyo yese kweinenge 12 maminetsi, asi kwete zvekare.

Uye kana ikanamatira, wedzera furawa shoma, zvinoreva kuti wakaisa mvura yakawandisa. Usakanganwa preheat oven yako kusvika 200 ° panguva ino.

Govanisa musanganiswa wako mumabhora maviri auchazoburitsa nepini kana bhodhoro kuti uite mapati maviri. Baya imwe neimwe yemaviri patties nguva nenguva neforogo.

Isa mapancake ako maviri, awakambotenderedzwa nekenduru yepastry, kuti iwedzere kunaka, pabepa repepa rine sulphurous, rakasaswa nefurawa, iyo yawakaisa pabheka rako rekubheka.

Bika, isa thermostat yako pa200 °, mirira pakati pemaminitsi gumi nemashanu uye makumi maviri, uye tora bheketi rako rekukasika nekukurumidza panongoonekwa mavara akanaka egoridhe, wozosiya uchitonhorera kwemaminitsi gumi.

Ikoko une chingwa chako "chisina kugadzirwa" chisina kuviriswa, chakagadzirwa neupfu hwesarudzo yako.

Yenyaya diki…

Ziva kuti chingwa chisina kuviriswa chinogona kuva nekumwe kushandiswa pane zvandakambotaura. Munguva yeKisimusi, muProvence, ndipo paari iye kuti zvinonaka zvinonaka zvine hazelnuts zvinogadzirwa (6). Pakupedzisira… Mashizha akaonda kwazvo anoafukidza.