Soursop inobva kune soursop. MuBrazil, uye kazhinji munyika yezvokurapa inonzi graviola. Soursop yakasvibirira kunze iine ganda rakatsiviwa nemhando dzemapundu. Kubva mukati, ihuru chena ine mhodzi nhema.
Soursop muchero unonaka kwazvo unonaka, zvishoma kutapira. Inogona kudyiwa semuchero. Inogonawo kubikwa. Soursop yagara ichishandiswa mukurapa nevanhu vezvitsuwa zveCaribbean, South America neAfrica. Zvakare, chii chakanakira soursop zvichipiwa kushandiswa kwayo kwakapararira mukurapa (1).
Izvo zvikamu zve soursop
Soursop ine 80% yemvura. Iine pakati pevamwe mavhitamini B, vhitamini C, makabhohaidhiretsi, mapuroteni, magnesium, potassium, phosphorus, calcium, sodium uye mhangura.
Zvakanakira soursop
Soursop, yakaratidza anti-cancer
IAmerican Memorial Sloan-Kettering Cancer Center (MSKCC) yakaratidza zvakanakira soursop inoshandiswa pavarwere vekenza. Izvi zvakatorwa soursop zvinozorwisa nekuparadza chete masero ecarcinogenic.
Pamusoro pezvo, makumi maviri marabhoritari ekutsvagisa muUnited States ari pasi pekubatana kwemakambani emishonga akaita zvidzidzo pamusoro pezvakanakira soursop. Vanopupura izvozvo
- Soursop maextracts anongorwisa cancer maseru, achichengetedza iwo ane hutano. Soursop inobatsira kurwisa mhando gumi nembiri dzegomarara dzinosanganisira cancer yemudumbu, kenza yemazamu, kenza yeprostate, kenza yemapapu uye kenza yepancreatic.
- Soursop extracts ndeye 10 nguva inoshanda kupfuura zvigadzirwa zvinoshandiswa muchemotherapy mukuderedza uye kuputsa kenza masero.
Kudzivirira kuri nani pane kurapa. Pazasi kunotevera kubatanidzwa kweuchapupu pamusoro pekushandiswa kwemashizha nemichero yemuti we soursop kukunda kenza yemazamu iyo mudzimai wake akatambura (2).
Soursop kurwisa herpes
Soursop kuburikidza neayo akawanda antiviral, antimicrobial uye antibacterial zvimiro zvinogona kurwisa nemaparasite uye mamwe mavhairasi anorwisa muviri wedu. Vatsvakurudzi Lana Dvorkin-Camiel naJulia S. Whelan vakaratidza mukutsvakurudza kwavo kwakabudiswa muna 2008 mumagazini yeAfrica " Journal of Dietary Supplements "iyo soursop inobudirira kurwisa herpes.
Zvinyorwa zvaro zvinoshandiswa mukurapa kwevarwere vane herpes uye mamwe mavhairasi akawanda. Kana uchigara uchidya soursop, unodzivirira muviri wako kubva pakurwisa kwehutachiona uye bhakitiriya (3)
Soursop kurwisa kushaya hope uye kusagadzikana kwekutya
Unenge wambovhiringwa nehope here? Kana kuti kana usingagoni kurara, funga soursop. Inogona kupedzwa mujusi yemichero, jamu kana sorbet. Pedza muchero uyu usati warara. Iwe uchakurumidza kuzununguswa naMorphée. Inobatsirawo kurwisa kana kudzivirira kuora mwoyo, kusagadzikana kwekutya.
Soursop kurwisa rheumatism
Kutenda kune anti-inflammatory uye anti-rheumatic properties ye soursop extracts, chibereko ichi ishamwari yakachengeteka mukurwisa arthritis uye rheumatism. Kana uine rheumatic pains, unofanirwa kubika mashizha emuti we soursop uye kunwa mutii.
Wedzera huchi hushoma kuti chinwiwa chiwedzere kunakidza kunwa. Iwe unogona zvakare kushandisa mashizha aya mundiro dzako sebay mashizha. Zvidzidzo zvakaburitswa neAmerican Cancer Center Memorial Sloan-Kettering (MSKCC) pane zvakanakira soursop kurwisa arthritis. Varwere vaidya infusions yakagadzirwa nemashizha e soursop vakaona kurwadziwa kwavo kuderera zvishoma nezvishoma mukati mevhiki.
Iyo corossol inopesana nekupisa zvishoma uye kurwadziwa
Kana ukatsva, pwanya soursop mashizha aunoshandisa kune chikamu chakakanganisika cheganda. Kutenda kune anti-inflammatory effects, kurwadziwa kunopera. Mukuwedzera, ganda rako richadzorerwa zvishoma nezvishoma (4).
Nenzira, mushure mekushanda kwezuva rakaoma, unogona kuva ne soursop tea. Birai mashizha enyu muapedze. Ichabvisa marwadzo ako kumashure, makumbo. Unozonzwa zviri nani mushure. Chinwiwa ichi chinobatsirawo pakusangana kwemhino.
Kuverenga: Kokonati mafuta mubatsiri wehutano
Soursop kurwisa kusagadzikana kwekudya
Iwe une manyoka kana kuputika, shandisa muchero we soursop, iwe uchanzwa zviri nani. Kusunungurwa zvachose kubva mukusagadzikana uku. Soursop, kuburikidza neayo anti-bacterial properties, inonyatso kurwisana nehutachiona hwematumbo, izvo zvinokonzera kuputika uye manyoka. Uyezve, kuburikidza nemvura uye fiber dzine muchero uyu, inokurudzira kufamba kwematumbo (5).
Soursop kurwisa chirwere cheshuga
Kuburikidza neayo photochemical compounds (acetogenins), soursop inopesana nemaspikes mushuga yeropa. Izvi zvinobatsira kuchengetedza mazinga ako eglucose padanho rakagadzikana (6).
Muna 2008, tsvagiridzo yakaitwa mumarabhoritari uye yakaburitswa neAfrican Journal yeTraditional Medicine uye Food Supplements. Zvidzidzo izvi zvaisanganisira makonzo ane chirwere cheshuga. Vamwe vakangodyiswa kwemavhiki maviri chete nemaextracts esoursop.
Vamwe vakaitirwa rumwe rudzi rwokurapwa. Mushure memavhiki maviri, avo vari pakudya soursop vaive vasvika padyo neyakajairwa mazinga eglucose. Vaivewo nekutenderera kweropa kune hutano uye chiropa chine hutano. Izvi zvinoreva kuti kunwa soursop nevane chirwere cheshuga kunogona kubatsira zvikuru kwavari (7).
Diki muto resipi usati watisiya
Iwe unogona kudya soursop pulp (kwete zviyo uye ganda hongu) yakazara. Uyezve, iwo mafiber uye saka akanakira hutano hwako. Asi kana iwe wafunga kunwa soursop muto, isu tichakupa iwe kukurudzira kwechisikigo uye chinonaka muto.
Saka mushure mekuchenesa soursop yako kubva paganda rayo uye zviyo, cheka pulp kuita zvidimbu uye uise mu blender. Wedzera mukombe wemukaka. Sanganisa zvose. Zvadaro sefa muto wakawanikwa. Heino, yatogadzirira, une nekita inonaka zvakanyanya. Unogona kuenda nayo kwose kwose. Kungava kuhofisi, pakufamba kwako ... chero bedzi yakachengetedzwa zvakanaka sezvo iine mukaka (8).
Chero husiku hwakawandisa
Sezvaunotoziva iwe, kunyangwe izvo zvinobatsira zvakanyanya zvemuviri wedu zvinofanirwa kudyiwa zvine mwero. Izvo zvakafanana zvinoenda kune soursop, iyo yakadyiwa zvakanyanya inogona kukuisa pachena kuchirwere cheParkinson munguva refu. Zvidzidzo zvakaitwa pahuwandu hwezvitsuwa zveWest Indian vane manwiro emuchero uyu kudarika tsika dzavo dzekubika.
Vanhu ava vanowedzera chirwere ichi. Kubatana pakati pekunwisa doro pakati pesoursop neParkinson's hosha yakasimbiswa. Asi ndinofungidzira kuti muno muFrance, dambudziko iri harigoni kumuka. Kwete chete chibereko ichi hachikure pano, saka tine pamitengo yakakwirira, iyo inoderedza kushandiswa kwakanyanya. Soursop yakanakira kudzivirira marudzi mazhinji ezvirwere.
Kushandisa 500 mg 2-3 nguva pavhiki sekuwedzera kwezvokudya zvakakwana. Iwe unogona kutsvaga mazano kuna chiremba wako kana une imwe nyaya yehutano.
mhedziso
Soursop inofanira ikozvino kuiswa mukudya kwako mukuona kwezvinhu zvayo zvose uye zvose zvinobatsira pazvirwere zvakakomba. Iwe unogona kuita infusion yemashizha ayo sechinwiwa chinopisa mushure mekudya.
Iwe unogona zvakare kuidya senekita (ita muto wako wepamba, une hutano) kana sechikafu chekuwedzera muma pharmacy. Kana iwe uri panjodzi yechirwere cheParkinson, usakanganwa kutaura nachiremba wako usati wadya soursop zuva nezuva. Unoziva here humwe hunhu hwemuchero uyu kana mamwe mabikirwo?