23 kushandisa-kuridza mashandisiro eaple cider vhiniga

Unogona kuyeuka kunhuwa kweapuro cider vhiniga kubva kumba kwaambuya vako. Anogona kunge akakuita kuti unwe pawaive nedumbu kana kuti wakaishandisa kupfuudza pakurumwa neumhutu kana kupiswa nezuva. Zvakanaka fungidzira chii? Apple cider vhiniga yadzoka.

Ambuya vaive chokwadi, unogona kuishandisa semushonga wezvirwere zvakawanda uye kugara uchichengeta chirongo chezvakasikwa organic apple cider mukicheni yako uye yekugezera ipfungwa huru.

Asi chinhu chiri nyore kudaro chaigona sei kuva chine simba kudaro? Mabhenefiti eapuro cider vhiniga akagadzirwa kubva kumaapuro echisikigo ari muropa rehupenyu hwevanozivikanwa "Amai". Kunyangwe amai vachitaridzika kunge dandemutande rinoyangarara riri pedyo nepasi pebhodhoro, chinhu ichi chine zvinhu zvinoshanda zvinogona kusimbisa hutano hwako uye kugara zvakanaka. Amai vacho vapenyu, vakazara nemabhakitiriya uye zvokudya zvinobatsira.

Apuro cider vhiniga inogadzirwa sei?

Apple cider vhiniga inogadzirwa kubva kumaapuro echisikigo uye inopinda nenzira yekuvirisa kaviri. Munguva iyi, ma enzymes nezvimwe zvinovaka muviri zvinochengetwa uye zvinosanganiswa kuti zvibudise zvinhu zvekurapa.

Heano zvimwe zvinoshamisa zvinovaka muviri nezvechinwiwa chakaviriswa ichi:

• Apple cider vhiniga ine potassium inobatsira kuchengeta mazino akasimba, inodzivirira kurasikirwa nebvudzi, uye inodzivirira kubuda kwemhino.
• Apple cider vhiniga ine pectin inochengetedza BP yakajairika uye inobatsira kuderedza "yakaipa" cholesterol.
• Apple cider vhiniga ine malic acid inodzivirira kubva kumavhairasi, mabhakitiriya uye fungi.
• Apple cider vhiniga ine calcium iyo inobatsira kuchengetedza mazino edu nemapfupa akasimba uye ane hutano.
• Apple cider vhiniga ine madota ayo anobatsira muviri wako kudzikamisa pH yako uye kuchengetedza ine hutano alkaline mamiriro.
• Apple cider vhiniga ine acetic acid iyo inoderedza mwero wekuti shuga inopinda muropa mushure mekudya.
• Apple cider vhiniga ine mavhitaminzi A, B1, B2, B6, C uye E.

Kuverenga: Zvese zvinobatsira zvevhithamini B

Apple Cider Vinegar yakasiyana sei neWhite Vinegar?

Yakajairika chena kana shava vhiniga haina chero yekurapa inobatsira inowanikwa muapple cider vhiniga. Rudzi urwu rwevhiniga rwakapfuura nekunatswa kwakasimba nekugadziriswa uye mukuita izvi zvese zvinovaka muviri zvinobviswa. Apple cider vhiniga inoumbwa nebhakitiriya mhenyu inobatsira kune hutano.

Kana iwe usingakwanisi kuona dandemutande pazasi pebhodhoro, usatarisira kuti vhiniga ine chero kukosha kwekurapa. Rangarira… tsvaga amai.

Zvakadini Nekushandisa Apple Cider Vhiniga Kumeso?

Apple cider vhiniga inoshanda sekunge inonwiwa kana yaiswa paganda kunze. Muchokwadi, vanhu vazhinji vanoshandisa apuro cider vhiniga sechikamu chekunaka kwavo kwezuva nezuva. Iine hupfumi, uye i100% yakasikwa uye organic nzira yekuchengeta ganda rako riri nyowani uye rakapfava.

5 Zvikonzero Zvokugeza Chiso Chako neApple Cider Vinegar

Kana ukabvisa-pasherufu sipo nemidziyo yekuchenesa kuti ugeze kumeso, unenge uchikuvadza kupfuura kunaka. Zvizhinji zvezvigadzirwa izvi zvine zvinonhuhwirira, madhayi, uye mamwe makemikari anogona kuomesa ganda rako uye kuita kuti ritaridzike uye rinzwe sekuneta, ganda rine zviyo.

Nhau dzakanaka ndedzekuti kune zvinhu zvakawanda mumasikirwo zvinogona kudyara ganda rako uye kuita kuti ritaridzike uye rinzwe zvaringaite. Uye mumwe wavo apuro cider vhiniga.

Heano zvikonzero zvishanu zvinomanikidza zvekugeza chiso chako neapuro cider vhiniga. Izwi rekukurumidza reyambiro - usaise pure apple cider vhiniga kumeso kwako - inogona kupisa. Shandisa musanganiswa wakanyungudutswa we50% mvura uye 50% apple cider vhiniga uye iva nechokwadi chekuyedza mhinduro paruoko rwako kana imwe nzvimbo usati waisa kumeso kwako. Muzviitiko zvisingawanzoitiki, vamwe vanhu vane hanya nemhinduro iyi.

• Apple cider vhiniga inogona kubatsira kuderedza zera mavara: Paunogeza chiso chako neapuro cider vhiniga zuva rega rega, unoona musiyano wakakura muzera remavara. Apple cider vhiniga ine alpha hydroxy acids inobvisa ganda rakafa uye inoratidza ganda idzva rine hutano uye rinopenya.

  Pamusoro pekuchenesa neapuro cider vhiniga shoma, isa imwe pakotoni bhora uye shandisa zvakananga kune mavara ezera. Mirira anenge maminitsi makumi matatu, simbura chiso chako nemvura inotonhora uye woomesa. Zviite kaviri pazuva kwemavhiki matanhatu uye uchaona mutsauko.

• Apple cider vhiniga inorwisa mburwa, mapundu uye mavanga: Hapana chikonzero chekutenga off-the-sherufu acne cream kana iwe unogona kushandisa apple cider vhiniga. Kana kubva mukugadzirwa kweapuro cider vhiniga, malic acid inoumbwa, izvi zvinoshandura aple cider vhiniga kuita yakasimba antibacterial, antifungal uye antiviral chinhu chinokwanisa kuchengetedza mabhakitiriya kure uye kudzivirira kuumbwa kwepimples. (Unoda kuwana dzimwe nzira dzekubvisa mburwa nemapundu? Verenga chinyorwa ichi)

• Apple cider vhiniga inobatsira kuenzanisa ganda rako: Nekubvisa mafuta akawandisa kubva paganda rako, apuro cider vhiniga inobatsirawo kuyera pH uye inodzivirira ganda rako kuti risanyanya kukora kana kuoma zvakanyanya nekuenzanisa sebum kugadzirwa. Shamba chiso chako zuva nezuva neapuro cider vhiniga kana iwe uchida kuchengetedza iyi chiyero.

• Apple cider vhiniga inorwisa wrinkles: Kuchenesa chiso chako neapuro cider vhiniga kunogona kubatsira kuderedza kutaridzika kwemitsara yakanaka uye wrinkles. Iwe unogona kunyudza bhora rekotoni kana girovhosi yekotoni muapuro cider vhiniga woipuruzira paganda rako. Shamba nemvura inodziya uye woomesa.

• Apple cider vhiniga inobvisa chepfu kubva kumeso kwako: Kugara uchicheneswa neapuro cider vhiniga kuchabatsira kubvisa chepfu kubva paganda rako, ichisiya ichitaridzika kupenya nehudiki uye kuchena.

Zvimwe Zvisinganzwisisike uye Zvisiri-Zvakaoma Zvakajairwa Kushandiswa kweApple Cider Vhiniga

kubhandejwa : Shandisa apple cider vhiniga panzvimbo yekupfeka kwako nguva dzose. Edza kusanganisa ½ girazi revhiniga nemaspuni 2 ehuchi hwepanyama uye kusvinwa kwemuto weremoni kuti ugadzire saradhi inonaka.

Mupunga fluffy : Wedzera chidimbu cheapuro cider vhiniga paunenge uchibika mupunga. Mupunga wako uchareruka uye unonaka.

Muchenesi ani kushandiswa : Apple cider vhiniga ine simba-zvese-chinangwa chekuchenesa inogona kushandiswa chero kupi zvako mumba mako. Ingosanganisa 1 dose yevhiniga ne 1 dose yemvura uye madonhwe matatu emafuta anokosha. Sanganisa mubhodhoro rekupfapfaidza uye shandisa zvakasununguka pamakaunda, muimba yekugezera, uye kunyange yekupukuta huruva.

Akubata nhunzi dzemichero: Nhunzi dzemuchero dzinoda kuravira kweapuro cider vhiniga, saka izvi zvinovaita chirauro chikuru chemusungo. Isa diki apuro cider vhiniga mukapu woisa donhwe resipo yedhishi. Isa mugi pa counter uye tarisa michero inobhururuka ichiwira mairi.

Marinade the Steak : Chengetedza nyama yako yemombe yakadyiswa uswa muapuro cider vhiniga kwemaminitsi makumi matatu usati wabika. Nyama yako ichava nyoro uye inonaka.

Kuchenesa michero et miriwo : Kugeza ne diluted apple cider vhiniga inoshanda zvakanaka pakuchenesa michero nemiriwo yako. Rangarira, zvinogara zvakanaka kugeza goho rako, kunyangwe organic.

Bvisa makumbo emakumbo : Makumbo emakumbo anowanzoitika nekuda kwekushayikwa kwe potassium. Kana uine makumbo emakumbo, shandisa aple cider vhiniga yakawanda panzvimbo ine ronda.

Kuverenga: Zvese zvakanakira epsom munyu

Bvisa warts: Warts inogona kushungurudza uye inorwadza. Nepo kune zvigadzirwa zvakawanda zviripo muchitoro kugadzirisa izvi, zvinogona kudhura, dzimwe nguva kurwadza, uye kazhinji kusashanda. Soka bhora rekotoni muapuro cider vhiniga uye upfeke wart nayo. Siya usiku hwose.

Kurwisa chirwere chembiriso: Kugadzirisa hutachiona hwembiriso, wedzera ½ girazi reapuro cider vhiniga mumvura yekugeza uye worega ichinyura kwemaminitsi makumi maviri.

Kusuka Bvudzi Rine Utano: Kune bvudzi rakadzikama uye rinopenya, simbura bvudzi rako ne½ girazi reapuro cider vhiniga uye ½ girazi remvura. Ita izvi kakawanda pavhiki kuitira kuti bvudzi rive rakanyanya kunaka.

Flea bath: Shambaidza imbwa dzenyu mushure mekugeza neapuro cider vhiniga kuti nhata dzisasvike. Iwe unogonawo kugadzira flea spray nemhinduro yehafu yemvura, hafu yeapuro cider vhiniga, uye madonhwe mashomanana epeppermint yakakosha mafuta. Mwaya pamvere dzemhuka dzako kuti dzichengetedze nhata.

Kuburitsa mhino yakakanuka: Kana uine mhino yakavhara kubva mumwaka weallergies kana kutonhorwa, sanganisa chipunu 1 cheapuro cider vhiniga mugirazi remvura inodziya wonwa. Iwe unogona kuwedzera humwe huchi hwechisikigo uye kusvinwa kweremoni kuitira kuravira.

Deredza chirungurira chako: Zvinogona kuita sezvisinganzwisisike kunwa apple cider vhiniga kana uine chirungurira, asi inoshanda. Chokwadi, kupisa kwemoyo kana acid reflux hakusi nekuda kwedambudziko rekuwandisa asidhi, asi chokwadi chekushaikwa kweasidhi. Sanganisa zvipunu zviviri zveapuro cider vhiniga nemasendimita makumi maviri emvura yakasefa uye inwa usati wadya.

Apple cider vhiniga mabikirwo eganda, bvudzi uye hutano huzhinji

Heano mamwe mabikirwo erunako aunogona kugadzira kumba uchishandisa apple cider vhiniga.

Kujekesa Skin Mask

Ichi chifukidziro chikuru chekushandisa kamwe chete pavhiki kuchengetedza ganda rako rakachena uye rakachena.

:

• 1 teaspoon ye arrowroot powder
• 1 teaspoon ye rose mvura
• ¼ teaspoon yeapuro cider vhiniga
• ¼ teaspoon inovaka mbiriso
• 1 teaspoon yekombucha ginger

Sakanidza zvose mundiro yakadzika uye shandisa chiso chako. Shamba nemvura inodziya uye woomesa.

Apple Cider Vhiniga Bvudzi Mask

Kana uine bvudzi rakaoma, rakakanganiswa, mask yakagadzirwa kubva kuuchi hwepanyama uye apple cider vhiniga ichabatsira kudzorera bvudzi rako rakanaka.

:

• ¼ girazi rehuchi hwepanyama (yakanakisa inobva kumugadziri wepano)
• 10 tablespoons ye cider vhiniga

Sakanidza zvigadzirwa uye shandisa kune bvudzi rakanyorova. Siya mhinduro pavhudzi rako kwemaminitsi makumi maviri uye sukurudza nemvura inodziya.

Apple Cider Vinegar Energy Drink

Bvisa zvinwiwa zvekutengesa simba, zvakazara neshuga, mavara, uye zvimwe zvinowedzera zvausingade. Pane kudaro, ita yako apuro cider vhiniga Workout yekunwa.

:

• 2 magirazi emvura
• 1 kikapu yehuchi hwechisikigo
• 2 maspuniki eapuro cider vhiniga
• ¼ teaspoon grated ginger itsva

Sakanidza zvigadzirwa kusvikira uchi hwapera zvachose. Inwa pakarepo uye uwane kuwedzera kwesimba.

Apple Cider Vhiniga Relaxing Bath

Kana wanga uine zuva rakaoma pabasa, nzira yakanaka yekuzorodza ndeyekutsvedza mubhavhu rekuzorora. Ingowedzera 2 magirazi eapuro cider vhiniga, 2 makapu eEpsom munyu uye madonhwe gumi nemashanu emafuta anokosha elavender kumvura yekugeza uye uzvirege iwe uende.

Weight Loss Accelerator

Ichi chinwiwa chinobatsira kusimudzira metabolism yako. Sanganisa kutorwa kwechikafu ichi nekudya kwakaringana kwakapfuma mukudya zvine hutano uye kugara uchirovedza muviri.

Ingredients:

• 1 tablespoon cider vhiniga
• 2 magirazi emvura
• muto we ½ ndimu
• 1 teaspoon yeuchi hwepanyama
• 1 pini yepepuru tsvuku
• ice cubes

Sanganisa uye unakirwe! Ichi chinwiwa chinogona kuchengetwa mufiriji mubhodhoro regirazi kwevhiki.

Verenga: Zvikafu gumi Zvinopisa Mafuta.

Immune system enhancer

Chinwiwa chinonyanya kukosha panguva yechando uye furuwenza.

Ingredients:

• 1 teaspoon ye cider vhiniga
• 1 girazi re green tea
• Chidimbu chemuto weremoni
• Rimwe kana maviri madonhwe ehuchi hwepanyama
• 1 chidimbu chiduku cheginger
• Pinch yeCeylon sinamoni

Instructions

1. Birai tei mumvura kwemaminitsi 2-3.
2. Bvisa tii uye uwedzere zvimwe zvinhu. Iyo yakawanda ginger inobika, iyo yakasimba iyo tei ichava.
3. Bvisa chimedu cheginger usati wanwa.

Kuverenga: gwara rekuvandudza immune system yako

Maitiro ekugadzira yako Apple cider vhiniga

Heano maitiro ekugadzira yako inonaka uye inovaka muviri apple cider vhiniga kumba.

Ingredients:

• Apple peels kana cores
• 1 tablespoon ye shuga yegirazi remvura
• mvura
• 1 girazi chirongo

Instructions

1. Zadza chirongo chegirazi ¾ chizere nemapee uye macores
2. Isai shuga mumvura kusvikira yanyunguduka
3. Dururira zvidimbu zveapuro kusvikira zvavharwa - siya mashoma masendimita enzvimbo kumusoro
4. Ivhara chirongo nesefa yekofi uye rubber band
5. Rega hari igare munzvimbo inodziya, ine rima kwemavhiki maviri
6. Wedzera vhiniga kanenge katatu pavhiki
7. Bvisa tsvina pamusoro
8. Sefa mushure memavhiki maviri
9. Siya vhiniga kushanda kune imwe mavhiki 2-4 kusvikira kuravira kwaidiwa kwaitwa.
10. Dururira muhari ine chivharo uye chengetedza mukombi.

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