Recipe ingredients "Meatballs»:
- 1000 g yehutu
- 200 g mupunga
- 100 g hanyanisi
- 66 g zai
- 10 g pasi pepuru nhema
Kukosha kwekudya kwedhishi " Meatballs "(per 100 magiramu):
Calories: 123.8 kcal.
Masikiriri: 15.7 gr.
Mafuta: 1.2 gr.
Carbohydrate: 12.5 gr.
Nhamba yezvikamu: 1Ingredients uye caloric zvemukati zve "Meatballs" recipe»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| turkey (zamu) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| white rice | 200 d | 200 | 13.4 | 1.4 | 157.8 | 688 |
| onion | 100 d | 100 | 1.4 | 0 | 10.4 | 47 |
| zai rehuku | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| pasi pasi peputi | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| muunganidzwa | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 inoshanda | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 magiramu | 100 | 15.7 | 1.2 | 12.5 | 123.8 |