Mukati
Kurapa kwemusculoskeletal kusagadzikana kwegokora
Zvakakosha kuti bvunza chiremba kana gokora marwadzo. Tendon inogona kukuvadzwa isingachinjiki kana ikaramba ichishandiswa, kunyangwe kutora mushonga. |
Acute phase
Nguva yeacute phase ye kuipa zvakasiyana-siyana. Aripo 7 kune mazuva 10. Munguva 48 kuna 72 maawa ekutanga, zvakakosha kukurumidza kubvisa chero marwadzo uye kuzvimba zvingave zviripo. Kukuvara kwacho hachina kusimba uye matishu acho ari nyore kushatirwa kupfuura nguva dzose.
Heano matipi mashoma:
Kurapa kwemusculoskeletal kusagadzikana kwegokora: nzwisisa zvese mu2 min
- Isa gokora rako mukati zororo kudzivisa zviito zvakakonzera kukuvara. Zvisinei, zvakakosha kudzivisa kumira kwakakwana kwekufamba. Chokwadi, nepo kuzorora kuri chinhu chakakosha chekurapa, kusaita kwenguva refu kunogona kuomesa majoini (ankylosis). Saka, ruoko harufanire kutenderedzwa uchishandisa sling kana splint.
- Shandisa ice pagokora katatu kana kane pazuva, kwemaminetsi gumi kusvika gumi nemaviri. Iko hakuna chikonzero chekushandisa inotonhora compresses kana mashiripiti mabhegi (haana kutonhora zvakakwana uye anopisa mumaminitsi mashoma). Ramba uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge zviratidzo zvichiramba.
Mazano uye yambiro yekushandisa inotonhora Inogona kushandiswa zvakananga kune ganda re ice cubes muhomwe yepurasitiki kana mu a towel kuonda uye kunyorova. Kune zvakare sachets ye gel mafiriji akapfava (Ice pak®) anotengeswa muma pharmacy, anogona kubatsira. Zvisinei, kana uchishandisa zvigadzirwa izvi, hazvifaniri kuiswa zvakananga paganda, sezvo kune ngozi yechando. Bhegi remapizi akaomeswa nechando (kana chibage chechibage) mhinduro inoshanda uye ine hupfumi, nekuti inoumba zvakanaka kumuviri uye inogona kuiswa zvakananga paganda. Panyaya ye epicondylalgia, sezvo kukuvara kunowanikwa padyo neganda, nzira inotevera inogona kushandiswa zvakare: kuomesa mvura mune styrofoam girazi izere kusvika pamuromo; bvisa muganhu we styrofoam kumusoro kwegirazi kuti ufukidze ice 1 cm yakakura; masaja nzvimbo yakakanganiswa nepamusoro pechando chakacheneswa. |
Pharmaceuticals. Munguva iyi, chiremba angaratidza kutora a analgesic (Tylenol® kana vamwe) kana a Anti-inflammatory nonsteroidal yakadai se aspirin kana ibuprofen, inowanikwa pamusoro pekambani (Advil®, Motrin® kana vamwe), naproxen (Naprosyn®) kana diclofenac (Voltaren®) inowanikwa nemishonga. Anti-inflammatory drugs haifaniri kutorwa kwemazuva anopfuura maviri kana matatu. Pain relievers inogona kutorwa kwenguva yakareba.
Kuziva ikozvino kuti epicondylalgia haiwanzo kuperekedzwa nekuputika, jekiseni re cortisone havasisina nzvimbo yavo mukurapa.
rehabilitation phase
Mishonga physiotherapy inofanira kutanga nokukurumidza kana kuongororwa kweepicondylalgia inoratidzwa. Physiotherapy inobatsira reorient collagen fibers, kudzivirira ankylosis uye kuwanazve yakarasika kufamba. Izvi zvinogona kuitwa nerubatsiro rwemasaji, friction, ultrasound, magetsi emagetsi, laser, nezvimwe.
Kana marwadzo apera, chinangwa chiri pa kuvaka kwamutsipa uchiramba uchishanda pakufamba kwejoini. Zvinonyanya kukosha kusimbisa extensor (yegokora yemutambi wetennis) uye flexor (yegokora regorofu) tsandanyama dzechanza. Kune rudzi urwu rwekukuvara, zvave zvichiratidzwa kuti iyo eccentric reinforcementkurapwa, ndiko kuti, kushungurudza apo tsandanyama iri kureba, ndiyo hwaro hwekurapa.
Mune zvimwe zviitiko zvakanyanya, zvingave zvakakosha kupfeka a orthosis (splint) yakagadzirirwa kuderedza kushungurudza pamisungo yepicondylar panguva yekufamba kwemaoko iyo ndiyo inokonzera dambudziko. Mabhandi epicondylar akaomeswa, anoratidzika semabhurekete akaiswa pasi pemagokora, ndiwo anonyanya kushandiswa. Zvisinei, chenjerera mienzaniso yemucheka (ine kana isina washer yakaoma) kana mabhendi e-elastic anotengeswa muma pharmacy, ayo asingabatsiri. Zvirinani kuzvitenga muzvitoro zvinonyanya kugadzira midziyo yemapfupa.
Dzokera kumabasa emazuva ose
Chiitiko chemazuva ose (mafambiro akakonzera kukuvadzwa) anotangazve zvishoma nezvishoma, apo huwandu hwakazara hwekufamba hwakavharwa uye kurwadziwa kunodzorwa. Kutevera physiotherapy kunobatsira kudzivirira kudzoka zvakare. Zvisinei, zvinokosha kupfuurira kusimbisa kurovedza muviri.
sejari
Kuvhiya kunoitwa kashoma. Kazhinji, inongoshandiswa chete kana kurapwa kwakajairika kusingatungamiri kune zvinogutsa mushure memwedzi yakati wandei. Iwe unofanirwa kuziva kuti mhedzisiro yacho kazhinji inoodza mwoyo.
Kunokosha. Kugadziriswa kusina kukwana kana kudzokera kumabasa emazuva ose nokukurumidza kunoderedza kupora uye kunowedzera njodzi yekudzoka zvakare. Kuomerera kukurapa - kuzorora, chando, marwadzo ekuderedza, physiotherapy, kusimbisa kurovedza - kunoguma nekudzoka kwakakwana kumano ekare muhuwandu hwevanhu. |