Mukati
Mustard inogadzirwa nemhodzi yemasitadhi. Vanodya vanoidaidza kuti yakaderera-koriori yekuwedzera pakudya, nekuti chipunu inongova 18 makorikori, iyo yakapetwa kanoverengeka pasi penyaya ye mayonnaise.
Mukugadzirwa kwemasitadhi, zvinonhuwirira zvakaita sebay leaf, waini vhiniga, mhiripiri uye allspice zvinoshandiswa kusimudzira hunhu hwayo. Nekudaro, iyo inonhuhwirira uye yekudya kukosha ingori chidimbu chezvayo zvinoshamisa zvimiro. Nei tisingafaniri kuzviramba isu pachedu yemasitadhi?
Mavhitamini ekushanda kwakanaka
Vashoma vedu havaoni kuneta kana kubatwa nekunetseka, izvo zvinogona kuratidza kushomeka kweB mavitamini. Izvo zvinodiwa pakushanda zvakanaka kwesimba rekudzivirira uye hurongwa hwemagetsi. Vitamin B2 inopa okisijeni kune lenzi yeziso, iyo ine simba rakananga pamhando yekuona, inodzivirira kuzvimba uye kukura kwechirwere cheshuga, nepo vhitamini B1 inotsigira manzwiro edu uye kuisa pfungwa, inodzivirira kugumbuka kana kurara. Kutenda kune vhitamini B3, zvinokwanisika kuenzanisa cholesterol. Vitamin B6 inokonzeresa kurongeka kwemhasuru contractions, kushanda kwemoyo uye kudzvanya optimization. Vitamin E yakakosha antioxidant inodzivirira kuchembera kwemuviri nguva isati yakwana, chirwere chemoyo kana atherosclerosis. Zvose zvevhithamini zvakanyorwa zvichawedzerwa nemasitadhi.
Kunobva zvicherwa
Mustard ine musanganiswa wemaminerari anobatsira metabolism uye immune. Mustard ine iron, selenium, mhangura, calcium, magnesium uye zinc.
Yakanaka kune digestive system
Kunge vhitamini E, inovava sinapine ine yemahara radical-kurwa maitiro. Ndiyo yechipiri metabolite inoderedza kuoma kwezvinetso zvekudya kana zvirwere zverheumatic. Inotsigira secretion ye bile, nekuda kwekuti kwete chete chiropa chinoshanda zvakanyanya, asiwo mudumbu uye pancreas. Sulfur iripo mumasitadhi inogonesa detoxification yemuviri mune convalescents akave akafumurwa kusangana nezvinhu zvinokuvadza kana kutora mishonga.
Ungasarudza sei mustard?
Mustard yakanakira kupfeka. Mushure mekuvhura, yakanakira kushandiswa kusvikira mvura yatanga kuungana pamusoro payo. Tinogona kusarudza kubva kumarudzi akawanda, ayo, kunze kwekuravira, anosiyana mumvura inoshandiswa mukugadzirwa kwavo (Dijon yemasitadhi inoshandisa waini panzvimbo yevhiniga).
Russian mustard imhando inonhuhwirira yemasitadhi. Counterweight itafura yemasitadhi, iyo inofamba zvakanaka ne vinaigrette sauce, saladi uye nyama. Dijon yemasitadhi inoonekwa seyechinyakare yeFrench cuisine, uye Sarepska ndiye mutungamiri muPoland, ese ari maviri anoratidzirwa nekunaka kuravira. Kremska yemasitadhi inoratidzirwa neinoti yekutapira, inogadzirwa kubva kune yakatsetseka yezviyo. Ukuwo, delicatessen yakapfava zvakanyanya.