Megalophobia inoratidzwa nekuvhunduka uye kutya kusina musoro kwezvinhu zvikuru uye zvinhu zvikuru. Skyscrapers, mota hombe, airport, ndege, shopping mall, etc. Achitarisana nehukuru huchaita se-kana huchave-hukuru kupfuura munhu wake, megalophobe ichanyudzwa mumamiriro ekushungurudzika kusingatauriki.

Zviri nezve phobia yehukuru, asiwo zvinhu zvinogona kuratidzika zvakakura zvisingaite mune yakatarwa nharaunda. Kufanana nemufananidzo wakakura wechinhu chekudya pabhodhi rekushambadzira, semuenzaniso.

Kutya kuputsika, kurasika muhukuru, kubatwa muhukuru hwakanyanya, kuzvidya mwoyo kwemunhu ane megalophobia kwakawanda uye kunogona kukosha zvakakwana kuti ave kuremara zuva nezuva. Vamwe varwere vanosarudza kugara pamba panzvimbo yavanofunga kuti yakachengetedzeka kuitira kuti vasaonekwe chivakwa, chidhori kana kuti chiziviso.

Kunyange zvazvo zvakaoma kutsanangura chikonzero chekutsanangura megalophobia, zvinogona kufungidzirwa kuti, kufanana nemafungiro akawanda uye kusagadzikana kwekuzvidya mwoyo, inokura semugumisiro wechiitiko chinotyisa chakaitika muhuduku kana muhuduku. 'kukura.

Kushungurudzika kazhinji nekuda kwezvinhu zvakakura, kunzwa kwekunetseka kwakanyanya pamberi pemunhu mukuru kana munzvimbo yakakura zvakanyanya. Mwana akarasika munzvimbo yezvitoro, semuenzaniso, anogona kutanga kushushikana nepfungwa yekupinda muchivakwa chezviuru zvemamita emamita. 

Kana iwe uchitambura kana uchifunga kuti unotambura ne megalophobia, zvakakosha kubvunza chiremba nyanzvi anogona kusimbisa kana kuita chirwere uye nokudaro kumisa rutsigiro. 

Munhu ane megalophobic anotambura nekutya kwekutya kunogona kukanganisa hupenyu hwezuva nezuva. Mazano ekudzivisa anogadzirisa hupenyu hwezuva nezuva hwemurwere, kusvika pakumusunda kuti azviparadzanise kuitira kuti azvidzivirire kubva kune chirwere chekuzvidya mwoyo. 

Iyo phobia yehukuru inozviratidza mune akati wandei epanyama uye epfungwa zviratidzo, kusanganisira:

• Kusakwanisa kutarisana nechinhu chikuru; 
• Kubvunda; 
• Palpitations; 
• Kuchema; 
• Kupisa kunopisa kana kudikitira kunotonhora; 
• Hyperventilation; 
• Dzungu uye mumatambudziko anokosha malaise; 
• Nausea; 
• Matambudziko ekurara ; 
• Kushungurudzika kwakashata uye kusina musoro; 
• Kutya kufa.

Kurapa kunoenderana nemunhu uye kuoma kwezviratidzo. Unogona kuwana rubatsiro kubva kune nyanzvi yezvehutano kuti utange:

• Cognitive behaviour therapy kana CBT: inosanganisa kufumurwa uye kureba kwemifungo inoremadza kuburikidza nekuzorora uye nzira dzekufunga;
• A psychoanalysis: iyo phobia chiratidzo chekushaya simba. Psychoanalytic kurapwa ichabatsira murwere kuti anzwisise kwakabva kutya kwake kwekutya nekuongorora kusaziva kwake;
• Kurapa kwezvinodhaka kunogona kukurudzirwa mukurapa megalophobia kuderedza zviratidzo zvemuviri zvekuzvidya mwoyo uye mafungiro asina kunaka anopindira;
• Hypnotherapy: murwere anonyudzwa mune yakagadziridzwa mamiriro ekuziva zvichiita kuti zvikwanise kupesvedzera uye kushanda pakuona kwekutya.