Melatonin, kana mahormone ekurara, anowanikwa mune zvese zvipenyu pasi pano. Mumuviri wemunhu, chikamu chidiki chehomoni chinobatanidzwa mukugadzirwa kwechinhu chakakosha ichi - iyo pineal gland (pineal gland), iri pakati peyebral hemispheres. Hormone yakasarudzika inogadzirwa chete murima, kunyanya kana munhu akanyudzwa muchikamu chehope huru.
Zvivakwa zve melatonin
Basa rinonyanya kukosha re melatonin kugadzirisa kurara uye kumuka. Mishonga ine melanin inofanira kunge iri mumushonga wevaya vanowanzo tenderera kutenderera pasirese, zvichiteerana, vanochinja nguva dzenzvimbo. Iyo melatonin iyo inomisikidza yakajairwa kurara uye yekumuka hurumende, uye kudzivirira kubva kuhope
Izvo zvave zvichiratidzwa kuti melatonin ndeimwe yeakasimba echisikigo antioxidants ayo anononoka kukwegura kuita uye kukura kwemasero akaipa.
Mabasa e melatonin
Iyo hormone melatonin ine immunostimulatory athari, inodzora mashandiro enhengo yakakosha - iyo thyroid gland. Iyo zvakare inosimudzira huwandu hweropa uye iri kushingairira kubatanidzwa mukushanda kwemaseru ehuropi.
Mune zera repakati uye kuchembera, iyo mwero weasaton melatonin unodzikira, ndosaka iri ipapo ndipo apo vazhinji vanotanga kunzwa kushushikana uye kusava nehanya, izvo zvisiri kure nekushushikana kwakakomba. Izvo zvinodikanwa kuti uongorore mwero we melatonin munguva uye utore matanho - kumisikidza kurara, nekuti izvi ungangoda imwe yekudyiwa ye melatonin.
Melatonin uye kuwedzera uremu
Kudzidza kwe melatonin hakusati kwapera; kubva pazvino kuitika, vesaenzi vakagumisa kuti melatonin ine pesvedzero yakanaka pane yekuderedza uremu. Zvagara zvichizivikanwa kuti kana munhu akarara zvishoma, zvinonyanya kuomarara kwaari kuti awane mamwe mapaundi. Zvinoitika kuti ikozvino pane tsananguro yesainzi yeizvi. Icho chokwadi ndechekuti melatonin, iyo, sezvatinoyeuka, inogadzirwa panguva yekurara, inomutsa kutaridzika mumuviri weanodanwa tsvukuruka mafuta. Beige mafuta rudzi rwakakosha rwemafuta maseru anopisa macalorie. Zvinopesana, asi ichokwadi.
Zvakare, melatonin inoita basa rakakosha mukuwedzera iyo thermogenic mhedzisiro kubva kumitambo yemitambo, uyezve - panguva yekurara, mhasuru nyama inodzoserwa, chinova chikamu chakakosha chedanho rekurwisa huremu hwakawandisa.
Tichifunga kuti kudiwa kwemuviri une hutano mu melatonin ndeye 3 mg pazuva, iwe unofanirwa kuongorora nekugadzirisa huwandu hwayo. Kushaikwa kwe melatonin kunogona kutungamira mukushushikana kwenguva refu uye kurasikirwa kwemaitiro munguva - kurara uye kumuka zvinovhiringidzika. Special mishonga inobatsira kutsungirira dambudziko rakadai. Melatonin inotengeswa mumafarmacy muchimiro cheMelaxen, Apik-melatonin, Vita-melatonin, nezvimwewo Uye muzvitoro zvemitambo muchimiro cheMelatonin kubva kumakambani akasiyana siyana (seOptimum Nutrition, IZVO, 4Ever Fit, nezvimwewo). Uyezve, muzvitoro zvemitambo zvinosvika zvakachipa.
Mahwendefa eMelatonin nemhedzisiro yayo pamuviri
Mahwendefa eMelatonin anouya muna 3-5 mg. Tora piritsi 1 maminetsi makumi matatu usati warara. Iyo yekutanga dhizeti ye melatonin ndeye 30-1 mg pazuva. Mumazuva maviri kusvika matatu, zvakakosha kuongorora kusashivirira kwechirwere. Kupfuurirazve, iyo dosi inogona kuwedzerwa kusvika 2 mg pazuva.
Chiedza chakasimba chinofanira kudzivirirwa mushure mekutora melatonin. Melatonin haina kukurudzirwa kune vatyairi vari pabasa, vakadzi vanoshuvira kuve nepamuviri (nekuda kwehunhu hwayo husina simba hwekudzivirira kubata pamuviri), vanhu vanotora asiri-steroidal anti-anogumbura zvinodhaka, beta-blockers, zvinodhaka zvinoodza moyo wepakati system. Iwo ekutanga mashoma emadhoniin doses anogona kuve akajeka kwazvo, zvisizvo zviroto, unogona kusakwanisa kurara zvakakwana - zvichapfuura. Melatonin inewo zvinopesana, izvo zvinotsanangurwa mumirairo.