Unopenga here nemavise? Iye zvino ndiyo nguva yekuzvishandisa. Melon ndiyo yekupedzisira muriwo wezhizha. Haisi chigadzirwa chinonaka chete asiwo chikafu chinochengeta hutano hwedu. Isu tichatsanangura kuburikidza nemenu kuti sei yave nguva yekugadzira melon, mambo wemahwendefa edu muzhizha rino.

1. Melon ine macalorie mashoma

Melon yakaderera kwazvo mumakoriyori, izvo zvinoita kuti ive shamwari yedu isingapikiswe muzhizha. Iko kune zvechokwadi makumi matatu nemana makorikori mu34 g yemavise. Yakazara mvura uye ine mafuta mashoma. Uye zvakadaro, inopa manzwiro chaiwo ekuguta. Idya hafu yevise semutanga uye iwe unonzwa sekunge wakaguta. Kana iwe waifanira kusarudza pakati pemelon-based recipe yekutanga kana ye dessert, isu tinokurudzira kuti usarudze mutanga.

Melon inogonawo kudyiwa masikati tii. Kana pane nzara shoma, zviri nani kuzvicheka chidimbu che melon pane kuzvikanda pakiti yekiki. Melon inozorodza uye inoodza mwoyo.

2. Melon inoderedza njodzi yegomarara

Melon zvakare yakapfuma mune flavonoids, antioxidants inoita basa rekudzivirira kubva kumazamu kana cancer cancer kunyanya. Zvidzidzo zvakaratidza kuti imwe mhando yemavise, melon inovava, inokwanisa kumisa kukura kwemaseru ecarcinogenic nekuda kwehuwandu hwayo hwe antioxidants. Kunopihwa kune mbeva dzinorwara necancer cancer, melon iyi ingadai yakabvumira kuderedzwa kweanopfuura 60% yebundu, pasina mhedzisiro.

Antioxidants zvechokwadi inobvumira muviri wedu kuita zvidzivirire kubva kune zvinokonzerwa nemahara radicals izvo zvinobva mukusvibiswa, makemikari kana chiutsi chefodya. Kudya mavise saka ingave nzira yekudzikisa njodzi yekuti rimwe zuva riite gomarara.

3. Melon ine vhitamini A yakawanda

Melon ine huwandu hwakawanda hwevhitamini A. Zvisinei, iyi vhitamini inobvumira masero eganda kuti atangezve. Inobatsira kurwisa cellulite kana kuumbwa kwemavara akatambanudzwa asiwo kurwisa wrinkles. Inoshandiswawo mukudzivirira macular degeneration mumaziso.

Asi handizvo zvoga, vhitamini A iripo muvise, inonziwo carotenoid, inobvumira muviri wako kudzivirira kumwe kushatirwa kwekunze semavhairasi kana mabhakitiriya nekuti inosimbisa immune system. Munhu anotambura nekushaikwa kwevhitamini A anozonyanya kukurumidza kufema kuzvimba semuenzaniso. Melon inewo vhitamini C yakawanda, vhitamini inoshanda zvakanyanya mukurwisa hutachiona.

4. Melon inorwisa kuchengetedza mvura

Iwe unotambura nemakumbo anorema mukupisa kwekunze? Maoko ako netsoka dzako dzinozvimba nekupisa here? Unozoshamiswa kuwana izvozvo melon inonyatso kurwisana nekuchengetedza mvura. Yakapfuma mumineral salt, potasium uye calcium, inobvisa yakawandisa mvura uye nekudaro inodzikamisa kuzvimba.

Melon inewo diuretic properties. Inobvumira muviri kuti uzvichenese nekubvisa chepfu uye itsvo kuti ugare uine hutano. Zhizha mavise anopedza nyota kwazvo, inova bhonasi yakawedzerwa.

5. Melon inobatsira kurwisa hypertension

Sezvatareva, melon ine potassium yakawanda. Zvisinei, zvidzidzo zvakawanda zvakaratidza kuti kudya kwakapfuma mu potassium kwakashanda mukurwisa hypertension sekuderedza kudyiwa kwemunyu. Saka munhu anorwara nehypertension anobatsirwa nekudya melon nguva nenguva. Kudya hafu yevise inokwana kupa muviri wako 20% yezvinokurudzirwa kudya zuva nezuva kwe potassium.

Zvinofanira kuonekwa kuti kubatanidza kudya kwakakosha kwe potassium nekuderedza munyu kuchawana kuderera kuri nani muropa.

Verenga zvakare: Iyo 5 yakakosha michero nemiriwo yezhizha 

Claire Verdier