Zvinoitika kuti kwete chete kurapa kwehomoni kunobatsira kubata nezviratidzo zvekuenda kumwedzi, asi zvimwe zvekudya zvichabatsira kupfuudza nguva iyi yakaoma muhupenyu hwemukadzi wese.
Kusvitsa - kwete iyo inonakidza nguva muhupenyu hwemukadzi wese. Pazera remakore makumi mashanu, mukadzi akapedza zvachose basa rehomoni remaovari, izvo zvinotungamirira kune zvakawanda zvisingafadzi migumisiro. Kupisa kunopisa, kushaya hope uye kushanduka kwemafungiro, kuora mwoyo uye kunyange matambudziko muhupenyu hwepedyo. Asi pane HRT - hormone replacement therapy, iyo inobatsira muviri wechikadzi kurarama.
Isu munguva pfupi yapfuura takaona kuti, nekuda kwekushanda kwakaoma, 41-year-old actress Angelina Jolie akawana zvinetso zvepfungwa kweanopfuura gore, izvo zvinogona kukanganisa ukama nemurume wake. Mushure mekuvhiyiwa kubvisa maovari, mutambi wacho aifanira kudzokororwazve nekosi yekutsigira mahormone therapy, nekuti akange aine nguva isati yakwana.
Kuti vasarudze nzira yekurapa zvinodhaka ivo pachavo, vakadzi vanofanirwa kubvunza chiremba uye kupasa imwe nhamba yebvunzo, asi zvinozoitika kuti kune imwe nzira yekurapa yekuenda kumwedzi. Sophie Manolas, nyanzvi yezvekudya ane mukurumbira, akanyora bhuku pamusoro pechikafu chinogona kudzoreredza nzira yako kuburikidza nepakati pehupenyu hormonal shocks.
Sophie anonyatsoongorora nzira idzo chikafu chinoshandiswa semushonga uye anoongorora nyaya dzehutano hwevakadzi.
Clinical nutritionist uye munyori weThe Essential Edible Pharmacy.
Vatengi vangu vazhinji vanogutsikana chiratidzo chesimba rekudya, kunyanya kana zvasvika pakugadzirisa zviratidzo zvekuenda kumwedzi.
Sophie anopikisa kuti kana iwe ukanamatira kune mazano ake uye uchidya zvakasiyana-siyana zvekudya zvitsva, zvine utano uye zvepanyama, unogona "kushambira" kuburikidza nekuenda kumwedzi nyore uye nyore.
Kuzvidya mwoyo uye kuchinja kwemanzwiro
Panguva yekuguma, inguva yekudya zvokudya zvine mafuta akawanda. Zvokudya zvakaderera-mafuta ndiye muvengi wako akaipisisa kana iwe unowanzo chinja-chinja uye kurwisa kunetseka.
Chikafu-mushonga: kokonati mafuta uye beets
Mafuta ane hutano akakosha kuchengetedza kushanda kwehuropi uye kuderedza kuzvidya mwoyo, saka usatarise kunwa kwako kokonati mafuta. Teapuni mukapu yemishonga yetii inonyevenutsa zvinoshamisa uye inogona kubatsira kurwisa zvimwe zviratidzo zvakawanda zvekuenda kumwedzi. Kokonati mafuta anobatsira kupisa mafuta, kunyanya zvakanyanya kukuvadza uye zvisingafadzi - mafuta emudumbu, anogona kuonekwa muzera repakati. Iyo zvakare inorwisa fungal, antibacterial uye antiviral, ichiita iyo yakakura moisturizer panguva yekuenda kumwedzi. Edza kushandisa kokonati mafuta pasi pekrimu yako yezuva nezuva. Kana usina kokonati mafuta emaoko ako, enda kumafuta emuorivhi kana zvokudya zvine mafuta akawanda senzungu nemhodzi. Yakaoma makabhohaidhiretsi mumhando yemidzi yemiriwo senge beet, parsnips, uye mbatatisi inozobatsirawo kudzoreredza kushushikana uye kusagadzikana uye kuwedzera huropi kushanda. Beet mbishi zvakare inodzivirira cancer, uye ongororo dzakawanda dzinoratidza kuti dzinodzivirira kubva kupancreatic, zamu uye kenza yeprostate. Beet yakasvibirira inewo vhitamini C yakawanda, fiber, potassium, manganese uye vhitamini B9 uye inobatsira pakuchenesa chiropa.
Nutrition yeganda rakaoma uye bvudzi
Panguva yekuenda kumwedzi, zviratidzo zvisingafadzi zvakadai seganda rinoputika, kuoma uye bvudzi rakatetepa zvinoonekwa.
Chikafu-mushonga: radish
Muriwo uyu une simba nekuda kweiyo silica (silicon) yemukati. Iyi mineral inobatsira mukugadzirwa kwe collagen, iyo yakakosha kune hutano bvudzi, ganda uye misumari. Radishes zvakare akapfuma muvhitamini C, iyo inowedzera kugadzirwa kwe collagen, inoporesa ganda rinopisa uye inosimudzira ganda kuvandudzwa kwemasero.
Radhishi yakakwira mu beta-carotene, inova sosi yakanaka yehutano hwemaziso, immune function uye ganda rinopenya.
Kupisa kupenya (dzungu, kutonhora, kuputika kwekusvotwa, kurova kwemoyo, uye kufunganya)
Kana mazinga eestrogen yako adonha, uropi hwako hunonetseka kudzora tembiricha yemuviri wako uye dzimwe nguva hunotadza, zvichikonzera kupenya kwekupisa uye kutonhora kwehusiku.
Chikafu-mushonga: herbs uye mbeu
Iko kunenge kusina zvirwere izvo zuva rega rega madhesi emashizha hazvizobatsiri kurarama nazvo. Imwe yeanonyanya kukosha mapoinzi ekudya kune mumwe nemumwe wevatengi vangu, zvisinei nenhanho yavo yehupenyu, ndeyekuwedzera huwandu hwegirinhi mukudya.
Zano iri rakavakirwa pasainzi yakaoma - miriwo yakaita sepinashi nekare yakazara nekudya uye inopa imwe yeakanyanya simba bioactive hwaro kune chero chikafu chekudzivirira.
fiber yavo yemukati inoita basa rakakosha mukurwisa kupisa kunopisa uye kutonhora kwehusiku. Fiber inobatsira kudyisa mabhakitiriya anobatsira, kuchengetedza ura hune hutano kuitira kuti huparadze chikafu nemazvo, kuchengetedza hurongwa hwekugaya.
Paunenge uchitenga miriwo, sarudza zvinopenya, zvitsva, uye zvakakanyiwa zvekudya. Mashizha ane usimbe anotanga kuita oxidize uye haana huwandu hwakawanda hwema antioxidants uye zvinovaka muviri.
Miti inovava senge arugula uye chicory inoshingairira kuita chiropa detoxification process. Izvi zvinomera zvinowedzera kugadzirwa kweasidhi mudumbu, iyo inobatsira mukugaya.
Greens zvakare inobatsira kurwisa kenza dzenhengo dzekubereka dzakadai semuromo wechibereko, maovari, zamu, negomarara reprostate.
Iwo ma phytoestrogens anowanikwa mumbeu yeflakisi, sesame, broccoli, uye makabheji anobatsira kubvisa zviratidzo zvekuenda kumwedzi nekuti zvakafanana nemaestrogens emuviri wega. Nokudaro, zvokudya izvi zvinoderedza kupisa kunopisa. Flaxseeds zvakare ine bhenefiti yakawedzerwa yekuve yakakwira mu omega-3 fatty acids, iyo inobatsira uropi kushanda zvakanyanya, kudzivirira moyo, uye kudzora mazinga echolesterol kubvisa kushushikana uye kushushikana. Zvakare, kuitira kuchengetedza chiropa chako "chakachena", zvakakosha kudzikamisa kunwa doro: mahomoni peaks achaenda nyore nyore kana ukasanwa zvachose. Inwa mvura yakachena kubatsira chiropa chako.
Kusimbisa mapfupa
Osteoporosis inowanzoitika mushure mekuenda kumwedzi, saka zvakakosha kuti utarisire hutano hwemapfupa ako kudzivirira kupera kwemapfupa gare gare muupenyu.
Mushonga Wekudya: Mbeu dzeSesame
Mbeu dzeSesame inzira yakanaka yekuchengetedza mapfupa ane hutano (kunyanya kana yakasanganiswa negirinhi) uye inogona kubatsira kudzivirira osteoporosis nekuda kwehuwandu hwadzo hwekarusiyamu inotorwa nyore nyore. Mwaya sesame pamasalad, zvinhu zvakabikwa, uye muriwo wakabikwa.
Dzivirira kuwedzera uremu
Kuchinja kweHormonal kunoreva kuti mamwe mapaundi anogona kubuda pasina, kunyanya mudumbu.
Mushonga Wekudya: Cinnamon uye Avocado
Cinnamon inogona kubatsira kuderedza insulin kusagadzikana, mamiriro ezvinhu akajairika apo masero anomira kuteerera kune hormone insulin, zvichiita kuti uremu huwedzere uye kuwedzera kwengozi yechirwere cheshuga.
Kudya makotapeya kunogona kukubatsira kuti unzwe wakaguta kwenguva yakareba, izvo zvinogona kubatsira kuderedza havi yako yezvokudya zvine shuga yakawanda. Ini zvakare ndinokurudzira avocados kune avo vari kunetsekana nehomoni regulation, sezvo iwo aine mafuta akakosha pakugadzirwa kwehomoni dzepabonde uye kubereka mune vese varume nevakadzi. Makotapeya anewo vhitamini C, mavhitaminzi B, E, uye potassium. Nekugara uchibatanidza chibereko ichi mukudya kwako, unogona kuvandudza ganda rako, kudzora BP uye kuderedza kuzvimba.
Rara zvakanaka
Dambudziko rinowanzoitika panguva yekuenda kumwedzi kunzwa kuneta mukati mezuva, kumuka mangwanani-ngwanani, uye kushaya hope. Magnesium ndiye akanakisa mubatsiri mukurwira kurara kwakaringana.
Mishonga yekudya: nyemba uye cherries
Greens, chickpeas, nyemba, nebhinzi.
Chickpeas inosanganisa yakakosha chirimwa-based protein ine huwandu hwakawanda hwefiber nemacarbohydrates. Protein yavo inobatsira kuchengetedza tsandanyama, inoita kuti unzwe wakaguta, uye inosimbisa ganda rako nebvudzi. Chigadzirwa chacho chichabatsira kubvisa muviri uye kutanga nzira yekuchenesa gastrointestinal turakiti, pamwe ne "feed" mabhakitiriya anobatsira. Makabhohaidhiretsi anobatsira pakushanda zvakanaka kwehuropi. Bhinzi iyi inoitawo semutsvairo wemudumbu, ichichenesa mudumbu uye kubatsira kubvisa muchetura.
Zvichakadaro, Cherries ine yakakosha antioxidant, melatonin, inoita basa rakakosha mukudzora kutenderera kwekurara / kumuka.
Yakatorwa kubva kuThe Perfect Edible Pharmacy: Maitiro eKuzvirapa Iwe pachako kubva Mukati Kunze naSophie Manolas.