1) Pfungwa isiriyo yezvinodiwa zvemakorori ezuva racho
Kana iwe usingafambi, asi shandisa mota uye sarudza erevheta kuti ufambe pamatanho, ipapo maviri kana matatu ekurovedza muviri mune yekurovedza kweawa imwe haikutenderi kuti uwedzere kudya kwako. Pazasi pane zuva nezuva koriori inodya yevarume nevakadzi:
Varume - 1700 macalorie pazuva
Vakadzi - 1500 macalorie pazuva
· Paunenge uchiita chiitiko chidiki chemuviri, varume - 2300, vakadzi - 2000 macalorie.
2) Kakawanda "kuruma"
Keke rimwe kana keke nekofi uchitaura newaunoshanda naye, pamwe nemazana macalorie kamwechete. Saka zuva rega rega kwemamwe mashoma ekuwedzera, asingaonekwe macalorie uye mugore, pamwe, wedzera huremu hwakawedzera - anenge mashanu makirogiramu pagore.
3) Kudya pamberi peTV kana komputa
Idya muchivande newe kana mhuri / shamwari. Chikafu chinodyiwa zvinehunyanzvi pamberi peTV kana komputa hazviitwe nemaune.
4) Chikafu chiri kumhanya
Rangarira kudya zvishoma, uchitsenga chikafu zvakanyatsonaka.
5) kudya usina appetite
Iwe unofanirwa kuteerera kumutumbi wako, uye udye chete kana muviri wako uchitumira masaini. Kana ikasaratidza kugadzirira kudya, saka haufanire kumhanyira kuchikafu izvozvi. Zvibvunze kana iwe uchida kudya apuro kana peya - kana zvisiri, saka hauna nzara uye iwe unofanirwa kuzvichengeta wakabatikana kuti usazokanda makuki nemakomichi kubva mukusashanda.
6) kudya zvakanyanya
Kana chikafu chisisaunze mufaro uye mufaro, zvinoreva kuti ichi chiratidzo chekupedzisa kudya. Iyo yekutanga kurumwa kwechikafu inounza kunzwa kwekudziya uye kuguta, painongonyangarika - inguva yekumira.
7) Kudya kwenhengo dzemhuri kana kusaziva kusvetuka chimwe chikamu
Dzidza kuti kwete. Zvichava zvakaoma pakutanga, nekuti iwe haudi kukanda chikafu chasara kana kugumbura avo vanokugamuchira vaeni nekusaremekedza. Asi pano zvakakosha kufunga nezvako uye nekuuya kumagumo izvo zvinonyanya kukosha: maonero evamwe kana ako.
8) Kusvetuka chikafu
Idya katatu pazuva (yakanaka nguva shanu). Kunyangwe iwe ukarasikirwa kamwe chete kudya, usawedzere chako chekutevera-chinwiwa nekoriori yezvakarasika zvekudya. Kana iwe usina nguva yakakwana yekuenda kuzvitoro uye kugadzirira kwekudya kwechikafu chamangwanani, kwemasikati uye kwemanheru, saka unogona kushandisa muvaki ELEMENTARY.
9) kubiridzira pane yakaderera-koriori uye yakaderera-mafuta chikafu
Iyo inowanzo fungidzirwa kuti iwe unogona kudya yakawanda yakawanda-isina-chikafu chikafu pane zvakajairwa izvo. Izvi zvakaipa! Zvirinani kudya zvine mwero zvekudya zvakajairwa pane zvakapetwa kaviri / zvitatu / kana zvakapetwa huwandu hwemafuta mashoma.
10) Kudya kwemanheru
Mutumbi unodawo kuzorora. Kudya kwekupedzisira kunofanirwa kunge kuri maawa 2-3 usati warara. Kana iwe uchiri kuda kudya, saka mu1 awa idya chimwe chinhu chakareruka: saladhi kana girazi rechinhu chakaviriswa chemukaka. Rangarira kuti mangwanani iwe unofanirwa kumuka uine nzara, uye uchifara kudya kwekuseni uye uwane simba kwezuva rese.