Sophie, ane makore 25, ave achitambura nemarwadzo ekuenda kumwedzi kwemakore akati wandei. Seshamwari dzake zhinji, aigarofunga kuti zvakanga zvakanaka kuti apedze zuva rake rokutanga rokutevera ari pamubhedha nguva dzose, aine bhodhoro remvura inopisa kuti atonhodze marwadzo ake. Ko handiti mai vake vakamuudza kuti zvaizomira after nhumbu yekutanga?

Achangosvika pamusika wemabasa, Sophie anoona kuti zvino zvanyanya kumuomera kusavapo kwezuva rose unenge mwedzi woga woga. Mumwe waanoshanda naye, uyo pachake akanga ashandisa acupuncture kuti adzikamise kupisa kwaaiita panguva yokuenda kumwedzi, akakurudzira kuti aone chiremba weacupuncturist.

50 kusvika 75% yevakadzi vane nguva yakaoma uye inorwadza, inozivikanwawo se dysmenorrhea. Dzimwe nguva dzinoonekwa paunongotanga kuenda kumwedzi, asi kazhinji mumakore maviri ekutanga ekuenda kumwedzi. Kusimba kwemarwadzo, nguva uye kuwanda kwekutanga kwakasiyana kune mukadzi mumwe nomumwe uye zvinogona kusiyana kubva pakutenderera kusvika kune imwe nzvimbo. Kazhinji zvinoonekwa sechikamu chekutambudzika kunokonzerwa nemamiriro evakadzi, dysmenorrhea inzvimbo, maererano neTraditional Chinese Medicine (TCM), chiratidzo chekusaenzana kwesimba.

1- Mubvunzo

Mibvunzo yokutanga zviri pachena kuti ine chokuita nemashoko ose ane chokuita nekuenda kumwedzi. Zvinotaridza kuti kutenderera kwaSophie kune mazuva makumi maviri nematanhatu kusvika makumi maviri nemasere, uye kuyerera kunotora anenge mazuva mana. Kuyerera kwakasviba neakapfava, magwamba akasviba saizi yepizi; inozengurira zvishoma pazuva rekutanga, uye haizombowandi zvakanyanya mushure maizvozvo.

Abvunzwa kuti atsanangure kurwadziwa kwake, Sophie anotsanangura kuti zvinoonekwa anenge maminitsi makumi matatu mushure mekutanga kwekutevera. Ave netsika yekunwa mushonga wemarwadzo paanongotanga kutevera. Zvisinei, izvi zvinoita sezvisinganyanyi kushanda mumakore maviri apfuura. Chekutanga hachina kujeka, kurwadziwa kunobva kwauya mune zvinyoro-nyoro zvaanonzwa muzasi meguvhu. Makumbo ake anorema uye anoona kuomesa kunoburuka kubva kuzasi kumashure kusvika kune zvitsitsinho. Dzimwe nguva, kurwadziwa kunokwira kumusana wepamusoro. Bhodhoro remvura inopisa rinoramba riri shamwari yake yepamoyo munguva dzino dzakaoma, uye anoishandisa zvakasiyana padumbu rake uye pazasi.

Kunyangwe akange aneta pazuva rekutanga, Sophie akaona kuti kufamba kudiki kwaimuitira zvakanaka. Ukuwo, anongwarira zvikuru kufamba muchando. Girazi diki rekognac - mushonga waamai - unomubatsira ipapo… Marwadzo anenge asipo pazuva repiri, uye anogona kushanda zvakanaka. Munguva yepremenstrual period, Sophie anosangana nekushomeka kudiki mumazamu uye anogona kuve nemisodzi muziso nyore, kana kutotakurwa kana akagumbuka. Nhoroondo yake yegynecological hairatidze chero pamuviri kana zvirwere zvepabonde. Akagara muukama nemurume mumwe chete kwemakore maviri uye anoona hupenyu hwake hwepabonde hwakakwana uye hunogutsa.

Chikamu chechipiri chemubvunzo chinotarisa kutanga pane digestive sphere. Sophie anodya zvakajairika, asi anobvuma kuti ane dzimwe nguva chocolate shuwa. Chinhu chakasiyana, anoda muchero saladhi kwemangwanani, aine girazi rakazara remukaka, sepaaive mudiki. Tinodzidzawo kuti haanyanyi kunetseka, uye kuti anoda basa rake idzva. Anoshambira katatu pavhiki kuti arambe akagwinya, kunyange zvazvo dzimwe nguva zvichitora simba guru kutarisana nemvura inotonhora iri mudziva rokutuhwina remanisipala.

2- Auscultate

Auscultation haisi kushandiswa munyaya iyi.

3- Palpate

Kupuruzira kwakadzika uye kune tambo. Palpation yezvina quadrants uye abdominal percussion (ona Auscultation) inovimbisa kuti hapana marwadzo angadai akaburitsa pathology yekubereka kana matumbu.

4- Mucherechedzi

Rurimi rwakaita bluish zvishoma uye kupfeka kwacho kwakangofanana.

Zvinokonzera kurwadziwa kwekuenda kumwedzi zvakanyorwa neTCM zvinowira muzvikamu zvina zvikuru:

• Kushushikana mupfungwa.
• Kutonhora uye Humidity.
• Kushanda zvakanyanya kana chirwere chisingaperi.
• Kuita bonde zvakanyanyisa, kusanganisira kutanga kuita zvepabonde uchiri mudiki, kana nhumbu dzakawanda uye dzakaparadzana.

Muchinoitika chaSophie, hapana mirangariro, kushanda zvakanyanyisa, kana kuti kuita zvepabonde zvakanyanyisa kunoratidzika kuva kunokonzera chinetso chacho. Kunotonhora chete kana Humidity ndiko kwasara. Asi vaizobva kupi? Zvokudya zvimwe zvine mhosva. Chisvusvuro chaSophie chiri chokwadi chakanakira nzira yekuchengeta kutonhora kuchienderera. Michero saladhi nemukaka zvinotonhora muzvisikwa, uye zvakanyanya Yin (ona Chikafu). Kupisa zvese izvo Yin inoda yakawanda yeQi kubva kuSpleen / Pancreas, zvichikonzera kushomeka muchibereko; rinobva rapindwa nechando. Iyo Spleen / Pancreas zvakare inokumbirwa zvisina kufanira mangwanani panguva yainofanira, pane zvinopesana, kugamuchira Yang. Tsika yekushambira chinhu chechipiri chinounza kutonhora. Mutambo unobatsira muchiitiko chakadai, asi zvinosuruvarisa kuti kazhinji kuratidzwa kune inotonhorera matayi emvura kunze kweYang yemuviri, kunyanya munguva yechando (ona Cold).

Iyo inesimba physiology yekuenda kumwedzi inonyanya kusanganisira nhengo nhatu: Chiropa, Spleen / Pancreas uye itsvo.

• Chiropa, nebasa rayo rekuchengetedza Ropa, rinopa ropa rinodiwa kune chibereko pamwedzi wega wega kugadzirira kuiswa kweiyo ovum. Nebasa rayo rekutenderera Qi, inobvumirawo kutanga kwekuenda kumwedzi.
• Iyo Spleen / Pancreas inogadzira Ropa iro rinozochengetwa neChiropa. Nebasa rayo rekutsigira Qi, inochengetedza Ropa mukati mechibereko.
• Itsvo, vachengeti veEssences, vanopa zvinhu zvakakosha pakutsanangurwa kweropa rekutevera.

Girafu yakatarisana inoenzanisa zvikamu zvekuenda kumwedzi nekufamba kune simba kweOrgans and Substances.

Zvakaoma kutsaura chimiro chimwe chete mukugadzwa kwesimba rekusimba kwedysmenorrhea, sezvo nhengo nhatu dzakabatanidzwa zvakanyanya mukutenderera kuenda kumwedzi, asi zvinoratidzika zvakafanana kuti kutonhora kune pesvedzero huru pano:

• Magwamba uye kuyerera kwakasviba kunogona kubva muKutonhora kunowanzoita kuti Ropa riwedzere.
• Dull ache, yakafanana nekusimba, inogona zvakare kuverengerwa kuCold, iyo inogadzira constriction. Hazvishamisi zvakare kuti bhodhoro remvura inopisa inopisa - iyo inotyaira kutonhora kubva muchibereko - inounza nyaradzo.
• Kuzengurira kutanga kwekuenda kumwedzi uye kurwadza kwakadzikama zviratidzo zvese zveKumira uye Kutonhora.
• Marwadzo ekuputika ainzwikwa mudumbu rezasi, dzimwe nguva achipenya kumusana, makumbo anorema, uye kusimba kunodzika kubva kuzasi kumashure kune zvitsitsinho zvese zvinoratidza kurwiswa neCold yetendon-muscular meridians (ona Meridians. ) yeDundira neitsvo.
• Idi rekuti Sophie akangwarira rinosimbisa dambudziko. Itsvo dzakanyanya kushushikana apo muviri unofanirwa kubhadhara mvura inotonhora mudziva rekushambira. Nokufamba kwenguva, iyo Lower Heater (ona Viscera) inopera uye haichakwanisi kurwisa External Cold zvachose. Zvechokwadi, girazi duku rekognac rinonyaradza; doro riri Yang, rinotenderera Qi uye rinopisa, izvo zvinoderedza Qi Stagnation uye kuderedza Kutonhora.

Chimwe chikonzero chedambudziko chinoita senge Qi kumira.

• Kuneta kwakanzwika pazuva rekutanga kunotsanangurwa neQi Void inokonzerwa nekutanga kwemitemo. Chokwadi, kuita uku kunoda huwandu hwakanaka hweQi kubva kune yatove munjodzi Spleen / Pancreas.
• Kurovedza muviri kwakareruka kunonyaradza, izvo zvinoratidza kuti inorwisa imwe Stagnation yeQi. Izvi zvinodaro nekuti kurovedza muviri kwakareruka kunosimudzira kutenderera kweQi, nepo kurovedza muviri kwakanyanya kuchipedza.
• Icho chokwadi chekuti Sophie anonzwa kuderera kudiki mumazamu uye ane misodzi zviri nyore mu premenstrual period zvakare zviratidzo zveStagnation. Munguva iyi, iyo Qi yeChiropa inowedzera uye inosimuka zvakasikwa. Kana iyi kufamba, inova Yang, yakanyanya kusimba uye ichidzika, manzwiro anova pamucheto, uye nzvimbo dzinotsamira paLiver Meridian, senge mazamu, dzinozara.
• Kutsikirira kwakadzika kunoratidza kusamira kwemukati, uye kupuruzira kwetambo kunoratidza kushushikana kubva kune zvese chiropa uye kurwadziwa.

Chinangwa chikuru chekurapa chichava chekudziya chibereko, kudzinga kutonhora uye kutenderedza ropa. Vachashandiswa munguva yose yekuenda kumwedzi, nokuti kutonhora hakusipo chete panguva yemitemo. Yakapinda munhengo yemukati memuviri kwemakore. Mishonga ichasiyana mumavhiki, zvisinei, nekuti acupuncturist inofanirwa kufunga nezvesimba remurwere. Vhiki inotangira mitemo ichave iyo yatichaita zvakanyanya zvakanyanya pakutenderera kweQi, nekuti ipapo iri mukuwedzera kuzere. Kusiyana neizvi, unyoro huchava urongwa hwemazuva ekuenda kumwedzi, sezvo Ropa rinofamba kunze, rinoderedza muviri. Sarudzo yeacupuncture point ichaitwa zvinoenderana. Zvinowanzodikanwa kuita marapirwo matatu akatevedzana ekuenda kumwedzi kuti uwane mhedzisiro inogara.

Chechipiri, zvichave zvakakosha kubata mamiriro epasi (ona Kubvunza) umo kuongororwa kunoitika, ndiko kuti Void yeQi yeSpleen / Pancreas. Pamusoro pezvikamu zveacupuncture zvinova nechinangwa chekusimudzira Qi yenhengo iyi, murwere anofanira kutevedzera madyiro uye mararamiro anopiwa naacupuncturist wake.

Sophie anofanirwa kudzivirira kutonhora mukudya kwake, kunyanya pakudya kwemasikati izvo zvinofanirwa kunge zvine zvinodziya kana zvinodziya Zvokudya Zvenyama zvakadai seoatmeal uye inopisa michero compotes (ona Kudya). Anofanirawo kuderedza manwiro ake eshuga nedoro (Yang elements) muchikamu chekutanga, nekuti panguva iyi Yang inenge yatokurudzirwa zvakasimba. Zvichamubatsira kuti atore kudya kwakapfava uye kwakadzikama uye kuramba achiita maekisesaizi. Zvisinei, kushambira kunofanira kudziviswa panguva yekuenda kumwedzi uye vhiki inovatangira, nokuti chibereko chinobva chanyanya kunetseka nechando. Zvingave zviri nani kudzivirira zvachose dziva rekushambira panguva yechando, nguva yatove ichida zvakanyanya kuYang yeitsvo.