Mukati
Maitiro Tracy Anderson iwo evatangi Vhidhiyo yemuridzi wekuAmerica ane mukurumbira, yakagadzirirwa vanhu vasina ruzivo mukusimba. Iko kunaka kwemaekisesaizi emuviri wese kuchakubatsira iwe kurasikirwa uremu uye nekuchinja chimiro.
Tsananguro yehurongwa Tracy Anderson Iyo Nzira yeVatangi
Maitiro Tracy Anderson anozivikanwa nekugona kwavo: ishandise kushandura zvidimbu zvako vanhu pasirese. Kuti uzo kuchinjisa yake inozivikanwa nzira yevatangi, murairidzi akafunga kuburitsa kosi yekutanga: Maitiro eVatangi. Kusiyana nemamwe mapurogiramu Tracy anotsanangudza zvakadzama maitiro uye nekuaita zvishoma nezvishoma kuti ugone kunyatsogona kufamba kwakatsanangurwa. Ndokusaka iko kudzidziswa kuchiitirwa mukushushikana kusingaperi: iwe unofanirwa kugara uchidzora kuuraya kwakakodzera kwemaekisesaizi.
Iyo yakaoma ine maviri ekurovedza muviri kwemaminitsi makumi matatu, uchachinjanisa pakati pavo kuti uwane mhedzisiro.
- Kudzidzira 1. Inosanganisira kurovedza muviri yekuvandudza mhasuru uye kurovedza muviri kweaerobic kunoenderana nekutamba mitsipa.
- Kudzidzira 2. Yechipiri yekurovedza yakaoma skulptorius kurovedza kugadzirisa nzvimbo dzedambudziko uye gadzira mafomu akanaka.
Kune maekisesaizi iwe unozoda dumbbells (1 kg), cheya uye uremu hwemakumbo nemaoko. Iwe unogona kuita pasina zviyereso, kunyanya kana iwe uchangotanga kuita kugwinya. Tevedza chirongwa Iyo Nzira yeVatangi shoma mukati memwedzi, uyezve vanogona kuenderera kumberi kune zviitwa zvemberi kubva kuna Tracy Anderson. Semuenzaniso, edza yakaoma "Metamorphosis", iyo inokarakadza basa rega pamuviri zvichienderana nemajini ako maitiro.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Chirongwa chakagadzirirwa vatangi: Tracy Anderson anotsanangura zvakadzama maitiro, uye kwese kurovedza muviri kuri kunonoka kufamba kuti iwe ugone kuchinjika kune maitiro emurairidzi.
2. Mune izvi zvakaoma kutarisa kumawoko, zvidya, magaro uye kutsikirira. Hapana nzvimbo yedambudziko isina kusiiwa isina kutarisirwa.
3. Method Tracy Anderson iyo yevatangi vekutanga inosanganisira kushanda pakutsiga tsandanyama dzemuviri. Unogona kurasikirwa nehuremu uye nekunatsiridza hunhu hwemuviri, uchiita kuti uteme uye sonorous pasina mhedzisiro yemapombi akaputirwa.
4. Tracy anoshandisa zviyero zvemakumbo nemaoko, izvo zvinowedzera kurova kwemoyo uye zvinowedzera kushandiswa kwekoriori panguva yekudzidzira.
5. Chirongwa ichi chinenge chisina mahops, saka ndizvo yakachengeteka kune vanhu vasina kusimba mabvi majoini.
6. Iyo yakaoma inosanganisira maviri ekuwedzera ekurovedza iwe aunogona kuchinjanisa pakati pawo kana kutoita pamwechete.
nezvayakaipira:
1. Iwe unozoda zvimwe zvekushandisa: zviyero zvemakumbo nemaoko. Nekudaro kana iwe uchida iwe unogona kuita pasina ivo.
2. Tracy Anderson inosanganisira kushandiswa kwe zvisiri-zvakajairwa kurovedza uye mitsipa. Kana iwe uri anoteedzana echinyakare kugwinya, edza rakanakisa chirongwa Jillian Michaels kune vanotanga.
Maitiro Tracy Anderson iwo evatangi kwete chete inobatsira iwe kuondaasiwo zvinoita kuti ude mutambo. Zvinyoro uye zvisingaoneki Tracy ichabatanidza kudzidziswa kunyangwe avo vari kure kwazvo nehotera.
Onawo: Workout Tracy Anderson - kupi kutanga?