Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 77 kcal | 1684 kcal | 4.6% | 6% | 2187 d |
| MaProteins | 3.05 d | 76 d | 4% | 5.2% | 2492 d |
| mafuta | 1.83 d | 56 d | 3.3% | 4.3% | 3060 d |
| Carbohydrate | 11.68 d | 219 d | 5.3% | 6.9% | 1875 d |
| Alimentary faibha | 0.4 d | 20 d | 2% | 2.6% | 5000 d |
| Mvura | 82.32 d | 2273 d | 3.6% | 4.7% | 2761 d |
| dota | 0.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 51 magiramu | 900 magiramu | 5.7% | 7.4% | 1765 d |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 d |
| Vhitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 d |
| Vhitamini B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 d |
| Vitamini B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 d |
| Vhitamini B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 d |
| Vhitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 1.3% | 10000 d |
| Vitamini B12, cobalamin | 0.49 magiramu | 3 magiramu | 16.3% | 21.2% | 612 d |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 d |
| Vhitamini D, calciferol | 1.1 magiramu | 10 magiramu | 11% | 14.3% | 909 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 d |
| Vhitamini K, phylloquinone | 0.2 magiramu | 120 magiramu | 0.2% | 0.3% | 60000 d |
| Vitamini PP, HERE | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 d |
| macronutrients | |||||
| Potasium, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 d |
| Calcium, CA | 164 mg | 1000 mg | 16.4% | 21.3% | 610 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 d |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 d |
| Sarufa, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 d |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 13.8% | 941 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 d |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 d |
| Mhangura, Cu | 6 magiramu | 1000 magiramu | 0.6% | 0.8% | 16667 d |
| Selenium, Kana | 2.3 magiramu | 55 magiramu | 4.2% | 5.5% | 2391 d |
| Zingi, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.4 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 8 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.124 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.071 d | ~ | |||
| 6-0 nylon | 0.037 d | ~ | |||
| 8:0 Caprylic | 0.019 d | ~ | |||
| 10: 0 Capric | 0.045 d | ~ | |||
| 12:0 Lauric | 0.05 d | ~ | |||
| 14: 0 Zvangu | 0.162 d | ~ | |||
| 16: 0 Palmitic | 0.516 d | ~ | |||
| 18:0 Stearin | 0.224 d | ~ | |||
| Monounsaturated mafuta acids | 0.47 d | min 16.8 г | 2.8% | 3.6% | |
| 16:1 Palmitoleic | 0.03 d | ~ | |||
| 18:1 Olein (omega-9) | 0.437 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.075 d | kubva 11.2 kuna 20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.063 d | ~ | |||
| 18:3 Linolenic | 0.012 d | ~ | |||
| Omega-3 fatty acids | 0.012 d | kubva 0.9 kuna 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty acids | 0.063 d | kubva 4.7 kuna 16.8 | 1.3% | 1.7% |
Iko kukosha kwesimba kuri 77 kcal.
Kunwa mukaka, kugadzirira kunwa, kunhuvira uye kutapira neex. calcium, mavhitamini A uye D, pamwe kuderera. zvemukati zvemafuta, 1.83% akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 16,3%, vhitamini D - 11%, calcium - 16,4%
- Vhitamini V12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 77 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Mukaka chinwiwa, yakagadzirira kunwa, yakasanganiswa uye inotapira, ine ext. calcium, mavhitamini A uye D, pamwe kuderera. zvemukati zvemafuta, 1.83%, macalorie, zvinovaka muviri, zvinobatsira zvinhu Mukaka kunwa, yakagadzirira kunwa, yakavhenganiswa uye inotapira, ine ext. calcium, mavhitamini A uye D, pamwe kuderera. zvemukati zvemafuta, 1.83%
2021-02-17