Nzira yekugadzira ndiro ” Millet porridge nemukaka »
wedzera 1 teaspoon yemapira ku 2 maspuni emvura. Bika kusvika mapfunde atora mvura. Isa munyu. Dururira mumukaka, wedzera shuga. Uyai kumota (anenge maminitsi makumi maviri).
Recipe ingredients "Millet porridge nemukaka»:
- 180 g yemapfunde
- 2 st yemvura
- 3 tbsp shuga
- 1 hl munyu
- 1 litre yemukaka 3.2
Kukosha kwehutano hweiyo dhishi "Millet porridge nemukaka" (pa 100 magiramu):
Calories: 112 kcal.
Masikiriri: 2.5 gr.
Mafuta: 0.7 gr.
Carbohydrate: 24.2 gr.
Nhamba yezvikamu: 1Zvinongedzo uye macalorie zvemukati "Mhezi porridge nemukaka»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| mapira groats | 180 d | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| mvura | 2 st. | 400 | 0 | 0 | 0 | 0 |
| granulated shuga | 3 Tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| munyu | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 litre yemukaka | 3.2 bv | 160 | 0 | 0 | 0 | 0 |
| muunganidzwa | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 inoshanda | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 magiramu | 100 | 2.5 | 0.7 | 24.2 | 112 |