Recipe ingredients "Yakabikwa huku fillet»:
- 250 g zamu rehuku
- 5 g kokonati mafuta
- 10 g nyanya nyanya
- 5 g huku yekumaka
- 10 g soy muto
Kukosha kwehutano hweiyo dhishi "Yakabikwa huku fillet" (pa 100 magiramu):
Calories: 129.2 kcal.
Masikiriri: 21.4 gr.
Mafuta: 3.5 gr.
Carbohydrate: 3 gr.
Nhamba yezvikamu: 1Zvingori uye macalorie eresipi "Yakabikwa chicken fillet»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| huku zamu | 250 d | 250 | 59 | 4.75 | 1 | 282.5 |
| womukokonati mafuta | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| tomato paste | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| huku yekumaka | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz soy muto | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| muunganidzwa | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 1 inoshanda | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 magiramu | 100 | 21.4 | 3.5 | 3 | 129.2 |