Mukati
Ndizvozvo, autumn iri pachikumbaridzo uye unogona kugamuchira autumn Blues. Kushaikwa kwemavhitamini, kushomeka kwezuva, uye kupfupika kwemaawa echiedza chemasikati zvinokanganisa utano hwedu nemafungiro. Iwe unogona kuramba uchirarama uchifara uye uchishandisa zvigadzirwa zvekunakidzwa zvakanyanya. Iwe haufanirwe kushandura zvakanyanya, kazhinji kungozvipuruzira iwe neanotevera Goodies.
Mvura
Izvi ndezvekuti iwe wakakanganwa kuti mvura yekunwa inofanirwa zuva rega rega muhuwandu hunodiwa! Tea, kofi, muto kana muto hazviverengeki. Kupera mvura mumuviri kunokanganisa masisitimu ese uye nhengo dzemuviri wako. Nokudaro kuneta, kusava nehanya, kutya, kunyanya manzwiro uye kusagadzikana.
Oatmeal
Izvo hazvifanirwe kunge zviri porridge, yakawedzerwa kumba yakagadzirwa mabhisikiti zviyo zvinogona kusimudza manzwiro ako. Tryptophan, iyo inosanganisirwa nezviyo, inoshandura kuita serotonin. Zvinozivikanwa sechiratidzo chekupora mupfungwa. Fiber ye oatmeal inogadzirisa shuga yeropa uye bowel basa, izvo zvinokanganisawo hutano.
Salmon
Kunobva omega-3 - polyunsaturated asidhi. Masayendisiti anotenda kuti inokwanisa kubvisa mafungiro akaipa uye inokurudzira kuporesa, iyo inokosha munguva yekuvhuvhuta kutonhora. Zvakare salmon ine rupo ine mafuta-inonyungudika vhitamini A uye D pamwe neB6 neB12 - inogadzirisa mamiriro emanzwiro uye kuderedza kushushikana.
koko
Yakakangwa cocoo beans. Vana vanozvifarira zvikuru. Uye kazhinji vanongori muchimiro chakanaka! Icho chokwadi chekuti cocoa inobatsira mukugadzirwa kwe serotonin uye dopamine - iyo mafaro mahormone. Uye mucocoa mune zvakawanda zvinoumba zvinokonzeresa kukwidziridza manzwiro.
Miriwo yakasvibirira
Sipinachi, broccoli, makabheji uye lettuce pamwe nedhiri, parsley nehanyanisi dzegirinhi zvine folic acid, inozorerutsa manzwiro ako. Usakanganwe kuchengeta magreens echando - yakanaka kuchengetwa mufiriji mumabhegi e zip. Mukuwedzera, ruvara rwegirini, maererano nemasayendisiti, rwakafanana nemishonga inoderedza kuora mwoyo.
Eggs
Rubatsiro rwakanaka kurwa nemamiriro akashata uye mukutsvaga zvinoreva hupenyu. Ivo vakapfuma uye nekushayisa choline izvo zvinokubatsira iwe kuisa pfungwa nekuvandudza ndangariro, uye kusimudzira kuonda - asi chete kubva pachokwadi ichi, chero munhu anenge ari mumood!
Chili
Zvinonhuwira zvinonaka zvinokupa iwe kunzwa kwekufara uye kusimudzira. Kungobva pane kuravira, iwe unogona kufara kuti pasave neBlues isingashande! Chile inobatsira kugadzirwa kweendorphins - mafaro mahormone.
Moore nezve zvekudya kwamwari mamiriro ekuona muvhidhiyo iri pazasi:
