Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 81 kcal | 1684 kcal | 4.8% | 5.9% | 2079 d |
| MaProteins | 10.45 d | 76 d | 13.8% | 17% | 727 d |
| mafuta | 2.27 d | 56 d | 4.1% | 5.1% | 2467 d |
| Carbohydrate | 4.76 d | 219 d | 2.2% | 2.7% | 4601 d |
| Mvura | 81.24 d | 2273 d | 3.6% | 4.4% | 2798 d |
| dota | 1.27 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 68 magiramu | 900 magiramu | 7.6% | 9.4% | 1324 d |
| Retinol | 0.068 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 d |
| Vhitamini B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 d |
| Vitamini B4, choline | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 d |
| Vhitamini B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 13% | 954 d |
| Vhitamini B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 2.5% | 5000 d |
| Vitamini B12, cobalamin | 0.47 magiramu | 3 magiramu | 15.7% | 19.4% | 638 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 d |
| Vitamini PP, HERE | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 d |
| betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 d |
| Calcium, CA | 111 mg | 1000 mg | 11.1% | 13.7% | 901 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 d |
| Sodium, Na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 d |
| Sarufa, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 d |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 23.2% | 533 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 d |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 1% | 13333 d |
| Mhangura, Cu | 33 magiramu | 1000 magiramu | 3.3% | 4.1% | 3030 d |
| Selenium, Kana | 11.9 magiramu | 55 magiramu | 21.6% | 26.7% | 462 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г | |||
| galactose | 0.12 d | ~ | |||
| lactose | 3.87 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.467 d | ~ | |||
| valine | 0.703 d | ~ | |||
| Histidine * | 0.306 d | ~ | |||
| Isoleucine | 0.556 d | ~ | |||
| leucine | 1.049 d | ~ | |||
| lysine | 0.878 d | ~ | |||
| methionine | 0.253 d | ~ | |||
| threonine | 0.47 d | ~ | |||
| tryptophan | 0.138 d | ~ | |||
| phenylalanine | 0.543 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.409 d | ~ | |||
| Aspartic asidhi | 0.963 d | ~ | |||
| glycine | 0.209 d | ~ | |||
| Glutamic acid | 2.446 d | ~ | |||
| proline | 1.155 d | ~ | |||
| serine | 0.601 d | ~ | |||
| tyrosin | 0.568 d | ~ | |||
| cysteine | 0.062 d | ~ | |||
| sterols | |||||
| Cholesterol | 12 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.067 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.054 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.235 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.04 d | ~ | |||
| 6-0 nylon | 0.034 d | ~ | |||
| 8:0 Caprylic | 0.027 d | ~ | |||
| 10: 0 Capric | 0.06 d | ~ | |||
| 12:0 Lauric | 0.061 d | ~ | |||
| 14: 0 Zvangu | 0.199 d | ~ | |||
| 15:0 Pentadecanoic | 0.021 d | ~ | |||
| 16: 0 Palmitic | 0.561 d | ~ | |||
| 17-0 majarini | 0.01 d | ~ | |||
| 18:0 Stearin | 0.218 d | ~ | |||
| 20:0 Chiarachinic | 0.003 d | ~ | |||
| 22: 0 | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.516 d | min 16.8 г | 3.1% | 3.8% | |
| 14:1 Myristoleic | 0.02 d | ~ | |||
| 16:1 Palmitoleic | 0.03 d | ~ | |||
| 16:1 cis | 0.025 d | ~ | |||
| 16: 1 kutenderera | 0.005 d | ~ | |||
| 17:1 Heptadecene | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 0.46 d | ~ | |||
| 18:1 cis | 0.41 d | ~ | |||
| 18: 1 kutenderera | 0.05 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 0.083 d | kubva 11.2 kuna 20.6 | 0.7% | 0.9% | |
| 18:2 Linoleic | 0.07 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.013 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.047 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.009 d | ~ | |||
| 18:3 Linolenic | 0.007 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.007 d | ~ | |||
| 20:3 Eicosatriene | 0.002 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.003 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.009 d | kubva 0.9 kuna 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 0.052 d | kubva 4.7 kuna 16.8 | 1.1% | 1.4% |
Iko kukosha kwesimba kuri 81 kcal.
- 4 oz = 113 g (91.5 kCal)
- kapu (isina kurongedzwa) = 226 g (183.1 kCal)
Mvura cottage chizi 2% mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 13,9%, vhitamini B12 - 15,7%, calcium - 11,1%, phosphorus - 18,8%, selenium - 21,6%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: koriori zvemukati 81 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Cottage cheese yakanyorova 2% mafuta, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Cottage chizi yakanyorova 2% mafuta