Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 10.9 d | 76 d | 14.3% | 21.3% | 697 d |
| mafuta | 1 d | 56 d | 1.8% | 2.7% | 5600 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 2.1% | 7300 d |
| Mvura | 83.5 d | 2273 d | 3.7% | 5.5% | 2722 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 13 magiramu | 900 magiramu | 1.4% | 2.1% | 6923 d |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.034 mg | 5 mg | 0.7% | 1% | 14706 d |
| Lutein + Zeaxanthin | 16 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 d |
| Vhitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 d |
| Vitamini B4, choline | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 3.7% | 4000 d |
| Vitamini B12, cobalamin | 0.49 magiramu | 3 magiramu | 16.3% | 24.3% | 612 d |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 6.6% | 2250 d |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 d |
| Vhitamini K, phylloquinone | 2.6 magiramu | 120 magiramu | 2.2% | 3.3% | 4615 d |
| Vitamini PP, HERE | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 d |
| macronutrients | |||||
| Potasium, K | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 d |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.5% | 10000 d |
| Sodium, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 d |
| Sarufa, S | 109 mg | 1000 mg | 10.9% | 16.3% | 917 d |
| Phosphorus, P. | 128 mg | 800 mg | 16% | 23.9% | 625 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 d |
| Mhangura, Cu | 28 magiramu | 1000 magiramu | 2.8% | 4.2% | 3571 d |
| Selenium, Kana | 4.5 magiramu | 55 magiramu | 8.2% | 12.2% | 1222 d |
| Zingi, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 3 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.619 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.029 d | ~ | |||
| 6-0 nylon | 0.01 d | ~ | |||
| 8:0 Caprylic | 0.01 d | ~ | |||
| 10: 0 Capric | 0.019 d | ~ | |||
| 12:0 Lauric | 0.019 d | ~ | |||
| 14: 0 Zvangu | 0.106 d | ~ | |||
| 16: 0 Palmitic | 0.302 d | ~ | |||
| 18:0 Stearin | 0.116 d | ~ | |||
| Monounsaturated mafuta acids | 0.282 d | min 16.8 г | 1.7% | 2.5% | |
| 16:1 Palmitoleic | 0.039 d | ~ | |||
| 18:1 Olein (omega-9) | 0.233 d | ~ | |||
| Polyunsaturated mafuta acids | 0.039 d | kubva 11.2 kuna 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.029 d | ~ | |||
| 18:3 Linolenic | 0.01 d | ~ | |||
| Omega-3 fatty acids | 0.01 d | kubva 0.9 kuna 3.7 | 1.1% | 1.6% | |
| Omega-6 fatty acids | 0.029 d | kubva 4.7 kuna 16.8 | 0.6% | 0.9% |
Iko kukosha kwesimba kuri 67 kcal.
- mukombe = 226 g (151.4 kCal)
Mvura cottage chizi 1% mafuta, nemiriwo akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 16,3%, phosphorus - 16%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 67 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Wet curd 1% mafuta, nemiriwo, macalorie, zvinovaka muviri, anobatsira zvivakwa Moist curd 1% mafuta, nemiriwo