Mukati
MINI mupunga wekudya (mupunga chete)
Birai girasi remupunga uye muidye masikati muzvikamu zviduku, yakashambidzwa pasi nemuto weapuro uchangobva kusvinwa pasina shuga. Kana ichi chikafu chezuva chisina kukwana kwauri, unogona kuwedzera 2-3 mamwe maapuro kune ane mwero kudya kwezuva nezuva, zviri nani akasvibira.
Nguva yekudya kwemupunga mune iyi vhezheni inobva kune rimwe kusvika kune mazuva matatu. Zvokudya zvezuva rimwe (zuva rekutsanya mupunga) zvinogona kudzokororwa kamwe pavhiki, kudya kwemazuva matatu - kamwe chete pamwedzi.
Vazhinji vezvekudya vanosarudza sarudzo yezuva rimwe chete muzvirongwa zvavo.
MAXI mupunga wekudya (mupunga une zvinowedzera)
Kana iwe uchinyanya kufarira mupunga uye uchida "kugara pamupunga" kwenguva yakati rebei, semuenzaniso, vhiki, sarudzo yeiyo "mupunga une zvinowedzera" inokodzera iwe.
Muchiitiko ichi, bika 500 g yemupunga kwezuva. Panguva yekubikira kana mushure mekunge yawedzerwa mupunga. Mhando yezvigadzirwa zvinoenderana neresipi yaunosarudza. Iwe unogona kufunga uye kugadzirira nhamba huru yezviyo zvakadaro-mupunga. Nokudaro, hazvisi zvakaoma kuchengetedza kudya kwemupunga mu "lightweight" version.
Asi panguva imwechete, mamiriro akati wandei anofanirwa kucherechedzwa:
- iyo yakazara huwandu hwese hwekuwedzera haufanire kupfuurisa 200 gramu pazuva;
- pakati pekudya kukuru, unogona kudya kusvika hafu yekirogiramu yemichero. Muzuva rimwe chete, kwete kamwe chete!
- inwa chete unsweetened achangobva kusvinwa juices (yakanakisisa yeapuro yose), tii isina shuga, mvura - yakajeka uye isina-carbonated mineral.
Mune iyi vhezheni, chikafu chemupunga chinotora kubva pamazuva manomwe kusvika gumi, uye chinofanira kudzokororwa kwete kupfuura kamwe chete pamwedzi miviri. Nekuda kweizvozvo, unogona kurasikirwa kusvika matatu makirogiramu ehuremu hwakawandisa muvhiki.
Mhando dzakanakisisa dzemupunga
Pakudya kwemupunga, zviri nani kushandisa mupunga webrown: kusiyana nemupunga chena, une huwandu hwakakwana hweB mavitamini.
Ndiani ari panjodzi?
Vamwe vanhu vanorayirwa kuti vawedzere kutora potasium yekuwedzera panguva yekudya kwemupunga kuitira kuti kushomeka kwechinhu chakakosha ichi kurege kuumbwa mumuviri. Uye kune avo vanorambidzwa kudya mupunga. Zvokudya zveMono, izvo zvinosanganisira kudya kwemupunga, hazvikurudzirwi kuvana, vanaamai vane pamuviri uye vanoyamwisa, pamwe chete nevanhu vanotambura negastritis uye peptic ulcer chirwere.