Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 d |
| MaProteins | 6.9 d | 76 d | 9.1% | 14.7% | 1101 d |
| mafuta | 2.7 d | 56 d | 4.8% | 7.7% | 2074 d |
| Carbohydrate | 2.4 d | 219 d | 1.1% | 1.8% | 9125 d |
| Dietary fiber | 0.1 d | 20 d | 0.5% | 0.8% | 20000 d |
| Mvura | 87.4 d | 2273 d | 3.8% | 6.1% | 2601 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 d |
| Vhitamini B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 d |
| Vhitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 d |
| Vitamin PP, kwete | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 d |
| macronutrients | |||||
| Potasium, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 d |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 d |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 11% | 1481 d |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 d |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 18.2% | 889 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 d |
| Mhangura, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 d |
| Zingi, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.27 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 0.517 d | ~ | |||
| valine | 0.385 d | ~ | |||
| Histidine * | 0.169 d | ~ | |||
| Isoleucine | 0.349 d | ~ | |||
| Leucine | 0.586 d | ~ | |||
| lysine | 0.459 d | ~ | |||
| methionine | 0.106 d | ~ | |||
| threonine | 0.286 d | ~ | |||
| Tryptophan | 0.085 d | ~ | |||
| phenylalanine | 0.394 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.266 d | ~ | |||
| Aspartic asidhi | 0.771 d | ~ | |||
| Glycine | 0.268 d | ~ | |||
| Glutamic acid | 1.176 d | ~ | |||
| proline | 0.349 d | ~ | |||
| Serine | 0.333 d | ~ | |||
| Tyrosine | 0.299 d | ~ | |||
| cysteine | 0.1 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.406 d | kusvika ku18.7 g | |||
| Monounsaturated mafuta acids | 0.539 d | Maminitsi 16.8 g | 3.2% | 5.2% | |
| Polyunsaturated mafuta acids | 1.485 d | kubva pa11.2-20.6 g | 13.3% | 21.5% |
Iko kukosha kwesimba kuri 62 macalorie.
- chimedu = 84 g (52.1 kcal)
MORI-NU, Tofu, yakasimba, sirika yakafuma mumavhithamini akadaro uye zvicherwa sephosphorus - 11.3%, uye mhangura - 20,3%
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 62 kcal, makemikari anoumbwa, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa kupfuura anobatsira MORI-NU, Tofu, yakasimba, sirika, macalorie, zvinovaka muviri, zvinobatsira zvinhu zveMORI-NU, Tofu, yakasimba, sirika.