Zvimwe zvirwere kana mararamiro ane simba pakudya kwedu. Chii chaunofanira kuita kana isiri michero inotapira inogona kuiswa? Aya ma berries nemichero zvichiri kubvumirwa mukudya uye chirwere cheshuga, sarudza kuravira kwako.
Plum
Plums ine zvakawanda zvekudya fiber uye zvicherwa zvakaita se iron, potassium, calcium, magnesium, zinc, sodium, uye iodine. Vitamin range ine ascorbic acid, Retinol, vitamini B1, B2, 6, PP, uye E. Nokuda kwekudya, kubvisa zvinotapira, idya 150 gramu yeplums pazuva. Izvi zvichabatsira kusimbisa hutachiona, kusimbisa tsinga dzeropa, kunatsiridza kutenderera kweropa, uye kunatsiridza kugaya.
Mazambiringa
Mazambiringa anotakura shuga yakawanda, asi kunyangwe mukudya kwevane chirwere cheshuga, hazvirambidzwe kusvika kugumi ma berries zuva nezuva. Mazambiringa ndiwo anopa hutano acids, anovandudza maruva emukati uye anobatsira kubvisa chepfu. Zvokudya zviri nani kubatwa, uye kuumbwa kwegastric juice kuchava nani.
mutamba
Pomegranate inogona kudzivirira kubva kuchando uye hutachiona, kuchenesa tsinga dzeropa kubva kune atherosclerotic plaques, uye kuderedza cholesterol. Kushandiswa kwepomegranate kunosimbisa capillaries uye kunowedzera huwandu hwehemoglobin muropa. Kune vanhu vane chirwere cheshuga, chigadzirwa chikuru.
kiwi
Kiwi inobva kune enzymes, tannins, makhahydrates, uye mineral salts. Nutritionists vanoomerera pakushandiswa kwayo kune vanhu vane chirwere cheshuga. Kiwi inogadzirisa mazinga ehuga uye kazhinji inovandudza kuumbwa kweropa. Muchero uyu une fiber yakawanda uye ine shuga shoma. Ma Enzymes arimo anokurudzira kupisa mafuta.
Cranberry
Cranberry inoderedza huwandu hweshuga yeropa mune chirwere cheshuga mellitus chechipiri rudzi. Iyi bheri inokurudzira rwatata, inoderedza cholesterol yemuropa, uye yakaderera mumacalorie.
bhuratifuru
Grapefruit inoonekwa seyo inonyanya kukosha yekudya muchero. Iyo ine yakaderera glycemic index uye ine yakawanda fiber. Mazambiringa ane vhitamini C yakawanda, iyo inoita kuti tsinga dzeropa dziwedzere. Grapefruit inowedzera kunzwa kwemuviri kune insulin.
Cherry
Cherry - kununura kune vanhu vane chirwere cheshuga. Iine iron yakawanda uye inodzivirira kuumbwa kweropa. Cherry ine shuga, iyo isingawedzere glucose yeropa; ine anti-inflammatory uye rejuvenating properties.
kotopeya
Mapeya anowanikwa gore rese, uye aya ndiwo mashoko akanaka kune vanhu vane chirwere cheshuga. Mapeya ane mavhitamini akawanda uye zvicherwa zvinodzora shuga yeropa, cholesterol yakaderera, uye zvinowedzera hutachiona.
Apples
Maapuro ane potassium, iron, vhitamini C, uye faibha, saka anokurudzirwa kuti ashandiswe kune varwere vane chirwere cheshuga mellitus. Iwe unofanirwa kusarudza chete muchero une ruvara rwegirini. Potassium ine simba rinobatsira pamwoyo, inobatsira kubvisa mvura kubva mumuviri, uye inoderedza kuzvimba. Apple pectin inochenesa ropa.
Strawberry
Zvinotendwa kuti mastrawberries anogona kudzivirira kukura kwechirwere cheshuga uye kuvandudza mamiriro ehutano hwemwoyo. Strawberries ine zvakawanda zvevhitamini, zvinovaka muviri, fiber, uye antioxidants. Inononoka kubatwa kweglucose mudumbu uye inodzivirira kukurumidza kupinda muropa, nokudaro kuwedzera shuga.
Tsvuku currant
Currant ine carotene, mavitamini C, E, uye R, pectin, chaiwo shuga, phosphoric acid, zvinokosha anonhuwirira, uye siyana tanins. Vanorwara neshuga uye ma dieters 'currants anogona kudyiwa mune chero chimiro: manyowani, akaomeswa, uye mazaya echando.