Nyaya yekunyanyisa kushandisa shuga yave ichindinetsa kwenguva yakareba. Ini ndinonyora nguva zhinji nezvematambudziko anokonzerwa neshuga, uye ndinokurudzira vaverengi vangu kuti vateerere. Neraki, kune vazhinji varipo vanorwa kurwisa ichi chinotapira chepfu munyika. Mumwe wavo, director Damon Gamo, musiki uye protagonist yemuvhi "Shuga" (unogona kuitarisa pane iyi link), akaita chiitiko chinonakidza paari.
Gamot, uyo akanga asati amboshuva zvihwitsi, aidya maspuni makumi matanhatu eshuga zuva nezuva kwemazuva makumi mana: iyi ndiyo chiyero cheavhareji yeEurope. Panguva imwecheteyo, akagamuchira shuga yese kwete kubva kumakeke uye mamwe madhizeti, asi kubva kune zvigadzirwa zvakanyorwa utano, ndokuti, "hutano" - majusi, yoghurt, zviyo.
Nechekare pazuva regumi nemaviri rekuyedza, mamiriro enyama egamba akachinja zvakanyanya, uye manzwiro ake akatanga kuvimba nechikafu chinodyiwa.
Chii chakaitika kwaari pakupera kwemwedzi wechipiri? Tarisa iyo firimu - uye iwe uchaona kuti ndeipi mhedzisiro inokatyamadza iyo kuyedza kwake kwakatungamira.
Mukuwedzera, kubva mufirimu iwe uchadzidza nezvenhoroondo yekuonekwa kwezvigadzirwa zvakawanda zvine shuga pamasherufu ezvitoro zvemazuva ano uye nei vagadziri vachiwedzera huwandu hukuru hwezvinotapira pakudya.
Ikozvino matambudziko ekuneta uye chirwere cheshuga ave akakosha kupfuura nakare kose, aya zvirwere atora pamwero wedenda repasirese, uye chikonzero cheizvi ndiko kunyanyisa kweshuga mukudya, uye kwete chikafu chine mafuta, sezvo vazhinji vachiri kutenda zvisirizvo .
Neraki, aya matambudziko ehutano anogona kudzivirirwa kana iwe ukadzidza kudzora yako yaunodya shuga. Izvi zvinoda kwete chete mafungiro, asi zvakare ruzivo rwakakosha, zvese izvo zvaunogona kuwana mukati meangu matatu-vhiki vhiki online chirongwa "Sugar Detox". Inobatsira vatori vechikamu kuzvisunungura kubva kupindwa muropa neshuga, kuva vatengi vane ruzivo, uye nekuvandudza hutano hwavo, chitarisiko uye nemanzwiro.