mullet

Mullet rudzi rwehove dzegungwa. Akanyanya kuwanda ndeye mullet uye iyo chena mullet, kunyangwe paine dzinosvika zana marudzi mune ese. Kunyangwe, hove dzegrey kazhinji hadzi pfuure 100 cm uye 90 kg, ine muviri wakareba, zviyero zvakakura, uye mitsetse yebrown pamativi. Iyo inogara zvakanyanya mumakungwa enzvimbo dzinopisa uye dzinopisa. Hove dzinonaka kubva kuGungwa Dema neAzov, mullet kubva kuCaspian Sea ndiyo isina mafuta. Kubereka kunoitika pakati paMay naSeptember.

kunyoresa

Kutanga, Mullet ine nyoro chena nyama uye ndeyemhando yepamusoro hove. Iwo mapfupa ari muhove angori makuru chete, saka hapana matambudziko nekuamura nekuachenesa. Kechipiri iwe unogona kugadzira Soups nayo, yakabikwa nezvinonhuwira, cutlets, nezvimwe zvakawanda. Muzvitoro, unogona kuwana kazhinji utsi hwakaputa kana hwekakeni - mumafuta kana matomatisi, asi zvakare inotengeswa mune yakaoma fomu, munyu. Kuwedzera kune chena nyama, zvekudya nyanzvi dzinosiyanisa zvinonaka mullet caviar, pamwe nekuisa mafuta munzvimbo yemudumbu - "mafuro." Iwe unogona kushandisa mullet mafura kuti ugadzirire imwe yakasarudzika dhishi. Iyo inofamba zvakanaka nechena waini muto uye hanyanisi, inonaka kwazvo muhove muto.

Iwe unogona zvakare fry mullet kusvika yatsetseka mumafuta anopisa mushure mekuiberekesa muzvimedu zvechingwa. Hove dzakanakira casseroles, kunyanya nehowa porcini. Chigadzirwa chacho chakakodzera kusvuta kutonhora. Mullet inogona kubikwa pamoto wakashama. Ichi chigadzirwa chakasiyana-siyana, kugadzirira kune mazana ezvinyorwa uye nzira. Hove dzinofamba zvakanaka nemhando dzakasiyana siyana, saka zvakaoma kukanganisa ndiro.

Unobatsira maficha

Kutanga, Mullet ine hutano chaizvo uye yakakwira mumacalorie. 100 g yehove mbishi ine 124 Kcal, yakabikwa - 115 Kcal, yakakangwa - 187 Kcal, yakabikwa - 79 Kcal. Iine akasiyana mavitamini uye mamineral ayo anobatsira kumuviri wemunhu. Hove ndeimwe yemhando idzi dzakapfuma mu omega-3 mafuta. 100 g yechigadzirwa ine 4-9% mafuta uye 19-20% protein, zvinoenderana nerudzi.

Chechipiri, mabhenefiti e mullet ave achizivikanwa nemunhu wese kubva kunguva dzekare, zvakasikwa, nekuti yakafuma mune zvicherwa zvinobatsira uye kutsvaga zvinhu, uye zvinhu zvakakosha kwazvo kumuviri wemunhu. Zvakare, izvo zvinobatsira mamullet zvinokonzerwa nemafuta mazhinji uye maamino acids, ayo anounzawo mabhenefiti akasarudzika kumutengi.

Iwo mabhenefiti e mullet akabatsira mukupararira kwayo mubhizimusi rekugadzirira pasi rese nhasi. Mune chero hombe yekutengesa hove, unogona kuwana akawanda madhishi akagadzirwa pamwe nekuwedzera mullet; zviri nani kubika hove iyi mumapepa pamwe nemiriwo kana fry pamoto wakashama, yakagadzirirwa nenzira iyi. Inobatsira kudzikisa njodzi yemoyo arrhythmias muvanhu.

Nutrition chokwadi

Calorie zvemukati mullet ndeye 88 kcal

Simba remagetsi mullet (Iyo reshiyo yemapuroteni, mafuta, makabhohaidhiretsi - bju):

• Mapuroteni: 17.5 g (~ 70 kcal)
• Mafuta: 2 g. (~ 18 kcal)
• Carbohydrate: g. (~ 0 kcal)

Simba resimba (b | f | y): 80% | 20% | 0%

Kukuvadza kubva mullet

Kukuvadza kwemamanduru kunogona kuzviratidza chete kana munhu ari seredhiyo kune hove, saka zvinokurudzirwa kudzora kushandiswa kwemamurera.

Chokwadi chinonakidza nezve mullet

Kutanga, Mullet ihove yakasimba kwazvo. Nekuda kwemuviri wayo wakadzvanywa, inogona kuita zvisingafungidzike matomhu zvese zviri mumvura uye kusvetuka kubva mairi. Chechipiri, Kazhinji kazhinji, izvi zvinoitika kana hove ichitya kana ichida kukunda chero zvipingamupinyi. Hongu, inogona kutiza manetiweki kana aine rombo rakanaka. Saka zvakakodzera kuti ugadzire network. Nyanzvi mullet vanovhima vanotouya nemhando dzakakosha dzekuredza kuti vasarasikirwe nemari kubva pane diki diki

Kubika kunyorera

Ihove iri yakanaka yakaomeswa, yakabikwa, inopfungaira, yakamonwa, ine munyu, yakabikwa, yakabikwa. Zvakanakisa ndiro uchishandisa mullet inogona kuwanikwa mune yenyika cuisine yevaTurkey, maItari, uye maRussia.

Yakakurumbira hove ndiro:

• Ukha - karoti, celery midzi, hanyanisi, parsley inowedzerwa kuchinhu chikuru.
• Buglama - hove inobikwa mugate nembatatisi, hanyanisi, mhiripiri, gariki, madomasi, akashongedzwa nemishonga, yakarungwa nezvinonhuwira.
• ChiHungary mullet - chitunha chakazara nemafuta uye chakaiswa pamutsago wembatatisi, matomatisi, bhero mhiripiri, wakadururwa nekirimu yakasviba uye bota uye wakabikwa muchoto.
• Hove dzakabikwa - tsvuku mullet inotorwa, yakanyoroveswa nejusi remoni uye bota uye yakabikwa muchoto.
• Batter mullet - Odessa vhezheni yekubika hove inosanganisira kuumburura muzai nechingwa mafufu uye kuifaya mupani.
• Hove ine mayonnaise - nyama inochengetwa mu brine, inosaswa nemon, yakanyikwa mu mayonnaise, yakaiswa pabheka, yakabikwa.

Chii chinonzi mullet chakabatanidzwa?

1. Nemichero yemicrus.
2. paprika, mhiripiri, thyme.
3. Neparsley, hanyanisi, dema radish, madomasi, fennel.
4. sunflower, mafuta omuorivhi.
5. Huku.
6. Garlic.
7. Iine pink radish.

Ramba uchifunga kuti hove dzinozonaka zvirinani kana iwe ukashandisa musanganiswa webota nemafuta emiriwo kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga. Nyama yakabikwa inenge iine hutano hwakanaka kana iri mhiripiri uye munyu panoperera kubika.

Yakakwenenzverwa mullet "Mukadzi weGungwa"

Zvishongedzo zve "Tenzikadzi weGungwa" akazadzwa mullet:

• Mullet (1.2-1.5 kg) - 1 chidimbu
• Makarotsi (2 pcs. Yekuzadza + 2 pcs. Yekushongedza hove) - 4 pcs.
• Hanyanisi (3 pcs. Yekuzadza + 2 pcs. Yezvikafu zvishoma) - 5 pcs.
• Mwaka (wehove) - 1 pasuru.
• Vhiniga (waini) - 1 tsp.
• Mafuta omuorivhi - 3 tbsp. l.
• Greens (parsley nedill) - 1 bunch.
• Munyu (uye pasi pevhu mhiripiri kuravira)
• Salmon (isina munyu 250 g yekuzadza + 150 g yezvikafu zvishoma) - 400 g
• Mafuta ezvirimwa (ekutsvaira kuzadza) - 100 g
• Rusks (breadcrumbs) - 4-5 tbsp. l.
• Semolina (yekuzadza) - 3 tbsp. l.
• Cucumber (nyowani d / zvinwiwa) - 2 zvidimbu
• Mayonnaise - 50 g

Kubika nguva: 90 maminetsi

Cooking

Chikamu chimwe

1. Chenesa hove, cheka dumbu, ura, bvisa gills.
2. Gadzirira muto: sanganisa mwaka wehove nemafuta emuorivhi uye waini vhiniga, wedzera pini yemunyu uye pasi nhema mhiripiri, sanganisa.
3. Bvisa hove kumusoro uye mukati medumbu nemuto uyu. Cheka matsva makarotsi (2 pcs.) Mumari yemari, dururira muto wakasara unomutsa. Siya kuti ufambe kwemaawa.
4. Cheka nyama kana matumbu esalmoni, sanganisa neparsley nedhiri; kana paive necaviar muhove, cheka uye sanganisa nehukuru.
5. Ipo hove uye makarotsi ari marinated, gadzirira kuzadza. Grate karoti (2 pcs.), 3 pcs. Cheka hanyanisi muzvikamu zvehafu uye fry mumafuta emuriwo kusvikira hafu yabikwa - sanganisa miriwo nesalmoni nemiriwo, munyu uye mhiripiri kuravira. Simira kwemaminetsi maviri kusvika matatu, wedzera semolina (ichapa maitiro ecaviar), sanganisa zvakanaka. Bvisa kubva kupisa uye kutonhorera.
6. Zadza iyo mullet dumbu nekuzadza kwakazadzwa.
7. Sora kumusoro neshinda.

Chikamu chechipiri

1. Rongedza makaroti akaomeswa muzvingwa zvechingwa uye furaya pamativi ese mumafuta emiriwo. Dzikama pasi.
2. Dzorera hove dumbu pasi, ita yekucheka kutenderera kumusoro. Namatira mari yekarotsi muzvicheka, isa imwe "mari" mumuromo we "Mai" vedu. Chinjana hove kubheka rakazorwa mafuta, kusasa zvimedu zvechingwa, woisa muovheni yakapetwa, uye ubike pamadhigirii makumi masere neshanu kwemaminitsi makumi mashanu nemashanu-.
3. Ndakagadzira korona kubva mueiii yehove yakapera, kupenda maziso uye eyelashes ne mayonnaise, uye padivi payo, ndakaisa "hupfumi hwegungwa" - ichi chiyeuchidzo kubva kumaringi emagaka, hanyanisi, uye chidimbu chesalmoni ine munyu. . Shumira patafura nechero chipi chinodiwa padivi dhishi Ini ndakashanda nembatatisi yakasvuurwa, yakabikwa nemashizha ebay uye hanyanisi.
4. Kubika chiyeuchidzo chinofamba zvakanaka nehove dzakabikwa uye mbatatisi yakabikwa.
   Kuti tiite izvi, tinofanirwa kucheka makomkete mumatanho akareba, hanyanisi - muzvindori, salmon isina munyu - zvidimbu.
5. Tinowedzera chikafu chedu chinonaka: isa chindori cheeiii pane cucumber, chidimbu chesaumoni kumusoro, svina "pearl" yemayonnaise pasalmoni. Shongedza nedhiri uye parsley.
6. Ndakaronga zororo kumurume wangu anodikanwa, sezvo iye achinyanya kuda hove. Uye mwanasikana wangu akanaka, Victoria mudiki, akasvetuka nemufaro, achirangarira, hazvo, mune ngano yaakaona "mhuka" yakadaro. Ipapo, achirangarira, akati achifunga: "AAA, uyu ndiye muchindakadzi wedatya." Uye isu takaseka mushure mekudya kwemanheru - apa, vanodaro, izvo zvanga zvasara zvegogo mwanasikana wamambo! Uye musoro wehove wakaramba uripo, nekuda kwechimwe chikonzero!: -D