Acupuncture. Imwe ongororo yakabudiswa muna 1999 inoratidza kuti kurapwa kweacupuncture kwakasanganiswa ne physiotherapy kunoshanda kupfuura physiotherapy chete mukuderedza zviratidzo zvegomarara. femoro-patellar syndrome uye kuvandudza mano emuviri. Gore rekupedzisira re1, chidzidzo ichi chakaitwa kune 75 vanhu vanotambura nepatellofemoral syndrome panguva yekushanda kwemuviri (kwevhareji ye6 ½ makore)⁶. 

 biofeedback. Kushandiswa kwebiofeedback kuderedza marwadzo anokonzerwa nepatellofemoral syndrome yakaongororwa mukutanga kwekudzidza kwevanhu 26. Maererano neongororo iyi, biofeedback yaizokurumidza kupora¹¹.

 Arnica (Arnica montana) Komisheni E inoziva kuti arnica maruva ane anti-kuzvimba uye analgesic zvimiro kana ashandiswa pamusoro kurapa majoini kusagadzikana.

Dosage

Arnica-based mafuta anowanikwa pamusika. Magadzirirwo aya anofanira kunge aine 20% kusvika 25% tincture kana 15% arnica mafuta kuti ave nemhedzisiro. Iwe unogonawo kushandisa kune mabvi compresses kana poultices yakanyoroveswa infusion yakagadzirirwa nekuisa 2 g yemaruva akaomeswa mu 100 ml yemvura inopisa (kupinza kwemaminitsi mashanu kusvika gumi uye rega kutonhorera kusati kwashandiswa). Tarisa iyo Arnica faira.

 Dhiyabhorosi nzwara (Harpagophytum inotonga) Komisheni E neESCOP yaona kushanda kwemudzi wechirimwa ichi chemuAfrica mukurerutsira arthritis uye musculoskeletal kurwadziwa. Zvizhinji zvezvidzidzo zvakaitwa kusvika zvino zvakatarisa kumarwadzo emusana uye arthritis. Devil's claw inotendwa kuderedza kugadzirwa kweleukotrienes, zvinhu zvinobatanidzwa mukuzvimba.

Dosage

Tarisa peji redu raDhiyabhorosi Claw.

Notes

Inokurudzirwa kutevedzera kurapwa uku kweinenge maviri kana matatu mwedzi kuitira kuti utore zvizere mhedzisiro yacho.

 Boswellie (Boswellia serrata) Mumishonga yechinyakare kubva kuIndia neChina, resin inobuda kubva muhunde yemuti mukuru wezvinonhuwira unowanikwa kuIndia subcontinent inoshandiswa senge anti-inflammatory. Kuti uwane rumwe ruzivo, ona yedu Boswellie chokwadi bepa.

Dosage

Tora 300 mg kusvika 400 mg, katatu pazuva, yeinotorwa yakamisikidzwa kusvika 3% boswellic acids.

Notes

Zvinogona kutora 4 kusvika kumavhiki masere kuti mishonga yekurapa ionekwe zvizere.

 Pine chingamu (Pinus sp) Munguva yakapfuura, pine gum yaishandiswa kurapa majoini uye tsandanyama kurwadziwa (sprains, maronda maronda, tendonitis, nezvimwewo). Sekuziva kwedu, hapana tsvakiridzo yesainzi yakaitwa papine gum.

Dosage

Isa gum, vhara nechidimbu cheflannel uye uchengetedze kwemazuva matatu. Dzokorora sezvinodiwa.

taura pfungwa

Mushure memazuva matatu, muviri unenge watora chingamu uye mushonga wacho wobviswa pasina dambudziko. Saka kukosha kwekutevera mirairo yekushandisa.

 Muchena willow (salix alba) Makwati ewillow ane salicine, iyo molecule inotangira acetylsalicylic acid (Aspirin®). Iine analgesic uye anti-inflammatory properties. Kunyange zvazvo yakashandiswa kwezviuru zvemakore kurapa tendon mamiriro, hapana miedzo yekiriniki yakaitwa kuti isimbise kushandiswa uku. Zvisinei, miedzo yakawanda inotsigira kushanda kwayo mukuderedza marwadzo ekudzokera shure.^4,5.

Dosage

Tarisa kune yedu White Willow faira.

 Osteopathy . Panyaya yeiotibial band friction syndrome, zviratidzo dzimwe nguva zvinochengetwa nekusaenzana kuduku kwepelinha iyo inogona kuvandudzwa nekuunganidza mu osteopathy.

 Shock masaisai. Kune vanhu vane chisingaperi patellar tendonitis, shockwave therapy inogona kubatsira kubvisa marwadzo¹⁰, maererano nezvidzidzo zvekare zvekutanga. Kurapa uku, kunowanzo shandiswa kurwisa matombo eitsvo (extracorporeal lithotripsy), kunosanganisira kugadzira masaisai ane simba paganda ayo anosvika kune yakakuvara tendon uye kukurudzira kupora kwayo. Muna 2007, chidzidzo chakaitwa pavatambi makumi manomwe nenhatu vanotambura nepatellar tendonitis yakaratidza kuti shock wave kurapwa (paavhareji 73 zvikamu 4 kusvika 2 mazuva akaparadzana) anobatsira kuporesa.¹², asi zvimwe zvidzidzo zvichadikanwa kusimbisa chokwadi chehunyanzvi uhu.