Acupuncture. Meta-ongororo yemhedzisiro yegumi inodzorwa kiriniki miedzo inoratidza kuti kugadziriswa kunogonesa iyo Chronic pain mutsipa⁸zvinobudirira kupfuura kurapa kwepa placebo. Iyo inobatsira mhedzisiro yekugadzirisa muviri yakanyanya kucherechedzwa munguva pfupi. Saka hazvizivikanwe kuti mhedzisiro iyi inoenderera nekufamba kwenguva. Uye zvakare, sekureva kwevanyori ve meta-ongororo, hunhu hwezvidzidzo hwakaderera.

 Chiropractic. Dzidzo dzakawanda pamusoro pemhedzisiro yekushomeka kwechibereko dzakaburitswa. Kukurudzira (kufamba kwakapfava) uye mashandiro emuromo wechibereko zvinoderedza marwadzo uye hurema hwekushanda⁹. Nekudaro, sekureva kwevanyori vezviongororwa zvesainzi zvinyorwa, kushomeka kwemhando yezvidzidzo hakutibvumidze kupedzisa zvine chokwadi kugona kwechiropractic pakurapa marwadzo cervical^10-13 . Ziva kuti nzira yechiropractic inosanganisira mazano pane ergonomics uye kumira, uye kurovedza muviri kunofanirwa kuitiswa nguva dzose kudzivirira nekubata dambudziko.

 Osteopathy . Zvimwe zvidzidzo zvinoratidza kuti osteopathy inodzora kurwadziwa kwakanyanya kana kusingaperi kwemavambo akasiyana^14-21 . Semuenzaniso, kuongororwa kwakasarudzika kwekiriniki, kunoitwa pavarwere makumi mashanu nevasere vane marwadzo emutsipa kwemavhiki asingasviki matatu, inoratidza kuti nzira iyi inogona kushanda senge analgesic inozivikanwa yekurapa marwadzo ekuremara musculoskeletal.²⁰. Zvimwe zvidzidzo zvinoratidza kuti osteopathy inogona kubvisa kutemwa nemusoro²¹, uye mutsipa uye musana kurwadziwa¹⁶. Zvisinei, zvimwe zvidzidzo zvakaoma uye zvakakura zvichafanirwa kuitwa kuti zvigadzirise izvi.

 Massage Therapy. Zvidzidzo kusvika parizvino hazvitsigire mhedzisiro yekubudirira kweye masaja kurapa mukudzora kusingaperi kwemutsipa kurwadziwa.^{22, 23}.

 Arnica (Arnica montana). Komisheni yeGerman E yakabvumidza kushandiswa kwekunze kweArnica mukurapa mhasuru uye kubatana kusagadzikana, pakati pevamwe. ESCOP inozivawo kuti arnica inonyatsogadzirisa marwadzo anokonzerwa nesprain kana rheumatism.

Dosage

Tsvaga yedu Arnica faira.

 Dhiyabhorosi nzwara (Harpagophytum inotonga). Komisheni yeGerman E inobvumidza kushandiswa kwetsitsi dzedhiabhori, mukati, mukurapa kusagadzikana kweiyo locomotor system (marangwanda, mhasuru uye majoini). ESCOP inoonawo kushanda kwayo pakurapa kurwadziwa kunoperekedza osteoarthritis. Kuongororwa kwakati wandei kwekiriniki kunoratidza kuti zvakaburitswa zvemuti uyu zvinoderedza marwadzo ane hukama neosteoarthritis uye kurwadziwa musana (ona Dhiyabhorosi's Claw sheet sheet). Zvisinei, hapana zvidzidzo zvakaitwa mune zvidzidzo nemarwadzo emutsipa. Nzwara yaDhiyabhorosi inotendwa kuti inoderedza kugadzirwa kwezvinhu zvinobatanidzwa mukuzvimba.

Dosage

Tora 3 g kusvika 6 g pazuva reDhiyabhorosi Claw midzi yehupfu mahwendefa kana macapsule, nechikafu. Tinogona zvakare kushandisa claw yadhiyabhorosi seyakaenzana dhizaini: wobva watora 600 mg kusvika 1 mg yekubvisa pazuva, uchidya.

Hurukuro

- Claw yaDhiyabhorosi inowanzo kuwanikwa muchimiro chemidzi yehupfu macapuleti kana mapiritsi, kazhinji akaenzana kusvika ku3% gluco-iridoids, kana 1,2% kusvika 2% harpagoside.

- Zvinokurudzirwa kutevera kurapwa uku kweinenge mwedzi miviri kana mitatu kuitira kuti utore mukana wayo zvizere.

 Peppermint yakakosha mafuta (Mentha x piperita). Commission E, iyo World Health Organisation uye ESCOP vanoziva kuti peppermint yakakosha mafuta ine akati wandei ekurapa mhedzisiro. Inotorwa kunze, inobatsira kubvisa kurwadziwa kwemhasuru, neuralgia (iri padhuze nemutsipa) kana rheumatism.

Dosage

Bvisa chikamu chakakanganiswa neimwe yegadziriro dzinotevera:

- 2 kana 3 madonhwe emafuta akakosha, akachena kana akasanganiswa mumafuta emiriwo;

- kirimu, mafuta kana mafuta ane 5% kusvika ku20% mafuta akakosha;

- tincture ine 5% kusvika 10% mafuta anokosha.

Dzokorora sezvaunoda.

 St. John's Wort Mafuta (Hypericum perforatum). Commission E inoona kushanda kweSt. John's Wort mafuta, kana ichishandiswa kunze, mukurapa kurwadziwa kwemhasuru. Zvakanakira iko kushandiswa kwechinyakare, zvisinei, hazvina kusimbiswa nezvidzidzo zvesainzi.

Dosage

Shandisa chitoro-chakatengwa St. John's Wort mafuta kana macerate St.John's Wort maruva mumafuta emuriwo (ona yedu St.

 Muchena willow (salix alba). Iwo makwati emwillow chena ane salicin, iyo morekuru iri panotangira acetylsalicylic acid (Aspirin®). Iyo ine analgesic (iyo inoderedza kana kubvisa marwadzo) uye anti-kupisa zvinhu. Commission E uye ESCOP vanoziva kushanda kwemuwillow kuhukura mukati mekununurwa kwemukati marwadzo mutsipa inokonzerwa neosteoarthritis kana rheumatic chirwere.

Dosage

Tarisa kune yedu White Willow faira.

 Dzidzo yeSomatic. Dzidzo yeSomatic inounza pamwechete nzira dzinoverengeka dzakanangana nekuona kukura kwemuviri nekureruka kwekufamba. Mamwe masangano anoikurudzira kuti ibvise kurwadziwa kusingaperi: zvirokwazvo, mukuita, nzira iyi inobatsira panyama uye nepfungwa.²⁵. Dzidzo yeSomatic inogona zvakare kushandiswa kudzivirira. Inobatsira kunyanya kuve nemamiriro ari nani uye kunobatsira kufema. Holistic gymnastics yeD^re Ehrenfried, iyo Alexander Technique uye iyo Feldenkrais ndiyo dzimwe nzira dzedzidzo dzedzimwe nguva. Kuti uwane zvimwe, ona redu reSomatic Dzidzo pepa.

 Kuzorora uye kuzorora. Kufema kwakadzika kana kufambira mberi kunofambira mberi kunoenda kure kure mukusunungura mhasuru kushushikana²⁴. Ona yedu Relaxation Mhinduro peji.

Zvekare bvunza yedu Osteoarthritis faira uye faira redu pane risingaperi kurwadziwa: Kana isu tichirwadziwa nguva dzose…