Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 d |
| MaProteins | 2.5 d | 76 d | 3.3% | 15% | 3040 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.9% | 56000 d |
| Carbohydrate | 3.7 d | 219 d | 1.7% | 7.7% | 5919 d |
| Dietary fiber | 0.6 d | 20 d | 3% | 13.6% | 3333 d |
| Mvura | 92.12 d | 2273 d | 4.1% | 18.6% | 2467 d |
| dota | 0.98 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 28.6% | 1579 d |
| Vhitamini B2, Riboflavin | 0.49 mg | 1.8 mg | 27.2% | 123.6% | 367 d |
| Vitamini B4, choline | 22.1 mg | 500 mg | 4.4% | 20% | 2262 d |
| Vhitamini B5, Pantothenic | 1.5 mg | 5 mg | 30% | 136.4% | 333 d |
| Vhitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 25% | 1818 |
| Vitamini B9, folates | 28 mag | 400 mcg | 7% | 31.8% | 1429 d |
| Vitamini B12, cobalamin | 0.1 mag | 3 mg | 3.3% | 15% | 3000 d |
| Vhitamini D, calciferol | 31.9 mag | 10 mag | 319% | 1450% | 31 d |
| Vhitamini D2, ergocalciferol | 31.9 mag | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 d |
| Vitamin PP, kwete | 3.8 mg | 20 mg | 19% | 86.4% | 526 d |
| betaine | 11.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 448 mg | 2500 mg | 17.9% | 81.4% | 558 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 8.2% | 5556 d |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 d |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 d |
| Sarufa, S | 25 mg | 1000 mg | 2.5% | 11.4% | 4000 d |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 68.2% | 667 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 10% | 4500 d |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 32.3% | 1408 d |
| Mhangura, Cu | 500 mcg | 1000 mcg | 50% | 227.3% | 200 d |
| Selenium, Kana | 26 mag | 55 mcg | 47.3% | 215% | 212 d |
| Zingi, Zn | 1.1 mg | 12 mg | 9.2% | 41.8% | 1091 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 1.72 d | kusvika ku100 g | |||
| Iyo Sterol (sterols) | |||||
| Murombo | 2 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.014 d | kusvika ku18.7 g | |||
| 12: 0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.007 d | ~ | |||
| 18: 0 Stearic | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.002 d | Maminitsi 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.042 d | kubva pa11.2-20.6 g | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.04 d | ~ | |||
| Omega-6 fatty acids | 0.04 d | kubva pa4.7 kusvika 16.8 g | 0.9% | 4.1% |
Iko kukosha kwesimba kuri 22 kcal.
Howa, akakura pasi pe ultraviolet chiedza, akapfuma mavitamini uye zvicherwa zvakaita vhitamini B2 - 27,2%, vhitamini B5 - 30%, vhitamini D - 319%, vhitamini PP - 19%, potasium - 17,9%, phosphorus - 15%, mhangura - 50%, selenium - 47,3%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inobatsira mukukanganisa kwemavara eanowona analyzer uye nerima adaptation. Kudya kwakakwana kwevhitamini B2 kunoperekedzwa nekutyorwa kwehutano hweganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- vhitamini D inochengetedza iyo homeostasis yecalcium uye phosphorus, uye inoita maitiro e mineralization epfupa tishu. Kushayikwa kweVitamin D kunotungamira mukusakwana kwemetabolism yecalcium uye phosphorus mumapfupa, ichiwedzera demineralization yemapfupa, izvo zvinotungamira kungozi ye osteoporosis.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inobatanidzwa mukugadzirisa kwechiito chehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Bek (osteoarthritis ine hurema hwakawanda hwemajoini, musana, uye magumo), chirwere Kesan (endemic cardiomyopathy), nhaka nhaka thrombasthenia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 22 cal, kemikari, kukosha kwekudya, mavhitamini, zvicherwa kupfuura anobatsira Howa, anokura pasi pe ultraviolet mwenje, macalorie, zvinovaka muviri, anobatsira ehowa anokura pasi pe ultraviolet chiedza.