Mukati
- 1/8 Chirwere cheshuga
- 2/8 Varwere veshuga havafanirwe kudya macarbohydrates
- 3/8 Kumunhu ane chirwere cheshuga, mapuroteni ane hutano kupfuura makabhohaidhiretsi
- 4/8 Varwere veshuga vanofanira kudya zvakabikwa kana zvakabikwa
- 5/8 Varwere veshuga vanofanira kushandisa zvigadzirwa zvekudya zvakagadzirirwa boka iri
- 6/8 Vanhu vane chirwere cheshuga havafaniri kudya michero inotapira yakadai semazambiringa, mabhanana kana mapeya
- 7/8 Varwere veshuga vanofanira kutora mavhitamini ekuwedzera uye zvicherwa
- 8/8 Varwere veshuga havabvumidzwe kunwa chero doro
Kurapa kwechirwere cheshuga mellitus kunobva pazvinhu zvitatu zvakakosha: kudya kwakanyatsosarudzwa, kuita basa remuviri uye kurapwa kwemishonga (insulin kana oral hypoglycemic zvinodhaka zvakagadziridzwa kune rudzi rwechirwere cheshuga).
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1/ 8 Chirwere cheshuga
Hazvibviri kutonga kuti ndezvipi zvezvinhu izvi zvakanyanya kukosha, asi dzakawanda zvidzidzo zvekiriniki zvinoratidza kuti kudya kwakaringana kunogona kudzoreredza mazinga eglucose eropa kumazinga akajairwa. Nehurombo, ngano zhinji dzakamuka dzakatenderedza kudya kweshuga uye mararamiro ayo vanhu vane chirwere cheshuga vanofanira kutungamira. Pakazara, kuchine fungidziro yekuti chikafu chakaomesesa chinoita kuti hupenyu hwezuva nezuva huome uye hunoda kuzvipira kwakawanda. Hedzinoi ngano dzinonyanyozivikanwa.
2/ 8 Varwere veshuga havafanirwe kudya macarbohydrates
Munhu ane chirwere cheshuga haafaniri kurega macarbohydrates. Kunyange zvazvo makabhohaidhiretsi ane simba guru pahuwandu hweshuga yeropa, haigoni kusiyiwa zvachose nokuti inopa muviri simba. Iwe unongoda kudzidza kusarudza izvo zvigadzirwa zvine yakaderera glycemic index. Kune vane chirwere cheshuga, michero, miriwo uye zviyo zvakakwana zvakanakisisa.
3/ 8 Kumunhu ane chirwere cheshuga, mapuroteni ane hutano kupfuura makabhohaidhiretsi
Izvi hazvisi zvechokwadi - mapuroteni chikamu chakakosha chekudya. Zvakare, zvigadzirwa zveprotein zvinogona kukonzera matambudziko akakomba ehutano, semuenzaniso chirwere chemoyo. Izvi zvinodaro nekuti nyama - kunyangwe isiri marudzi ese enyama - ine mafuta mazhinji asina kuzara. Uye kana tichidya zvakanyanya, njodzi huru kune tsinga dzeropa. Ndicho chikonzero chikafu chemunhu ane chirwere cheshuga hachifaniri kunge chine zvinopfuura 15-20 muzana. mapuroteni zvigadzirwa.
4/ 8 Vanorwara nechirwere cheshuga vanofanira kudya zvakabikwa kana zvakabikwa zvakabikwa chete
Idzi inhema. Chekutanga, vanhu vane chirwere cheshuga vanofanira kudya zvakanaka, asi hazvirevi kuti ndiro dzose dzinofanira kubikwa. Kana mhuri ikadya zvine utano, vanorwara vanogona kudya zvavanodya. Iyo menyu inogona kusanganisira yakabikwa uye kunyange yakakangwa ndiro. Menyu inogona kusanganisira ndiro dzinowanzoonekwa sedzisina hutano (eg bigos), unongoda kudzidya zvine mwero. Munhu wese ane hutano hwekutsvaga hutano uye hushoma mafomu ekugadzirisa zvokudya.
5/ 8 Vanorwara nechirwere cheshuga vanofanira kushandisa zvigadzirwa zvekudya zvakagadzirirwa boka iri
Inganowo. Kudya kwakanyatsonaka hakudi kushandiswa kwezvigadzirwa zvekudya. Kunze kwezvo, anodhura uye kukosha kwekudya kunomutsa mubvunzo. Kunyora chikafu neshoko rekuti "vanorwara neshuga" kunonyanya kushanda kune zvihwitsi. Zvinosuruvarisa, dzine mafuta akawanda, kunyanya mafuta akazara. Mabhisikiti, machokoreti kana matura evanorwara neshuga anokwidzawo mazinga eglucose muropa uye anogona kukonzera manyoka mune vamwe vanhu. Saka zviri nani kudya chidimbu chekeke remumba kana cube yechokoreti kugutsa kuravira kwe "chimwe chinhu chinotapira".
6/ 8 Vanhu vane chirwere cheshuga havafaniri kudya michero inotapira yakaita semazambiringa, mabhanana kana mapeya
Iko kutapira muchero hakusi kupikisa kuidya. Muchero wesaladhi uchave wakakwana zvakakwana pakudya kwako. Izvo zvakakoshawo kuyeuka kuti michero ndiyo sosi yevhitamini, mamineral uye yakakosha fiber. Zvinhu izvi zvinodzivirira muviri kubva kuchirwere chemoyo, matambudziko ekugaya, uye zvakare kubva pakurema kwakanyanya. Zvisinei, inofanira kuyeukwa kuti, sezviri munyaya yemasipi, kana chibereko chacho chinotapira (mazambiringa) zvakakosha kudya pamwero.
7/ 8 Varwere veshuga vanofanira kutora mavhitamini ekuwedzera uye zvicherwa
Idzi inhema. Zvinodiwa zvezuva nezuva zvevhitamini nemaminerari muvanhu vane chirwere cheshuga zvakafanana nezviri mumunhu ane hutano. Kutora mamwe mavhitamini anogona kuratidzwa muvakadzi vane pamuviri, vakwegura, vanhu vane miriwo kana yakaderera-calorie kudya, asi izvi hazvina chokuita nechirwere cheshuga. Zvakakwana kudya miriwo mitsva nemichero, nzungu uye mafuta omuorivhi zuva rega rega kuti muviri ushande zvakanaka. Nekudya kwakanaka, hapanawo chikonzero chekuwedzera muviri. Zvisinei, munhu wose ane chirwere cheshuga anofanira kuganhurira kudya kwake sodium, kureva munyu wetafura.
8/ 8 Vanhu vane chirwere cheshuga havabvumirwi kunwa chero doro
Haisi chokwadi. Murwere ane chirwere cheshuga anogona kunwa chikamu chidiki chedoro, asi anofanira kusanganisira iyo caloric yemukati mumenyu yezuva nezuva. Zvakakosha kuwedzera kuti zvinwiwa zvecaloric (semuenzaniso zvinwiwa zvinotapira) zvinogona kukonzera uremu, izvo zvisingabatsiri kune ane chirwere cheshuga.