Iyo Nadeau® Technique imhando yezvinyoro gymnastics inoratidzirwa nekureruka kwayo uye hunhu hwakazara. Mune pepa rino, iwe uchaona chiitiko ichi zvakadzama, misimboti yayo huru, nhoroondo yayo, mabhenefiti ayo, maitirwo echikamu, anozviita, maitiro ekudzidzisa uye pakupedzisira, contraindications.

Iyo Nadeau® Technique ndeimwe yemaitiro emuviri anovavarira kusimudzira kugara zvakanaka kuburikidza nekurovedza muviri. Iyi gymnastics yakapfava inobva pakudzokorora kwezviitwa zvitatu: kutenderera kwechiuno (muviri wose wepamusoro unotenderera pahudyu), iyo yakazara wave (iyo inogona kuita kuti ufunge nezvekutamba kwedumbu) uye kushambira (sokunge uri kushambira. kukambaira kumira). Vashandi vanofarira kutaura kuti mumaminitsi makumi maviri, zvikamu zvose zvemuviri, kunze kwebvudzi, misumari nemazino, zvinogadziriswa. Kuti uratidze maekisesaizi e20, ona Saiti dzekufarira.

Nheyo huru

Iyo Nadeau® Technique yakavakirwa pamisimboti mitatu yakakosha:

Kureruka kukuru: nzira iyi inosanganisira 3 maekisesaizi chete. Chimwe nechimwe chazvo chinoumbwa nenhevedzano yemafambiro ari nyore. Hapana midziyo inodiwa sezvo maekisesaizi anoitwa wakamira.

Kunetseka kuita muviri wese: iyo Nadeau Technique inotsvaga kufamba uye kusunungura nhengo dzese dzemuviri, kubva kumusoro kusvika kutsoka. Asi, pamusoro pezvose, inosimbisa zvakanyanya pane zvisina kunanga "massage" yenhengo dzemukati (moyo, mapapu, pancreas, dumbu, chiropa, ura).

Kudzokorora : kunyangwe mafambiro ari nyore uye ari nyore kuita, kuadzokorora kakawanda muzvikamu zvese zvinganyanya kubatsira. Pakupedzisira, mune mafungiro emukati, zvese zviitwa zvinoitwa nekupa nzvimbo yakakura kune yekufema. Zvinokurudzirwa kuzviita zuva nezuva kwemaminitsi makumi maviri.

Gentle gymnastics, kune wese munhu

Kuti ugare wakasimba, zvakakosha kusarudza chiitiko chinoenderana nezvaunofarira, mamiriro ako emuviri uye mararamiro ako. Iyo Nadeau Technique yakakodzera kune avo vane nguva pfupi kana vasingade kufamba kuti vaite chiitiko. Inogona zvakare kuchinjirwa kune vanhu vari muwiricheya kana avo vane dambudziko rekuita maekisesaizi ekumira. Iyo inopfava gymnastics inobvumira chero munhu, zvisinei nechimiro chake chemuviri, kuti apinde muchiito pasina kupera mweya uye asina dikita zvakanyanya. Zvichienderana nekushanduka kwemamiriro ake emuviri, munhu wacho anogona kuwedzera nguva, chiyero uye huwandu hwekufamba. Iyi nzira saka yakakodzera kumunhu wese asi inonyanya kufarirwa nevanhu kubva pamakore makumi mana kusvika makumi matanhatu nemashanu.

Izvo zvinofungidzirwa mhedzisiro yeNadeau Technique haisati iri nyaya yezvidzidzo zvesainzi. Kunyanguvezvo, avo vanohushandisa vanoshuma betsero. Saka, tekinoroji iyi inobvumira:

Kubvisa mamwe marwadzo

Zvaizoderedza marwadzo ekumusana uye kutemwa nemusoro.

Kuvandudza kuchinjika

Kugara uchirovedza muviri kunobatsira kusimbisa kushanduka kwemusana uye kudzorera kufamba kwakanaka.

Kusimbisa hutano hwemuviri

Iyi nzira inounza simba rakawanda, simba uye inzwi remuviri. Nhevedzano yezvikamu zvinogona zvakare kugadzirisa kumira uye kusimbisa mhasuru dzese dziri mumuviri.

Iyo Nadeau Technique inogonawo kubatsira kubvisa marudzi ese ehutano matambudziko: ganda uye ziso zvirwere, osteoarthritis, osteoporosis, kushaya hope, fibromyalgia, kufutisa, chirwere chemwoyo, nezvimwewo. Zvisinei, hapana chimwe cheizvi mhedzisiro chakasimbiswa nezvidzidzo zvesainzi. Saka zvakawoma kuziva kuti yakawanda sei mhedzisiro yaizove yakakonzerwa neNadeau Technique kana kungo kurovedza muviri zuva nezuva. Chinhu chimwe ndechechokwadi, senge chero gymnastics inodzidziswa nguva dzose, iyo Nadeau Technique inogona kubatsira kune hutano uye hutano.

Nyanzvi

Vadzidzisi chete vanotenderwa neColette Maher Center (ona Saiti dzekufarira) vanogona kushandisa iyo Technical Nadeau zita. Kuti uwane vadzidzisi munharaunda yako kana kutarisa kubvumidzwa kwavo, bata Center.

Nzira yechikamu

Unogona kudzidza nezve Nadeau Technique kuburikidza nemabhuku nemavhidhiyo (ona Mabhuku, nezvimwewo). Makirasi, kazhinji mumapoka, anopiwa nguva dzose munzvimbo dzekutandarira, masangano enharaunda uye nzvimbo dzekugara. Kosi yakakwana ine misangano gumi. Zvinogoneka zvakare kutora zvidzidzo zvega kumba, pamwe nekosi munzvimbo yebasa.

Iva murapi weNadeau Technique

Dzidzo inopihwa muQuebec, New Brunswick, Spain neFrance (ona Center Colette Maher saiti muSaiti dzekufarira).

Contraindications yeNadeau Technique

Varapi veNadeau Technique vanorayira vanhu vese vane dambudziko rakakura rehutano kuti vafambe zvishoma nezvishoma uye vateerere kumuviri wavo kuitira kuti varemekedze miganhu yavo.

Iyo Nadeau Technique yakagadzirwa muna 1972 naHenri Nadeau, muQuebecer anobva kuBeauce. Mushure mokunge myocardial infarction, anoramba mazano evanachiremba, avo zvisinei vanokurudzira kuvhiyiwa kwemwoyo nokukurumidza. Pane kudaro, akatanga kuita maekisesaizi akafuridzirwa nebaladi nemimwe mitambo. Anotangazve hupenyu hwemazuva ose uye anotosiya mishonga.

Henri Nadeau anokwenenzvera maitiro ake uye anoagovera nevanhu vazhinji vakamupoteredza. Mukutanga kwema1980, akasangana nemudzidzisi weyoga Colette Maher. Anofadzwa nemaitiro matsva aya uye nemhedzisiro inowanikwa.

Colette Maher saka ari kushanda kuti agadzirise zvakanyanya. Nechibvumirano chemusiki, chave kubvira chiziviso chakanyoreswa cheTechnique Nadeau. Nhasi, ichiri kudzidzisa vadzidzisi vanodzidzisa maitiro, kunyanya muQuebec, asiwo muEurope, kunyanya muFrance neSpain. Henri Nadeau akafa muna 1995, ava nemakore 82.