Nyanzvi kubva kuAmerican edition yeUS News & World Report yakaongorora makumi matatu neshanu ekudya zvinonyanya kufarirwa pasi rose uye akaziva akanakisa muna 35 seMedithera.
Vakatsanangura chisarudzo chavo nechokwadi chokuti vanhu vari munyika dzeMediterranean vanorarama kwenguva yakareba uye kusvika pamwero muduku pane vakawanda vokuAmerica, vanotambura nekenza uye chirwere chemwoyo. Chakavanzika chiri nyore: mararamiro anoshingaira, kudzora uremu uye kudya kwakaderera munyama tsvuku, shuga, mafuta akazara uye ane simba uye zvimwe zvokudya zvine utano.
Muna 2010, chikafu cheMediterranean chakazivikanwa seUNESCO yenyika tsika yenhaka saiti.
5 mitemo yekudya kweMediterranean
- Mutemo mukuru wekudya kweMediterranean - huwandu hwakawanda hwekudya kwezvirimwa uye zvipingamupinyi zvenyama tsvuku.
- Mutemo wechipiri - iyo inosungirwa kuiswa mukudya kwemafuta emuorivhi, sezvo ine zvinhu zvinochenesa muviri.
- Mutemo wechitatu ndiko kuvapo mumenyu yehutano hwewaini yakaoma, iyo inovandudza metabolism uye inovandudza kudya.
- Nekufamba kwenguva, chikafu ichi hachina zvirambidzo, sezvo menyu ine zvinhu zvese zvinodiwa zvemuviri wemunhu uye hutano hwayo. Uchaona mibairo yekutanga muvhiki kana maviri - zvinosvika pakubvisa 5 kilos.
- Zvakakosha kutevera chirongwa chekunwa uye kunwa kanenge imwe nehafu kusvika kumarita maviri pazuva.
Tichayeuchidza, takambotaura nezvekudya kwakanakisa kwechando uye nezvekudya zvisina kujairika kwenyika yedu.