Itsvo ndiyo nhengo yakakosha zvikuru inosefa tsvina kubva mumuviri. Tsvo dzine hutano ndidzo dzinokosha kune hutano hwakanaka hwese. Chii chakakosha kuti itsvo dzishande zvakanaka? Kudya kwakadzikama, mvura yekunwa yakachena uye periodic detoxification. Izvi zvinhu zvichabatsira kudzivirira kuumbwa kwematombo uye zvimwe zvirwere zveitsvo.
Kucheneswa kweitsvo inzira yakapusa uye haidi zvinhu zvakaomarara. Iwe uchatora danho rekutanga munzira iyi nekuwedzera huwandu hwemvura yakachena yaunopedza. Uye zvinotevera zvinwiwa zvichawedzera kuchenesa maitiro.
Cranberry muto
Ichi chinwiwa chave chichishambadzirwa kwemakore akawanda sechinonyanya kubatsira kune urinary system. Zvidzidzo zvakaratidza kuti cranberries inodzvinyirira urinary tract infections nekubvisa mabhakitiriya kubva dundira uye urethra. Cranberries inobvisawo calcium oxalate kubva muitsvo, kubva kune matombo etsvo anoumbwa. Kuti uite kuchenesa cranberry juice, sarudza organic berries uye ita chinwiwa chisina shuga. Iwe unogona zvakare kutenga chigadzirwa chakapedzwa, asi pasina zvigadziriso uye zvinonaka zvekugadzira.
Beetroot muto
Beetroot uye beetroot juice ine betaine, inobatsira phytochemical. Mukuwedzera kune antioxidant properties, beet inowedzera acidity yeweti. Izvi zvinobatsira kuchenesa itsvo dze calcium phosphate. Excretion ye calcium inodzivirira itsvo kubva pakuumbwa kwematombo.
Lemon juice
Natural citric acid inowedzera chiyero che citrate muweti, uye izvi, zvakare, zvinodzivirira kuumbwa kwematombo. Kuti ucheneswe nekukurumidza mune litre yemvura, unoda kusvina 4-5 marimu uye kunwa. Inokurudzirwawo kunwa chinwiwa chinopisa zuva nezuva kubva mugirazi remvura nehafu yemononi.
. Mushure mezvose, zvose zvinovaka muviri zvakakosha zvemichero nemiriwo zvakaiswa mujusi. Mune imwe sip, iwe unonwa iyo quintessence ye antioxidants uye mavitamini. Izvi zvinofambisa basa rechiropa, colon uye itsvo. Kubva pamiriwo yekuchenesa jisi, celery, makomkomere, zucchini, lettuce, karoti, kabichi, sipinashi zvakakodzera. Edza kugadzira muto kubva mumichero yakaita semaapuro, maranjisi, mapeya, mapineapples, uye mapichisi.
Kana zvisingakwanisi kuwana miriwo mitsva nemichero yakakwana, zvinobatsira kutendeukira kumishonga yemishonga. Mishonga yakawanda yemishonga yakaratidza kuva chigadzirwa chinoshanda chekuchenesa itsvo.