Mishonga yemasikirwo yemajoini anonzwisisika
Majoini marwadzo ane hukama kana kwete kune osteoarthritis anogona kusunungurwa uchishandisa nzira dziri nyore. Tinokupa iwe 5 mhinduro dzechisikigo.
Glucosamine
Glucosamine inoshanda kurwisa majoini akasimba. Yakagadzirwa nemuviri nemuviri, inochengetedza cartilage yemajoini. Isu tinotaura nezve osteoarthritis kana kugadzirwa uku kwadzikira: majoini anogona kurwadza.
Kuti ugadzirise izvi, shandisa glucosamine-based cream munharaunda mushure mekuita maekisesaizi kana kungo rwadza. Mune fomu yepiritsi, muyero unoiswa pa1,5 g yeglucosamine sulfate pazuva.