Kuita kuti ganda rirambe riri diki uye richipenya, hazvisi nguva dzose zvakakwana kusarudza yakakodzera anti wrinkle cream. Kudya kwakanaka uye kushandiswa kweanti kuchembera kana firming supplements kunobatsira zvikuru. Chokwadi, kushandisa zvinovaka muviri panguva yakakodzera kunobatsira kurwisa kuchembera kweganda uye kuti rirambe richipenya. Muchikamu chino, tsvaga zvakanakisa anti kuchembera chikafu chekuwedzera.

Anti-aging cosmetics ine chinangwa chekunze chete. Zvisinei, kuchembera kweganda kunokonzerwa nemaitiro akasiyana-siyana emukati mumuviri: oxidation yemasero, oxidative stress, kushaya mvura kana mafuta anokosha, nezvimwewo. Anti-kuchembera kana kusimbisa chikafu chekuwedzera chinoisa pfungwa dzinonakidza dzinoshanda, iwo mhinduro yakanakisa yekurwisa kuchembera kweganda.

NDEZVIPI ZVINOVITA ZVINODA GANDA REDU KUTI RIRI VECHIKIKI?

Kuti urambe uri mudiki, ganda rinoda antioxidant mamorekuru akadai sevhitamini C uye E, yakakosha mafuta acids uye toning inoshanda zvinoringana. Zvimwe zvinoshandiswa zvinoshandiswa zvinoitawo kuti zvikwanise kukurudzira kuvandudzwa kwemasero eganda, izvo zvinonakidza zvikuru.

NDOKUSARUDZA SEI CHINHU CHINHU CHEKUCHERA CHIDYA CHINOWEDZERA?

Kusarudza anti-kuchembera kana kusimbisa chikafu chekuwedzera, sarudza zvinongedzo zvechisikigo uye kubva kune organic kurima. Mishonga yemakemikari ndeyekuwedzera kwechisimba chemasero, kunyanya ganda.

Ginseng ine nzvimbo yayo muzvizoro. Hupfumi hwayo hwechisikigo mukudya kunobatsira kukurudzira kudzoreredzwa kwemasero eganda uye kurarama neiyo oxidative kusagadzikana inokonzera kukwegura kusati kwasvika kwemasero eganda.

Ginseng inopa ruvara rwakajeka uye inoita kuti ganda riwedzere. Ginseng yakafuma mune amino acids, minerals, ginsenoids uye antioxidant molecules: vitamini C uye E. Yayo yakawanda yevhithamini yeboka B inoitawo kuti ive chikafu chekudya chekusarudza kukurudzira kugadzirwa kwemasero.

Ginseng inogona kutorwa nenzira ye4 kusvika ku12 vhiki inogona kugadziriswa, zvisinei, hazvikurudzirwi kuitora kwemwedzi inopfuura 3 pasina kukanganisa.

Kushandiswa kweroyal jelly kurwisa kukwegura kunowedzera uye kwakapararira. Chokwadi, ine hunhu hunomutsidzira uye hunovaka muviri. Iinewo kuenzanisa zvinhu. Chikafu chekudya chinobva pane royal jelly chinobatsira kuderedza zviratidzo zvekuneta, kudzivirira kuonekwa kwemavara uye kukwegura kwemasero eganda.

Royal jelly ndiyo yakasarudzika sosi ye macro uye micro nutrients. Yakapfuma muvhitamini A, B, C, D uye E, yakakosha mafuta acids, amino acids, zvicherwa uye zvinhu zvekuchenesa.

Royal jelly inogona kushandiswa mune nyowani fomu kana mu capsules. Inogona kutorwa kwenguva yakareba, vhiki dzinoverengeka kana kunyange mwedzi yakati wandei. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge rwakarumwa nenyuchi runyoro kana nyuchi zvigadzirwa, kushandisa royal jelly hazvikurudzirwe.

Mbeu yeBorage inosanganisirwa yezvikafu zvinobatsira kune ganda rakakura. Inobatsira kutsigira kuvandudzwa kwemasero eganda ayo anononoka uye anononoka nezera. Inodzorera elasticity, suppleness uye inodyisa zvakanyanya ganda. Borage ine zvakare inozorodza paganda reatopy-prone.

Borage yakapfuma zvakanyanya muunsaturated gamma-linolinic fatty acids. Iyo ine zvakare alkaloids, tannins, flavonols uye zvimwe antioxidant zvinhu.

Kurwisa-kuchembera kwekudya kwekuwedzera kunobva paborage kunogona kutorwa kwenguva yakareba, mwedzi yakati wandei. Nekuda kweiyo laxative uye diuretic zvimiro, ndapota tsvaga kuraira kwachiremba usati waishandisa uye kana uchirwara nekugaya kana renal pathologies.

Manheru primrose inobatanidzwa mukuvaka patsva uye kuvandudzwa kwemasero eganda. Inopfavisa, inonyorovesa uye antioxidant. Inochengetedza ganda kubva pakuchembera nguva isati yakwana uye inopa kupenya uye simba.

Zvikurukuru, evening primrose ine yakawanda yakakosha Omega-6 fatty acids pamwe neiyo antioxidant vitamin E. Evening primrose inewo polyphenols, tannins, mucilages nemamineral akawanda.

Manheru primrose muchimiro che capsules yeganda inogona kutorwa kwenguva yakareba, inogara mwedzi yakati wandei. Chenjerera, nekuda kwechiito chayo pane yevakadzi hormonal cycle, inogona kunge isingakurudzirwe kana paine gynecological pathologies. Kumbira maonero echiremba wako.

Acerola inonyanya kushanda chikafu chekuwedzera kurwisa kuchembera kweganda. Inosimudzira kugadzirwa kwe collagen iyo inoderera nezera uye inotora chikamu mukurwisa oxidation yemasero eganda uye kuchembera kwavo kusati kwasvika.

Acerola ine vhitamini C yakawanda, inonziwo ascorbic acid. Semuenzaniso, acerola ine vhitamini C yakawanda ka80 pane maranjisi.

Acerola inogona kutorwa se4 kusvika ku12 vhiki yekurapa, kunyanya mumwaka wekunze. Tevedzera chipimo chinotaridzwa nemugadziri. Overdose, acerola inogona kukonzera kukanganisa kukuru kwekudya. Saizvozvo, acerola-based food supplements inofanirwa kudzivirirwa kana iwe uchirwara ne gout kana itsvo matombo.

• Kupa: kudya kwakapfuma mu antioxidants uye micronutrients yakakosha pakuchengetedza ganda rechidiki uye rine hutano. Michero ine mavara, yemwaka nemuriwo ndiwo manyuko makuru ekudya kwemasero eganda.
• Hydration: yakanaka hydration yeganda inoda kushandiswa kwezuva nezuva kwemafuta echisikigo uye anonyorovesa, asiwo kushandiswa kwakakwana kwemvura yekunwa.
• Mafuta emiriwo: borage uye manheru primrose muriwo mafuta akanakira zuva nezuva moisturizing ganda uye kudzivirira kuoneka makwinya uye mavara.
• Mafuta anokosha: mafuta anokosha edamask rose, ho huni uye geranium anobatsira mukukurudzira kuvandudzwa kwemasero eganda. Izvo zvakakodzera ndezvokudzikisira mu borage uye manheru primrose yemafuta emiriwo usati waisa iwo zvakananga paganda.