Mukati
Nectarine ndiyo chibereko chemiti yepeach, uye haina kuberekwa nekusarudzwa kwekugadzira, asi yakagadzirwa nemasikirwo pachayo. Kusiyana nemapichisi, nectarines ine ganda rakatsetseka.
Zvinotendwa kuti nectarines inochengetedza kwete hutano chete, asiwo runako. Ndizvo here? Ndezvipi zvimwe zvinobatsira zvine muchero unotapira? Ngatizvionei.
Sei uye riini ma nectarine akaonekwa mukudya
MuEurope, vaizivikanwa kumashure muMiddle Ages nekuda kwevafambisi vezvikepe vakauya nemichero ivo pachavo nembeu dzavo dzekuberekesa. MuAmerica, muchero uyu wakaonekwa makore anenge 2000 apfuura.
China inoonekwa senzvimbo yekuzvarwa kwenectarine, uye zita iri rakapihwa mushure mekuenzanisa nekita - kunwa kwevamwari.
Nectarines yakaonekwa kubva mukuchinja kwechisikigo umo zvisikwa zvakatora chikamu, pasina kupindira kwevanhu. Kunyangwe iye zvino, semugumisiro we-cross-pollination, nectarines inogona kuwanikwa pamiti yepeach uye zvakasiyana. Nokufamba kwenguva, varimi vakadzidza kurima nectarine pasina kumirira kuti zvisikwa zvishande zvakare.
Iko kuumbwa uye koriori yemukati ye nectarines
Nectarines ine yakawanda yevhitamini A, C, iron, potassium, phosphorus, magnesium, calcium, vitamini B, D, E. Izvi zvinhu zvine simba rakanaka pakudzivirira kwevanhu uye nzira dzekudya. Kuumbwa kwemichero kunosanganisira shuga yepanyama - sucrose, fructose, glucose. Mukuwedzera, nectarines ine pectin makemikari anodzivirira kukura kwezvipenyu zvinokuvadza.
Iyi michero ine zvishoma zvishoma zvekoriori, izvo zvinovabvumira kuti vawedzere kune kudya kwekurasikirwa.
| Caloric kukosha pa100 g | 50 kcal |
| MaProteins | 1,07 d |
| mafuta | 0,31 d |
| Carbohydrate | 8,86 d |
Zvakanakira nectarines
Nectarines inochenesa muviri wechepfu, inogadzirisa basa remoyo, gastrointestinal turakiti, uye kuwedzera kusadzivirirwa.
Kudya kunyange chibereko chimwe chete pazuva kunopa muviri muviri nemavhithamini uye kunopa simba.
“Ichi chigadzirwa chikuru, chakapfuma mufibre, mavhitamini nemamineral, chine macalorie mashoma,” anodaro gastroenterologist-hepatologist Olga Arisheva.
Zvakanakira nectarines kuvakadzi
Nevhitamini A uye E mukuumbwa kwavo, iyi michero ine muto inobatsira kuchengetedza kutsetseka uye elasticity yeganda, kugadzirisa chimiro cheganda. Masikisi anovaka muviri anogadzirwa kubva kune pulp ye nectarine, uye mafuta embeu anowedzerwa kumakirimu.
Zvinobatsira kushandisa nectarine panguva yekuzvitakura. Pamusoro pezvinhu zvese zvinodikanwa kune hutano huri muchibereko ichi, michero inobatsira kubvisa toxicosis, kana kunetesa zvakanyanya kuita kwayo pamuviri.
Kuderedza edema, kubvisa mvura yakawandisa kubva mumuviri kuchabatsira mukuderedza uremu. Zvisinei, zvakakosha kuyeuka kuti munyaya iyi zvinokurudzirwa kushandisa nectarines mangwanani.
Zvakanakira nectarines kuvarume
Nguva dzose kushandiswa kwenectarine kuchabatsira hafu yakasimba yevanhu kudzivirira kukura kwezvirwere zvakadai se prostatitis, urolithiasis. Izvo zviri mu magnesium mumuchero zvichasimbisa mhasuru yemwoyo uye kuderedza njodzi yezvirwere zvemwoyo, izvo, maererano nehuwandu, zvinowanzoonekwa muvarume.
Zvakanakira nectarines kuvana
Kune vana, kudya muchero wakadaro kuchava mufaro chete - zvose nekuda kwekunaka kwayo kunotapira. Uyezve, chiyero chekubatsirwa chinowirirana nerudo rwevana kwaari: kushandiswa kwenectarines kune simba rakanaka pakukura kwemwana uye kusimbiswa kwemuviri wose, izvo zvakakosha zvikuru panguva yekukura kwekushanda kwemwana. munhu mudiki.
Kukuvadza kwenectarines
- Vanhu vane chikafu chekudya uye chirwere cheshuga vanofanira kudzivisa kushandisa chigadzirwa. Kana zvisina kudaro, inogona kushandiswa nemunhu wese, asi zvakakosha kupa sarudzo kune chigadzirwa chitsva, pane chigadzirwa chemugaba neshuga, anodaro Olga Arisheva.
Pasinei nokuti nectarines inogona kuva nembeu inotapira, inofanira kurangarirwa kuti mapeji avo ane hydrocyanic acid, iyo inonzi inonzi chepfu yakasimba. Nokudaro, hazvikurudzirwi kuvadya.
Kushandiswa kwenectarines mumishonga
- Iko hakuna kudya kwakasiyana kune nectarines, asi ivo vanokurudzirwa kuti vawedzerwe mukudya kuitira kuti vasiyane. Zvibereko zvakapfuma mufiber, saka zvinogona kukurudzirwa kune vanhu vanotambura nekudzivirira, Olga Arisheva anoti.
Nekuwedzera acidity yemudumbu, zvinokurudzirwa kunwa ichangobva kusvinwa nectarine muto maminitsi gumi nemashanu usati wadya.
Mukuwedzera, chibereko ichi chinobatsira kune anemia, sezvo ine simba rakanaka pamwero we hemoglobin muropa.
Iko kushandiswa kweiyo nectarines mukubika
Kuwanda kwekushandiswa kwechibereko ichi chinobatsira chikuru. Inogona kurangarirwa zvakachengeteka pasi rose. Cocktails, jamu, compotes, dessert, pastry kuzadza ingori chikamu chidiki chemakesi ekushandisa. Nectarines inogona kunyange kubikwa uye kubikwa nenyama, yakaomeswa, yakabikwa.
Nectarine inochengetedza
Inobuda yakanaka orenji-tsvuku ruvara, ine zvidimbu zvakasiyana zvemichero ine muto. Munguva yechando, iwe zvechokwadi uchakoshesa kunhuhwirira kwayo kunofadza uye zvinhu zvinobatsira.
| nectarines | 0,5 makirogiramu |
| Mvura | 1 girazi |
| shuga | 0,5 makirogiramu |
| Lemon juice | 1 Art. chipunu |
Kana iwe uchida kuti zvimedu zvemichero zvirege kushanduka kuva porridge panguva yekubika, saka unoda kusarudza michero yakaoma. Isu tinotora ibwe kubva kune nectarine, tinocheka nyama kuita zvidimbu. Sakanidza shuga nemvura uye gadzira sirasi kusvikira shuga yanyunguduka zvachose, wobva wawedzera muto wemonamu. Nyura michero musyrup uye bikai kwemaminitsi anenge 5-7. Bvisa kubva pakupisa uye usiye kuti uise kwezuva, uchikurudzira dzimwe nguva. Mushure maizvozvi, isa moto zvakare, uuye kumota uye zvakare rega iite kweinenge zuva. Zvadaro, bika kwemaminitsi gumi nemashanu, uchibvisa furo. Sterilize zvirongo, dururira chigadzirwa chakapedzwa pamusoro pavo uye cork nemavharo akabikwa.
Pie ine nectarines
Iyo keke inoshanduka inonaka, ine spicy sourness. Haazosiyi asina hanya chero zino rinotapira
Nezve shortcrust pastry:
| Kukura | 300 d |
| Butter (yakatonhora) | 150 d |
| shuga | 1 Art. chipunu |
| munyu | 1 pini |
| Mvura inotonhora | 1 Art. chipunu |
Nekuzadza uye kirimu:
| zai | 4 chidimbu. |
| Yogati yakasikwa | 400 ml |
| shuga | 100 d |
| Vanilla shuga | 1 Art. chipunu |
| ndimu | 0,5 chidimbu. |
| nectarines | 5 chidimbu. |
Sanganisa furawa, shuga, munyu uye yakachekwa ruomba. Chop kusvikira yakanyorova, wedzera mvura pakupedzisira. Knead mukanyiwa uye utumire kune firiji kwemaminitsi makumi maviri.
Nokuda kwekrimu, zvishoma kurova mazai, wedzera yogurt. Haifanirwe kunge iine additives. Tinorara shuga, vanilla shuga, 2 tbsp. l. muto wemonamu, bvisa zvishoma zest. Sanganisa kusvikira yatsetseka.
Cheka nectarine muzvidimbu zviduku.
Isu tinoparadzira mukanyiwa pahomwe yekubika, tigogovera pamusoro pechiso chose, tichigadzira mativi. Bika kusvika hafu yakabikwa kwemaminitsi gumi nemashanu pa 15 degrees.
Isu tinoisa chikamu chezvimedu zvenectarine mugadziko rehupfu, tidururire yogurt cream uye kushongedza nekasitiri yakasara, tichiisa zvimedu mukrimu. Bika kwemaminetsi angangoita 30 kusvika waita kirimu uye goridhe. Rega keke itonhorere pasi - uye iwe unogona kuishumira patafura.
Tumira yako siginecha ndiro resipi neemail. [Email akadzivirira]. Hutano Chikafu Pedyo neni tichashambadza anonyanya kufadza uye asina kujairika mazano
Nzira yekusarudza uye kuchengeta nectarines
Sezvo michero ye nectarine yakanyanya kutetepa, inogona kukanganisa nekukurumidza. Ngationei kuti tingazvichengeta sei kumba.
- Kuti uchengetedze zvakanyanya michero, zvinokurudzirwa kuiisa kunze mumutsara mumwe, uye kwete kuiisa pamusoro peumwe neumwe, uye kuputira imwe neimwe nepepa.
- Nectarines inogona kuiswa muchando. Iyi sarudzo yekuchengetedza ichachengetedza kuravira uye inobatsira zvinhu zvemichero kusvika kumwedzi mitanhatu. Zvisinei, kana kuchitonhora, vaparadzanise kutanga. Chete mushure mekunge vaomeswa vanogona kuiswa muhomwe yakavharwa yakavharwa.
- Kana pane muchero wakachekwa wakasara, zvino unogona kuiswa mumudziyo une chivharo chakavharwa zvakasimba. Mune fomu iyi, inorara kwemazuva maviri.
Paunosarudza nectarines, funga nguva yekuibva kwayo kwechisikigo - hafu yechipiri yaJuly. Panguva ino, zvinokwanisika kutenga michero chaiyo pasina mishonga yezvipembenene, ine hutano hukuru hwehutano uye nekupenya kwakanyanya, kunotapira. Ngwarira kutaridzika kwe fetus. Haifanirwe kuve nemadent kana kukuvara. Edza kusasarudza michero yakaturikidzana pamusoro peumwe neumwe, zviri nyore kwazvo kugumburwa kune vakaremara, uye ivo, zvakare, vanokurumidza kukurumidza. Nectarines inofanira kuva yakajeka uye ine kunhuhwirira kunofadza.
Mibvunzo nemhinduro dzakakurumbira
Nectarine muchero here kana kuti muchero?
Izvo zvakakoshawo kubhadhara mutsauko wakakosha pakati pema berries nemichero - saizi yemuchero. Berry, sekutonga, inokodzera muminwe miviri, nepo muchindwe wose unodiwa kune chibereko. Panyaya iyi, zvinogona kukakavara kuti nectarine chibereko.