Mukati
Nhoroondo yekuonekwa kwemapeya mune zvinovaka muviri
Peya muti wemichero kubva kumhuri yerose. Ichi chirimwa chakaonekwa munguva dzekare, zvaisaita kumisa nyika yayo. Sezviri pachena, kurima pear kwakatanga muGirisi yekare.
Kubva muzana ramakore rechiXNUMX, zita pear rakatowanikwa muNyika Yedu. Chokwadi, pakutanga yainzi "khrusha", uye muzana ramakore rechiXNUMX - "dulya" kubva paizwi rechiPolish. Ikozvino kune zviuru zvemarudzi emhando dzemapeya anoramba kutonhora uye anokura kunyange kuFar East.
Mhando dzese dzakasiyana zvakanyanya kubva kune mumwe kune chitarisiko, saizi uye kuravira. Iyo inobata rekodhi pakati pemichero iyi inosvika makirogiramu matatu pear akarimwa muJapan.
Munyika ino, chirimwa ichi chinowanzokosheswa zvakanyanya. Muguta reKurayoshi kune imwe yemamyuziyamu inonakidza yakatsaurirwa kune pear. Chivako chacho chinogadzirwa muchimiro chepear spherical, uye muti wekare wakaomeswa wepear unochengetwa mukati pasi pedome. Yakabereka michero kwemakore makumi matanhatu uye yakaunza nhamba yerekodhi yemichero. Yakaiswa mumyuziyamu, ichichengetedza korona makumi maviri nemamita uye iyo yose midzi pasi pegirazi.
Pear huni inoonekwa semhando yakakosha. Iine iyo inonzi "masero ematombo", iyo inokubvumira kutema huni mune chero nzira pasina kupatsanura. Zviduku zvekushongedza zvinhu, uye kunyange fenicha, inogadzirwa kubva pamaperesi.
Kubatsira kwemapeya
Peya rimwe chete rine kusvika 20% yezuva nezuva fiber inodikanwa. Aya mafiber ekudya akakosha kune yedu digestive system - anoshanda sechikafu chebhakitiriya inobatsira. Coarse fiber inokurudzira intestinal motility, kufambisa kubuda. Fiber inokwanisa kusunga mafuta acids, nokudaro kuderedza chiyero checholesterol chakaumbwa kubva kwavari. Chikafu chizhinji chinokweva mumapeya asina kuibva zvishoma.
Peya haina kutapira kudarika apuro, inewo yakawanda yeshuga. Nekudaro, haina kukuvadza zvishoma nekuti mapeya ane yakawanda sorbitol. Ichi chinotapira chinotapira icho chakachengeteka kune vane chirwere cheshuga. Mushure mezvose, shuga yenguva dzose muchirwere ichi haigoni kupedzwa.
Iyo peel yepeya haina zvishoma inobatsira - ine flavonoids. Flavonoids yakanaka kune mwoyo nemidziyo yeropa - inoderedza capillary fragility, inoita kuti masero matsvuku eropa awedzere. Iyo antiseptic pfuma yeiyi mbeu pigments inozivikanwa zvakare.
Pear ine arbutin yakawanda, chinhu chine antibacterial properties. Pamwe chete neiyo diuretic chiito che pear nekuda kwekuwanda kwe potassium, arbutin inobatsira kurwisa weti tract infections.
Chinhu chinonakidza chepear panguva imwechete kusunungura uye kugadzirisa chigaro. Iyo pulp, nekuda kwefiber, inokurudzira kubuda uye, kana yakawandisa, inogona kukonzera manyoka. Asi iyo peel uye decoction yepeya ine yakawanda tannins, iyo inosiyaniswa nekugadzirisa kugadzirisa.
Kuumbwa uye calorie zvemukati pear
| Caloric yemukati ye100 gramu | 57 kcal |
| MaProteins | 0,36 d |
| mafuta | 0,14 d |
| Carbohydrate | 13,1 d |
Kukuvadza pear
“Peya iri rine shuga yakawanda, harifanirwe kushandiswa pachirwere cheshuga nemaronda emudumbu. Ichi chibereko ndeye allergen, inofanira kupiwa vana zvakanyatsonaka. Iyo peya ine yakawanda coarse fibers uye iwe unofanirwa kuishandisa zvine mwero, zvikasadaro unogona kuwana manyoka.
Iyo peya chibereko chemwaka, saka zviri nani kuidya panguva ino. Kunze kwemwaka, zvirimwa zvinorapwa necarcinogen inokuvadza, ”anodaro gastroenterologist Olga Arisheva.
Kushandiswa kwepear mumishonga
Zvinhu zvinoshanda zvinotorwa kubva peari, izvo zvinobva zvashandiswa mukugadzirwa kwemishonga. Semuenzaniso, arbutin ine antiseptic properties inosanganiswa mukuumbwa kwemishonga yekurapa itsvo uye urinary turakiti.
Kune zvakare akawanda zvidzidzo pamusoro pezvinobatsira zvemapeya. Mumwe wavo akadzidza maitiro ekushandisa pear pane mamiriro emoyo. Kwemwedzi mitatu, vanhu vezera repakati uye vakwegura vakadya pear, uye boka rechipiri - placebo. Vaidya peya vairatidza kuti blood pressure yavo yaidonha sezvo moyo waibata.
Imwe ongororo yakaitwa pamakonzo. Izvo zvinopesana neshuga zvemapeya zvakadzidzwa. Pear inotorwa yakarambidza kuvandudzwa kwechirwere cheshuga XNUMX.
Zvakare, iyo yakatorwa inowanzoshandiswa mu cosmetology. Inoderedza mafuta eganda, inoderedza pores uye inowedzera ganda nemavhitamini nemiriwo acids.
Kushandiswa kwepeari mukubika
Peya inodiwa munyika dzakawanda. Uyu muchero unonhuhwirira kwazvo, kubva kune madhiri akagadzirirwa, pamwe chete nemidziyo inonaka. Chigadzirwa chinonakidza chinogadzirwa muSwitzerland - pear uchi. Uyu muto wakakora wakakora wepeya.
Salad pamwe peya uye huku
Peya ine muto unonaka unoenderana nenyama chena.
| Huku yakasvuta | 300 d |
| kabichi | 300 d |
| kotopeya | 1 chidimbu. |
| Walnut | 50 d |
| Olive mafuta | 4 Art. zvipunu |
| Mbeu yemasitadhi | 2 tsp |
| Pepper, munyu | kuravira |
Cheka kuita mitsetse kabichi, nyama yehuku, dense pear. Cheka nzungu nebanga. Sanganisa zvese zvinoshandiswa.
Gadzira kupfeka: kusanganisa mafuta nemunyu, pepper uye mustard. Dzvora saradhi uye ushumire pakarepo.
Tumira yako siginecha ndiro resipi neemail. [Email akadzivirira]. Hutano Chikafu Pedyo neni tichashambadza anonyanya kufadza uye asina kujairika mazano
pear charlotte
Charlotte ane pear yakanyanya kupfava kupfuura nemaapuro. Shuga yakawandisa inogona kuwedzerwa nekuda kwekutapira kwechibereko, gadzirisa kuravira. Pears inokwana dense kuitira kuti irege kupera kana ichibika
| Mazai akakura | 2 chidimbu. |
| Mafuta ekubikisa | 1 Art. chipunu |
| Kukura | 1 girazi |
| shuga | 1 girazi |
| Poda yekubheka | 1 awa. Chipunu |
| munyu | pinch |
| Pears pakati | 6 chidimbu. |
Dhonza mazai mundiro, woisa munyu neshuga worova kusvikira furo kwemaminetsi mashoma. Wobva wawedzera hupfu nehupfu hwekubikira wosanganisa zvinyoro. Dururira mumafuta ekupedzisira.
Shamba mapeari, bvisa makomba, uye ucheke mudiki cubes, unogona kusiya peel. Cheka imwe yemapeya kureba kuita zvidimbu zvitete.
Wedzera pear cubes kune batter uye sanganisa zvakanaka. Gira fomu nemafuta, isa mukanyiwa, uitsvedze. Rongedza pear zvimedu pamusoro muchimiro cheruva uye zvinyoronyoro uzvidzvanyirire mukanyiwa.
Bika muvheni yakashongedzwa kusvika 180 degrees kwemaminitsi anenge 30-40, zvichienderana nechimiro. Kugadzirira kutarisa netoothpick, ichave yakaoma pakuboora charlotte.
Nzira yekusarudza uye kuchengeta pear
Mapeari anotengeswa matsva, pamwe chete akaomeswa uye akaomeswa. Ramba uchifunga kuti kuwanda kwezvinhu mumichero yakaomeswa kunowedzera kakawanda, saka calorie yemukati yechigadzirwa chakadaro yakakwira. Paunosarudza pear yakaomeswa, teerera kusavapo kwe mold uye parasites.
Mapeya matsva anogona kutengwa uye asina kuibva zvakakwana. Ivo "vanosvika" zvakanaka mumazuva mashoma muimba inodziya. Mapodhi akawandisa haana kufanirwa kutora - anowedzera kuipa nekukurumidza.
Ongorora peel - haifanirwe kuve nemavara matema, dents akapfava uye wormholes. Pear yakasununguka uye inonhuhwirira yakanyanyisa uye yatotanga kuora. Yakasimba uye isina kunhuwa, pane zvinopesana, haina kuibva.
Zviri nani kuchengeta mapeya mufiriji, izvi zvinowedzera nguva yacho nevhiki. Muimba, michero inokurumidza kutanga kuora, yakaibva mumazuva mashomanana. Peya ndeimwe yemichero isina kuchengetwa zvakanaka.
Nguva yakanakisisa yekutenga inguva yekukohwa, ndiko kuti, zhizha nekutanga kwematsutso.