Biorhythms uye bioclock yemunhu wega wega ane mamiriro akasarudzika, vazhinji vakanyarara vanodya manheru echitanhatu, vanoita bhizinesi ravo, vanovata mune mufaro uye vanodya kudya kwemangwanani kwakanaka nemufaro. Asi vamwe vanhu, uye nhamba yavo yakati wandei, vanopedza manheru ese “vachitandara” mufiriji kana mukabati yakavhurika nezvinhu, uye mangwanani havangatombotarisa kuchikafu.
Zvinokonzera husiku DOGOR
Muchokwadi, uku hakusi hupombwe uye kwete kushomeka kwesimba kana husimbe, aya ndiwo maratidziro anoita kusashanda muhormone system. Kazhinji, manheru nemanheru, iyo mahormone ekurara anomuka mumuviri wemunhu (melatonin) uye satiety hormone (leptin), Uye kune vanoda zvekudya zvehusiku, iwo mwero wavo unoderera kudzika.
Chechipiri chikonzero chinowanzoitika chekusuwa kwehusiku kushungurudzika, kunyanya kushushikana kusingaperi kunokonzerwa nekugara uchineta kubasa uye kutya mukufambisa.
Maitiro Ekutarisana neTsika yekudya usiku
Kushungurudzika hakuendi pachako, kunoda kurapwa nekufamba kwenguva refu, kuchinjira kumabasa akasiyana siyana, kurovedza muviri uye mishonga yekudzvinyirira iyo inosarudzwa nachiremba. Muchinyorwa chedu, "Maitiro Ekumisa Kushungurudzika Kushushikana," isu tatounza kumusoro wenyaya wekubvisa kushushikana pasina kusunga.
Maitiro ekuderedza zvishuwo zvekudya husiku
Dambudziko nemahormone rinogona kusanzwisiswa nechikafu chakakosha, iwo masimbiro eiyo akaumbwa neyeAmerican psychologist Albert Stankard. Mukutaura, Dr. Stankard haana kuuya nechinhu chitsva kudzikisira kushuvira chikafu manheru, muviri unofanirwa kuwana zvakakwana masikati.
- Kakawanda uye zvakapetwa chikafu. Iwe unofanirwa kudya muzvikamu zvidiki maawa mashoma, zvichienderana nemararamiro ezuva nezuva, ndiko kuti, mushure memaawa maviri kusvika matatu.
- Kudya kwemangwanani ndiko kwakawanda uye kwakanyanya-koriori chikafu. Kusiyana kweprotein ndiyo inonyanya kufarirwa; cottage cheese, michero yakaomeswa, mazai kana huku, cheese, nuts uye mabhanana - unogona kusarudza chero zvingasarudzwa.
- Iyo yepedyo manheru, idiki chikamu. Zvakanaka, kudya kwemasikati kunofanira kuva nesobho uye saladhi, kudya kwemanheru - kwehove, uye rega girasi rekefir kana kunwa yogurt kupinda mumuviri.
- Kudya kwemanheru maawa matatu asati arara. Kana iwe wajaira kuenda kunorara pakati pehusiku, zvakanyanyisa kuoma kuteedzera mirairo yekudya kwemanheru pasati pasvika XNUMX pm. Naizvozvo, iwe unofanirwa kudya kana zvakakunakira iwe, uyezve chete inodziya mvura.
- bhana zvinotemerwa zvigadzirwa zvehafu-yapera, zvihwitsi, zvigadzirwa zvehupfu, chikafu chemumagaba uye nyama inoputa, mazambiringa, mango, zvinwiwa zvekabhoni uye doro. Kusarudzika kunogona kuitwa chete kune yakaoma waini tsvuku.
Kuti uzvibatsire uye "kunyengedza" muviri, unogona kukwesha mazino ako uchangopedza kudya, hwema nekunzwa kutsva mumuromo mako hazvidi kuvhara nechikafu. Uye hunhu hwakanaka uye kuratidzwa mugirazi raunoda kunobatsira mukunetseka kwakaoma netsika yekudya husiku. Rombo rakanaka!