Mune zvese zvakakomba, varidzi chete vanofara vanogona kutaura nezve yakanakira nguva yezuva kana zuva revhiki rekuita muviri. mahara zvachose mazuva mazuva manomwe pavhiki. Vadzidzi, vanoshanda vanhu, vanaamai vadiki vanosarudza iyo nguva yemakirasi zvichienderana nekwaniso yavo - kana vaviri vekutanga neChipiri vasingagare vasipo papurogiramu, hupenzi kusatora mukana wekudzidzisa.
Workout vhiki
Vazhinji vanhu vanoshandira mumakamuri ehutano vanosarudza Muvhuro, Chitatu neChishanu nekuda kwekurovedza kwavo kuitira kuti vakwanise kuzvipira zvizere kune bhizinesi remhuri kana kufamba mukupera kwesvondo. Sezvo mutemo, kune avo vanodzidzisa katatu pavhiki, chirongwa ichi chakanakisa - pane nguva yekuzorora uye kupora, vhiki rebasa rinoenderana nehurongwa hwekudzidzisa. Izvo zvakashata zvehutongi hwakadai zviri pachena - mazuva ano mune chero jimu kune vanhu vazhinji, pane mikana mishoma "yekubvuta" yemahara yekushandisa maekisesaizi uye mudzidzisi ane hunhu.
Iko kunogara kune nzira yekubuda - kudzikisa huwandu hwekurovedza muviri kana kudzosera nguva yavo kune rimwe zuva. Iko hakuna kungori nemazuva akakodzera evhiki emakirasi, chete mumwe nemumwe munhu anosarudza iwo akakwana regimen. Chinhu chikuru ndechekujairika kwemakirasi, asi zvichaitika neChipiri kana Chishanu, hazvina basa.
Masikati maawa ekudzidzira
Hapana murairidzi anozviremekedza uye mutambi anogona kuita kupa kurudziro yakajeka panguva ipi yaunoda kuve uri mukudzidzira. Kune mazizi uye lark mumitambo futi. Iyo purogiramu yebasa, kudzidza uye kuve amai (kune izvo zviripo pasina marongero) zvinoraira yavo vega mitemo. Zvisinei, mazano akazara anowanikwa kune imwe nguva yezuva.
Maawa 07-09 (mangwanani). Mutumbi uchangomutswa une tembiricha yakadzika kwazvo uye metabolism isina kumutswa, nekudaro, pasina refu-kudziya-kumusoro kudziisa tsandanyama, kukuvara kunogoneka. Sarudzo dzakanakisa dzemakirasi emangwanani ndeye cardio uye yoga.
Maawa 11-13 (masikati). Hafu yezuva yakazvipira kushanda kana kudzidza, muviri unoda kuzunzwa. Kurovedza muviri panguva yekudya kwemasikati kunomutsa kuyerera kweropa kuenda kuuropi, izvo zvinobatsira kugara mumusoro wepfungwa (tisingataure zvepanyama) kwezuva rese. Kumhanya, kuchovha bhasikoro, kana kurovedza pane simulator pasina zviyero zvinonyanya kubudirira.
Maawa 15-17 (zuva). Tembiricha yemuviri inokwira zvakatsiga, uye kurwisa kudzidziswa kunenge kwakakwana sekukwira kwe testosterone. Iyo nguva iyo mhasuru dzakapfava uye majoini achichinjika zvakare akakodzera kushambira uye ese marudzi ekutambanudza maekisesaizi. Ngozi yekukuvara ishoma.
19-21 maawa (manheru). Mhando dzakanakisa dzekuita zvemanheru manheru ichave yehondo, matambiro uye chero mitambo yetimu. Kushushikana kubva kuzuva rese kunorerutswa nemari shoma, uye mhedzisiro yekurovedza muviri inoenderera husiku hwese, apo panguva yekuzorora tsandanyama dzisinganete nekukura.
Inguva ipi yekudzidzira uye makirasi aunosarudza, uchifunga nezve hutano, chikwama uye kuwanikwa kwenguva yemahara, edza kuisimbisa uye kuishandura kuita sisitimu. Chiitwa chemuviri chinofanira kuunza mufaro uye kubatsirwa, uye kana uchifanirwa kuumbiridza hutongi hwakagadziridzwa kana kuramba kudya, kuti upinde mujimu "nenguva", unofanirwa kufunga - ndiani ari kuitira izvi? Tiri yekudzidziswa kana kurovedzwa isu here?