Muchirimo, tinoda kurerutsa chikafu uye nekuisa parutivi mamwe macalorie. Izvi zvekudya zvinokubatsira kuti unzwe kureruka mumuviri asi usingamutse manzara. Pamazana zana magiramu, izvi zvekudya zvine kubva pa100 kusvika zana macalorie.
Green tea
Kusiyana nemvura, girini tii sosi yeanopa antioxidants uye mavitamini anodiwa chero nguva yegore, kunyanya muchirimo. MuKapu yeti green, chete mashanu macalorie uye kugaya muviri wake unopedza makumi maviri.
Muto
Broths macalorie anoenderana nesisitimu yaanogadzirwa, senge miriwo, nyama, hove. Asi paavhareji, imwe ndiro yemuto ndeye 10 macalorie. Wedzera kune muto chitubu chemiriwo uye mwaka - saka zvinova zvinonyanya kubatsira.
Zucchini
100 gramu e squash ine macalorie gumi nemanomwe chete, uye ndiro dzeichi chigadzirwa, kune zvakawanda. Vawedzere kune muto, masaladi, tudyo, mapeke.
kabichi
Mhando dzese dzekabichi dzakaderera mumacalorie uye makuru mubhenefiti. Kabichi ine vhitamini C yakawanda, izvo zvinokutendera kuti ugare uine hutano mukati megore. Mumagiramu zana ekabichi, 100 macalorie.
Green bean
Imwe yakaderera-koriori chigadzirwa, zana magiramu ayo anoverengera makumi matatu macalorie. Bhinzi dzichasimbisa immune system, kuvandudza kutaridzika uye kuchenesa ura hwehuwandu hwehupfu. Shandisa ndiro dzebhinzi, gariki, uye yakaderera-koriori sauces.
bhuratifuru
Grapefruit ine mavitamini C akawanda, A, uye B uye faibha iyo inokubatsira kuti uderedze huremu. Icho chinhu chakanakisa chemasokisi, svinu, uye zvinwiwa. 100 magiramu emucitrus ane 40 macalorie.
Beet
Beetroot ine antioxidant chivakwa, icho chinobatsira pamidziyo yako. 100 magiramu emabheet ane makumi mashanu macalorie, uye inogona kuve akasiyana siyana anofadza, masaradhi, uye entrees, pamwe nekushandisa sekushongedza.
Karoti
Kana iwe usingade karoti, iwe hauzive maitiro ekubika iwo. Kunyange zvihwitsi cubes zvemuriwo - chikafu chinonaka chose. 100 magiramu emakaroti - ingori ma45 macalorie.
Bhinzi dzvuku
Bhinzi tsvuku ndiko kunobva protein ine yakaderera macalorie - 93 macalorie pa100 gramu. Wedzera bhinzi kumasobho, masaladi, sangana nemiriwo uye michero yemucitrus.
matapiri
Mbatatisi, kunyangwe iine yakakwira starch yezvinyorwa, ine chete makumi masere macalorie pa80 gramu. Iine mavitamini C, e, zvicherwa zvinobatsira muviri. Bika mbatatisi mune peel kana bika - saka yavo yemukati koriori ichawedzera.