Mukati
Mumatumbo edu, chikafu chinopfaviswa, kutsemuka, uye kuputsika kuita zvikamu. Uye izvo zviri nyore chikafu ndezvekugaya, zviri nyore ichave nzira yekufamba kwechikafu kuburikidza nematumbu. Kudya kwakanyanya kunokonzera chirungurira, huremu mudumbu, kuda kurutsa, uye gasi rakawandisa. Ndezvipi zvekudya zvinodzivisa kugaya kwekudya kwechikafu uye, semhedzisiro, matambudziko ekugaya?
Chikafu chakabikwa
Kana kuwedzera kune mafuta ekudya akawedzera mafuta paunenge uchibika, iyo digestive system haigone kutarisana nehuwandu hwemafuta. Ichapedza simba rakawanda mukuputsika, kunze kwekugaya zvimwe zvokudya uye kubvisa kudya.
Chikafu chinonaka
Kune rimwe divi, chikafu chinonaka chinobatsira kugaya uye chinomutsa kutenderera mumatumbu emukati memukati. Asi kuwanda kwezvinonhuwira zvinoriumba zvinopesana kunotungamira mukutsamwa kwemudumbu uye esophagus madziro ayo anokonzeresa kugaya, kuora moyo, uye kurwadziwa.
Nyemba
Lentils ipuroteni yemiriwo uye fiber yekudya, zvichiita kuti zvive chikafu chinobatsira. Asi bhinzi inewo macarbohydrates oligosaccharides, ayo anonetsa kugaya uye anokonzera flatulence. Kuti udzivise izvi, unofanirwa kunyura bhinzi usati wabika.
Mbatata yakashambadza
Mbatata yakakanyiwa inobikwa nemukaka kana kirimu, asi vanhu vakuru uye mwana vanogona kunyatsogaya lactose. Mbatatisi miriwo ine starchy, yakaoma makabhohaidhiretsi mukuumbwa, uye mukaka, zvichiita kuti flatulence uye kuremerwa mudumbu.
Cruciferous miriwo
Mhando dzese dzekabichi dzakasimba zvine hutano kune muviri. Panguva imwe chete, yakazara nenjodzi - raffinose makabhohaidhiretsi, izvo zvakaoma kugaya uye kufutisa ura, sebhaluni. Kusagadzikana uye kurwadziwa kwawakapa.
Raw hanyanisi
Chero huta hunenge hwakasvibirira, kunyangwe huchibatsira muviri nekuda kweanorwisa mabhakitiriya, mavitamini, uye zvicherwa, zvinogumbura nhengo dzemukati 'mucosa. Iyo inoshandura acidity yemudumbu uye inoguma yakawandisa gasi kuumbwa.
Aizi kirimu
Ice cream haina kungozadzwa nenjodzi yeacute lactose. Asi mukati uye pachezvayo chigadzirwa chakakora kwazvo. Uku kunakisa kwakazara ne spasms yemudumbu, indigestion. Uye shuga iri mune ino dhizeti iri pamusoro pemiganhu inobvumidzwa.
Majuji echisikigo
Zvingaita sekuti girazi rekushandisa nguva dzose. Asi michero, kunyanya michero yecitrus, ndiyo inokonzera maasidhi akawanda, ayo aishatisa dumbu uye madziro asina kusimba ematumbu. Uye kana chibereko chimwe chete chine mhedzisiro yakaipa ichave isingaonekwe, michero yakawanda mugirazi imwe chete - iyi inotsamwisa yakananga yemudumbu.