Norm: ingani mvura yaunoda kunwa pazuva
Nei munhu wese achitaura nezve 2 litita emvura pazuva, uye kuti anosanganisira tii nekofi.
Kunyangwe vana vanoziva kuti muviri wedu 80-90 muzana mvura. Naizvozvo, hazvina basa kutaura kuti yakakosha sei kumuviri wedu. Asi isu tinowanzo kanganwa kuti tinoda kunwa mvura nguva dzese, uye dzimwe nguva kunyangwe mafashoni maapplication uye zviyeuchidzo hazvibatsire. Uye iwo mubvunzo mukuru unotambudza munhu wese: imvurai yaunofanira kunwa pazuva? Nyanzvi zhinji dzinoti iwe unofanirwa kushandisa 2 litres. Asi kune vamwe zvinogona kunge zvisina kukwana, asi kune vamwe zvinogona kunge zvakawanda.
Zvinodiwa nemunhu mumwe nemumwe zvakasarudzika uye zvinoenderana nehutano, zera, huremu, mamiriro ekunze uye mararamiro. Kunwa zvishoma, asi kazhinji, ndiyo nzira yakanakisa yekudzivirira kupera mvura mumuviri. KuUK, sekureva kwetafura yeEatwell, munhu anofanirwa kunwa 6-8 magirazi emvura uye nezvimwe zvinwiwa zuva rega rega, kweanosvika 1,2 kusvika 1,5 litita. Kwete chete mvura inoverengwa, asiwo mukaka wakawanda, zvinwiwa zvisina shuga, tii nekofi.
Muna Kurume 2010, European Food Safety Authority yakaburitsa mushumo ichiti kunwa kwese kwemvura kwevakadzi marita maviri uye kuvarume 2. Mari iyi inosanganisira kunwa mvura, zvinwiwa zvemarudzi ese, uye hunyoro kubva muchikafu chatinodya. Zvinowanzo gamuchirwa kuti chikafu chedu chinosvika zvikamu makumi maviri kubva muzana zvekudya kwedu kwemvura. Nekudaro, mukadzi anofanira kunwa anenge 2,5 litres, uye murume anofanirwa kunongedza ma20 litita.
“Munhu wese mukuru anoda 30-35 ml yemvura pa1 kg yehuremu hwemuviri. Chero zvazvingaitika, edza kunwa anosvika 1,5 litita pazuva. Vana vanodawo kuongorora huwandu hwemvura yavanoshandisa, zviri nani kutungamirwa nehupenyu hwemwana uye chishuwo. Kana paine matambudziko neiyo yemoyo system kana edema, saka unofanirwa kusvika litre yemvura pazuva. Kana kuri kurwara, hongu, zvirinani kutsvaga zano kubva kune ane ruzivo nezvekudya zvinovaka muviri, ”anotsanangura Ekaterina Khorolskaya, nyanzvi yezvekudya yemubatanidzwa wemakirabhu ehutano eX-Fit.
Kune avo vanobatanidzwa mumitambo, iwe unofanirwa kunwa mvura yakawanda, sezvo kuita kwemuviri kunowedzera kudikitira uye nekudaro kunoda kugadziriswazve. Naizvozvo, nyanzvi zhinji dzehutano dzinokurudzira kunwa rimwe litre remvura paawa yega yechiitiko.
Chii chinganzi mvura?
Mvura, mukaka, zvinwiwa zvisina shuga, tii, kofi. “Tinonwa tii nekofi zvakawandisa, asi zvinwiwa izvi zvinobvisa mvura mumuviri. Naizvozvo, kana uchida kofi, chinwa mvura kuti ugare uine hydrated, ”anodaro Ekaterina Khorolskaya.
Muchero wemichero uye smoothies zvinogona kutorwa semvura, asi sezvo iine "mahara" mashuga (mhando yatinganyanya kudzika pasi), zvakanak kuiganhurira kusvika pahuwandu hwe150 ml pazuva.
Soup, ice cream, jellies, uye michero uye miriwo yakadai sevise, visi, squash, cucumber inewo mvura.
Nei zvichikosha kuti unwe mvura
Mvura, pasina mubvunzo, chinhu chakakosha kwazvo mumuviri wemunhu. Izvo zvakakosha kugaya, kuti moyo wedu, kutenderera, kudzora tembiricha, uye kuti huropi hwedu hushande nemazvo.
Kutsvagurudza kunoratidza kuti kurasikirwa zvishoma se1 muzana yehuremu hwako mune zvinwiwa kunogona kudzikisira kushanda kwepfungwa uye kunogona kukonzera kuneta uye kutemwa nemusoro. Iyi nhanho ine mwero yekushomeka kwemvura inogona kuitika nyore nyore mukati mezuva rese, ichiratidza kukosha kwekunwa zvishoma uye kazhinji kune hutano hwako.
Zvakare, kupera simba kwemvura kunogona kusakanganisa runako rwako nenzira yakanakisa, nekuti zvinokonzeresa kuti ganda riome uye kurasikirwa nehusimbe.