Nutritional value yebay leaf

Iyo inonhuhwirira shizha relavrushka ndeimwe yezvinonyanya kuzivikanwa zvekubika zvinonhuwira uye yakashandiswa kubvira kare. Maererano nengano, laurel yaionekwa semuti weZuva Mwari. The bay tree muti wakareba, wakaita conical, unogara wakasvibira unokura kusvika mamita makumi matatu pakureba. Yero kana girinhi, maruva akaita senyeredzi anoonekwa mukutanga kwechirimo, anozoshanduka kuita rima girinhi kana pepuru berries. Mashizha akaoma, akaita seganda ane elliptical uye anenge 30-3 inches kureba. Zvimwe zvishoma nezve bay leaf:

  • Lavrushka yaikoshesa zvikuru nevaGiriki nevaRomania, vairatidza huchenjeri, rugare uye kutsigira.
  • Iyo spice ine yakawanda inoshanduka inoshanda zvinhu, senge a-pinene, ß-pinene, myrcene, limonene, linalool, methylchavicol, neral, eugenol. Sezvaunoziva, makomisheni aya ane antiseptic, antioxidant properties, uyewo anokurudzira kugaya.
  • Mashizha matsva ane zvakawanda zvevhitamini C. Iyi vhitamini (ascorbic acid) ndeimwe yemasimba ane simba antioxidants anobatanidzwa mukusunungurwa kwekukuvadza kwemahara radicals kubva mumuviri. Ascorbic acid inowedzerawo immune function, ine kuporesa ronda uye antiviral effect.
  • Mashizha eBay ane mavhitamini akawanda, anosanganisira niacin, pyridoxine, pantothenic acid, uye riboflavin. Iyi B-yakaoma yevhithamini inobatsira nekugadzirwa kwema enzymes, kushanda kwenheyo system inogadzirisa metabolism.
  • Mhedzisiro yekuputira lavrushka inozivikanwa nekuda kwematambudziko emudumbu, maronda, pamwe neflatulence uye colic.
  • Lauric acid, inowanikwa mubay leaves, ine zvinhu zvinodzinga zvipembenene.
  • Mafuta eLavrushka akakosha anoshandiswa mukurapa kwechivanhu arthritis, kurwadziwa kwemhasuru, bronchitis uye zviratidzo zvefuruwenza.

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