Mukati
General tsananguro yechirwere
Pfungwa ye angina pectoris inoreva chimiro cheschemic chirwere chemoyo (coronary heart disease), Inobva mukusakwana kweropa rakazara munzvimbo yayo. Angina pectoris inosiyana neyemyocardial infarction mune kuti panguva yekurwiswa kwemarwadzo mu sternum, hapana shanduko dzinoitika mumhasuru yemwoyo. Nepo nekurwisa kwekurwadziwa kwemoyo, necrosis yemasuru etsinga yemoyo inoonekwa. Zita rakakurumbira re angina pectoris ndiro angina pectoris.
Zvinokonzera angina pectoris
- Kusakwanira kwekutenderera kwemoyo chero panguva yakapihwa, semuenzaniso, kana uchiita chiitiko chemuviri.
- Atherosclerosis yemwoyo arteri, ndiko kuti, kudzikisira kwetsinga, nekuda kwekuti ivo havagone kupfuudza iro rinodiwa vhoriyamu reropa mukati mavo.
- Arterial hypotension kuderera kweropa kuyerera kumoyo.
zviratidzo
Chiratidzo chechokwadi che angina pectoris kudhonza, kusvina kana kunyange kupisa marwadzo mu sternum. Inogona kupenya (kupa) kumutsipa, nzeve, ruoko rwekuruboshwe. Kurwiswa kwemarwadzo akadaro kunogona kuuya uye kuenda, kunyangwe kazhinji kuitika kwavo kuchikonzerwa nemamwe mamiriro ezvinhu. Zvakare, varwere vanogona kusangana nesvoto uye nekurwadzisa. Iko kunetseka mukuita chaiyo kuongororwa kuri mune kwekuti vanhu vanonzwa kurwadziwa munzeve kana zvimwe zvikamu zvemuviri havawanzo kuibatanidza nekurwiswa kwe angina pectoris.
Izvo zvakakosha kuti urangarire kuti angina haisi marwadzo anoenda ega mukati mehafu yeminiti kana mushure mekufema kwakadzika, sipo yemvura.
Zvigadzirwa zvinobatsira zve angina pectoris
Chikafu chakakodzera chakakosha zvakanyanya kune angina pectoris. Izvo zvakave zvichiratidzwa kuti vanhu vakafutisa zvakanyanya mukana wekutambura nechirwere ichi, uyezve, kune njodzi huru yezvinetso. Naizvozvo, iwe unofanirwa kuenzanisira chikafu uye, nekudaro, kunatsiridza metabolic maitiro mumuviri.
Chii chinofanira kudyiwa kune avo vanotambura neangina pectoris
- Chekutanga pane zvese, porridge. Buckwheat uye mapira zvinonyanya kubatsira, nekuti zvine B mavitamini uye potasium. Zvakare, buckwheat zvakare ine rutin (vhitamini P), uye ine calcium, sodium, magnesium uye iron kubva kumaminerari anobatsira.
- Murairi, pamwe chete nemaapurikoti akaomeswa uye mazambiringa akaomeswa, anonzi kutia, anobatsira nekuda kwe potassium uye magnesium, zvakare inoshambadza, ndiko kuti, inobvisa zvinhu zvinokuvadza mumuviri.
- Gorosi, sezvo iine mavitamini B akawanda, E uye biotin (vitamini H), iyo inodzora carbohydrate metabolism.
- Oatmeal - ine fiber yekudya iyo inodzivirira kuoneka kwecholesterol uye fiber iyo inoshatisa muviri. Uye zvakare, yakafuma mavitamini eboka B, PP, E uye phosphorus, calcium, iron, sodium, zinc, magnesium.
- Bhari groats - ine mavitamini A, B, PP, E, uyezve, ine boron, ayodini, phosphorus, zinc, chromium, fluorine, silicon, magnesium, mhangura, iron, potasium uye calcium.
- Seaweed, sezvo iine ayodhini, phosphorus, yavaibvisa, potassium uye magnesium, uyewo folic uye pantothenic acids. Kutenda kuumbwe hwayo, inovandudza metabolism yemuviri.
- Zvibereko zvese nemiriwo zvinobatsira (kunyanya zvichangoburwa, zvakabikwa kana kubikwa, kubvira ipapo zvinochengeta mavitamini nemaminerari), nyemba, nekuti zvine makabhohaidhiretsi akaomarara uye faibha, uye ndidzo dzinozadza muviri. Kune chirwere chemwoyo, vanachiremba vanokurudzira kudya mabhanana zuva nezuva nekuda kwehuwandu hwayo hwepotassium.
- Mafuta emuriwo - sunflower, maorivhi, chibage, soya, sezvo iwo aine mono- uye polyunsaturated mafuta, uye aya mavitamini A, D, E, K, F, ayo anobatanidzwa mukuumbwa kwesero uye metabolism.
- Iwe unofanirwa kudya hove (mackerel, herring, trout, sardine), mutambo, veal, turkey, huku, sezvo zvigadzirwa izvi zvine huwandu hweprotein uye hushoma hwemafuta, saka chiyero chemetabolism chinowanikwa.
- Mukaka uye zvigadzirwa zvemukaka, sezvo zvine lactose, thiamine, vhitamini A, calcium.
- Uchi, sezvo iri sosi ye potassium.
- Izvo zvakakosha kuti unwe kanenge 2 litita emvura pazuva.
- Mazambiringa, nzungu, prunes, soy zvigadzirwa zvinobatsira nekuda kwehuwandu hwe potassium.
Mishonga yevanhu kurapa angina pectoris
- Kwemavhiki masere, unofanirwa kunwa kamwe pazuva kwe8 tsp. Musanganiswa weuchi (4 litre), mandimu ane mapepa (1 pcs) negariki (misoro gumi).
- Kuzarirwa kwe hawthorn (10 tbsp. L) uye kumuka chiuno (5 tbsp. L), yakazadzwa ne2 litita emvura inovira uye inodziya kwezuva, inobatsira. Iwe unofanirwa kunwa 1 girazi katatu pazuva pazuva usati wadya.
- Musanganiswa wevalerian uye hawthorn tincture muzvikamu 1: 1 inobvisa kurwadziwa mumoyo. Izvo zvinodikanwa kutora madonhwe makumi matatu emusanganiswa unoguma nekuwedzera kwemvura. Usati wamedza, unogona kubata infusion mumuromo mako kwemasekondi mashoma.
- Maruva uchi (1 tsp) anobatsira netii, mukaka, kottage chizi 2 nguva pazuva.
- Kukanganiswa kwemashizha e oregano muzvikamu zve 1 tbsp. l. mishonga mu 200 ml yemvura inodzika. Regai kumira kwemaawa maviri, tora 2 tbsp. 1 kanomwe pazuva. Iyo infusion inobatsira kubvisa marwadzo.
- Kutsenga ndimu peel pamberi pekudya kwese kunobatsira.
- Aloe muto wemusanganiswa (tora angangoita matatu mashizha), aine 3 mandimu uye 2 gr. uchi. Chengeta mufiriji, pedza 500 tbsp. awa usati wadya. Iyo nzira yekurapa ndeyegore nekukanganisa kwemavhiki e1 pamwedzi miviri.
Zvigadzirwa zvine ngozi uye zvinokuvadza zveangina pectoris
- Mafuta mhuka mavambo, sezvo vane yakawanda remafuta akawandisa, uye zvinobatsira kuti chitarisiko cholesterol plaques mumidziyo uye, somugumisiro, anokonzera atherosclerosis. Izvi zvinosanganisira nyama ine mafuta senge nyama yenguruve nehuku (dhadha, hanzi). Sausage, chiropa, kirimu, mazai akaomeswa, nyama dzakaputa.
- Flour uye confectionery zvigadzirwa, sezvo ivo vakapfuma mumacarbohydrates anokonzera kufutisa.
- Chokoreti, ayizi kirimu, zvihwitsi, mandimu, sezvo makabhohaidhiretsi ari nyore kugaya mavari anobatsira kuwedzera uremu hwemuviri.
- Izvo zvinodikanwa kudzora kunwa kwemunyu, sezvo kunoderedza nzira yekubvisa mvura kubva mumuviri. Unogona kutsiva munyu nemagidhi, ayo, nekuwedzera, ane akawanda mavitamini (A, B, C, PP) uye zvicherwa (folic acid, phosphorus, potasium, calcium, iron).
- Zvinwiwa zvine caffeine (kofi, yakasimba tii), sezvo iine diuretic athari uye inobvisa yakawanda mvura kubva mumuviri.
- Doro uye kuputa zvinokonzeresa kutanga kweatherosclerosis, saka zvakakodzera kubvisa tsika dzakaipa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!