Mukati
chirwere chemumajoini Icho chirwere chemajoini uye periarticular matishu ane kuzvimba kusagadzikana kwekushanda kwavo.
Zvinotarisirwa zvekuvandudza:
nhaka yekugara nhaka kune akabatana hutachiona, maitiro akashata (kusvuta, kudhakwa), kukanganisika kwemetabolism uye kuwandisa, kukuvara (mhuri, mitambo, basa, pfungwa) kana kuwedzera kushushikana kwemajoini, kutapukira, kurwara uye zvirwere zvemuviri, zvirwere zvinoenderana nekushomeka kwenzvimbo , "Sedentary" mararamiro uye kudya kwakashata, kushaya mavitamini.
Zvinokonzera:
- 1 majoini ekubatana;
- 2 kushungurudzika;
- 3 hypothermia;
- 4 chiitiko chikuru chemuviri.
Zviratidzo:
kurwadziwa mangwanani mune imwe kana kupfuura majoini (rudzi rwekupisa rwekurwadziwa); kuzvimba, kutsvuka, uye kuomesa kweganda rakakomberedza majoini; kusashanda kwavo; kuwedzera tembiricha munzvimbo yemapfundo; deformation yemubatanidzwa; crunching pasi yakawedzera mutoro.
Kupatsanura kwemhando dzeArthritis:
Mukurapa kwazvino, pane mazana ezana mhando yemajoini, ayo akajairika anosarudzwa:
zvichienderana nehukuru hwechironda:
- monoarthritis - kuzvimba chirwere cheimwe mubatanidzwa;
- oligoarthritis - kuzvimba chirwere chemajoini akati wandei;
- polyarthritis - kuzvimba chirwere chemajoini mazhinji;
zvinoenderana nemhando yekosi yacho:
- acute;
- subacute;
- tora nguva refu.
zvinoenderana nemhando yechironda.
- Rheumatoid arthritis - systemic kuzvimba autoimmune chirwere chesusiavs (inokanganisa periarticular tishu, masisitimu uye nhengo dzemuviri);
- psoriatic arthritis - chirwere chakabatana chinosangana ne psoriasis;
- reactive arthritis - chirwere chakabatana chinokura semhedzisiro yehutachiona hwehutachiona kana hutumbu;
- hutachiona hweArthritis (septic kana pyogenic arthritis) - chirwere chinotapukira chemajoini (hutachiona: gonococci, tibhii, Haemophilus influenzae, streptococci, mbiriso, fungal hutachiona);
- zvinoshungurudza arthritis - inokura semhedzisiro yekukuvara kwemajoini;
- dystrophic arthritis - inokura nekuda kwekutonhora, kusagadzikana kwemagetsi, kuwedzeredza kwepanyama, kutyora kwehupenyu nemamiriro ekushanda, kushaya mavitamini.
Nekuda kwekuti paine marudzi mazhinji eArthritis, hapana chikafu chimwe chete chingave chakaringana chikafu chekurapa kune yega mhando yechirwere ichi. Asi zvakadaro, neArthritis, zvakafanira kuisa chikafu chine huwandu hwakawedzera hwezvinhu zvekutevera uye mavhitamini mune chikafu, uchishandisa chikafu chakabikwa kana chakabikwa kanokwana kashanu kana katanhatu pazuva.
Kudya kune hutano kweArthritis
- 1 michero, miriwo, kunyanya orenji kana yero, ine yakakwira vhitamini C uye antioxidants (bhero mhiripiri, macitrus michero, mbishi jisi rembatatisi, karoti, beet, magaka, hanyanisi, maapuro);
- 2 saladi kubva pamiriwo mitsva nemichero;
- 3 michero (lingonberry, cranberry);
- 4 matsva akasvinwa majusi (akadai seapuro muto kana musanganiswa wejuzi karoti, muto we celery, madomasi uye kabichi)
- 5lactic acid chikafu chakakwira mumabhakitiriya anobatsira uye calcium;
- 6 hove mafuta, cod chiropa mafuta (ine omega-3 fatty acids ayo anoderedza kubatana kwekunzwa);
- 7 mamwe marudzi ehove ane mashoma mashoma easaturated fatty acids (trout, mackerel, salmon);
- 8 porridge uye nyemba (ine mapuroteni emuriwo);
- 9 yekudya nyama (huku, tsuro, turkey, yakabikwa mazai ehuku).
Mishonga yevanhu yeArthritis:
- nyowani chicory miriwo (chiutsi uye isa kune inorwadza nzvimbo);
- coltsfoot kana kabichi (putira kabichi mashizha usiku, coltsfoot maronda majoini);
- majuji echisikigo elingonberry, apuro, grapefruit (tora mashupuni maviri pagirazi remvura yakachena) kana musanganiswa wemajusi (karoti, cucumber, beet, lettuce, kabichi, sipinashi);
- celandine (shandisa muto kuzora majoini akanganiswa);
- garlic (maviri kusvika matatu clove pazuva);
- kukwiza nemafuta akakosha (madonhwe mashanu emafuta emapaini, madonhwe matatu emafuta elavender, madonhwe matatu emonimu akasanganiswa nepuniki yemafuta emuorivhi kana madonhwe mashanu emafuta emonimu, madonhwe mana emafuta eucalyptus, madonhwe mana emafuta e-lavender akasanganiswa ne tablespoon yemafuta embeu yemuzambiringa).
Chikafu chine njodzi uye chinokuvadza cheArthritis
Inofanira kushomeka kana kusasiyiwa kubva mukudya: sora, bhinzi, sipinashi, nyama yakakangwa, masoseji, nyama inopfungaira, nyama, muto, doro, munyu neshuga, chikafu chine mafuta anodzora uye nyore kumedza macarhydrate, mwaka nezvinonhuwira (mhiripiri, masitadhi , horseradish), zvekudya, nyama yemombe, nyama yenguruve uye mafuta emakwayana, chikafu chemumagaba, nyama inoputa, marinades, magaka, zvinwiwa zvinopisa, keke, kofi yakasimba uye tii, ice cream.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!