Mukati
General tsananguro yechirwere
Kana paine zviratidzo zvekusakara kupfeka kweiyo intra-articular shwashwa, saka izvi zvinogona kuratidza kukura kwechirwere chakadai seArthrosis. Chimwe chezvikonzero chinotungamira kwariri kusakara kwemasero ari munyama yetikoroti. Kupfuurirazve, pane kuderera kwehuwandu hwakazara hwetiketi mujoini. Uku kukura kwetikoroti tishu kunonyanya kuoneka:
- pakukwegura;
- mushure mekukuvara;
- nekuda kwehunyanzvi kurongeka kunetseka pane mamwe majoini;
- mushure mekushungurudza kwapashure peshungu.
Shanduko inodzikira mukatekete inoita kuti isanyanya kusununguka, zvichitungamira mukuvavira uye kuzvimba mumatumbu akakomberedza mubatanidzwa. Pakutanga, nepo shanduko mumatunduru ejuru emajoini ari mashoma, arthrosis dzimwe nguva inozviyeuchidza pachayo ine kurwadziwa kwenguva pfupi. Uku kurwadziwa kunoenda nekuita kwemuviri. Nekuvandudzwa kwechirwere, kurwadziwa kunowanzoitika.
Zviratidzo zveArthrosis ndezvi:
- Kurwadziwa kwakapinza;
- kuwedzera kurwadziwa mumwaka unotonhora uye nekuwedzera hunyoro;
- kuneta;
- kurwadziwa kuchikura pakutanga kwekufamba uye nekuedza.
Massage inogona kubatsira kune arthrosis. Chinhu chakakosha ndechekudzivirira kusangana nemaronda maronda kuitira kudzora kupindura mukati mawo. Mumatanho ekutanga, zvinodhaka zvinoshanda, izvo zvinosanganisira chinhu chechisikigo chinowanikwa kubva mumahombekombe emhuka dzegungwa. Kutenda kwazviri, metabolism mukati mekatekete uye kufamba kwemajoini kunovandudzwa. Nekusimba kwakasimba kwechirwere, kupindira kwekuvhiya kunogona kuiswa. Mukurapa, anti-anogumbura zvinodhaka, kurapwa muzvipatara, physiotherapy maitiro, kushandiswa kwemamineral mvura uye madhaka zvinozivikanwa zvakanyanya.
Verenga zvakare zvinyorwa zvedu zvakatsaurirwa paJoint Nutrition uye Tendon Nutrition.
Zvigadzirwa zvinobatsira zve arthrosis
Kudya chikafu cheArthrosis icho chinobatsira kuchengetedza majoini ane hutano, kuve nechokwadi chekushanda kwavo kwenguva refu uye kubatsira kubvisa zvakaipa zvinhu zvinotungamira mukuparadzwa kwetikitikisi uye kufambira mberi kwechirwere, unogona kusimudzira hutano hwako uye kudzivirira chirwere.
Zvigadzirwa zvinobatsira zve arthrosis zvinosanganisira:
- brown mupunga - akapfuma mumahydrohydrate anotsigira masimba emagetsi uye zvakare kudzikisa cholesterol;
- mazai ehuku ndiwo mapuroteni uye lutein uye anobatsira muviri kuburitsa cholesterol yakanaka;
- mukaka kunobva calcium, izvo zvakakosha pakuvaka pfupa uye shwashwa tishu;
- shwashwa uye gelatin ndizvo zvekudya zvakakosha zveArthrosis, izvo zvakapfuma mumapuroteni, uye semhedzisiro, jelly uye nyama yejeli inofanirwa kudyiwa pasina kukundikana;
- yakaderera mafuta yoghurt - tsime re calcium;
- sipinachi - yakafuma mune iron, mavitamini A, K, C, lutein uye antioxidants, inobatsira pakurwisa arthrosis uye osteoporosis;
- mabhanana, maapricots akaomeswa, sardines uye lentiro ndiwo manyuko e potassium;
- huku yemazamu - nyama ine hutano yakafuma mumapuroteni, selenium uye inodzivirira kurasikirwa kwepfupa, uye nekuda kweB mavitamini, masimba esimba mumuviri wese anowedzera;
- maarumondi, mapine nzungu, hazelnuts - akapfuma muvhitamini E;
- salmon - inobva omega-3 mafuta uye niacin, iyo inoderedza cholesterol, inodzivirira kune mamwe marudzi ekenza uye thrombosis, uye inobatsira kuchengetedza uremu hwemuviri;
- walnuts - ine mafuta, nitrogenous zvinhu, faibha, madota zvinhu, mavitamini C, A, B, linoleic, linolenic uye oleic acids, potasium, iron, calcium, phosphorus, trace element, izvo zvakakosha kwazvo kudzivirira arthrosis;
- blueberries - akapfuma mune zvinovaka muviri, antioxidants uye ane tonic effect pamuviri wose;
- mahebhu nezvinonhuwira, zvakasiyana nemunyu, hazvina kuchengetwa semutoro "wakafa" mumuviri uye hazviwedzere kuwedzerwa kweropa;
- michero nemabriji - manyuko evhitamini C uye ascorbic acid, ayo akanakisa antioxidants uye anoita basa rakakosha mukugadzira collagen uye elastin, ayo akakosha kudzoreredza karoti;
- garlic - ine anti-inflammatory effect uye inobatsira kuderedza marwadzo uye kuzvimba mu arthrosis;
- flaxseeds - ine zvicherwa, calcium, magnesium uye zinc;
- zvigadzirwa zvenyama, izvo zvakanakisa sosi yeprotein, kuperevedza kwayo kunogona kutungamirira mukuparara kwecollagen uye kukonzera kuparadzwa kwefupa uye cartilage tishu;
- yakazadza hove broth, mune chondroitin sulphate, inova chikamu che synovial fluid, iyo inobatsira kuchengetedza kuomarara kwetikoroti;
- howa hunobva muvhitamini D pasina iyo calcium isingagone kunyudzwa nemuviri;
- pomegranate juice - inoderedza zvakanyanya kuzvimba uye inodzivirira kuumbwa kwe enzyme, iyo, kana yakanyanyisa, inogona kutungamirira pakuora kwekatekete;
- pineapple - ine anti-inflammatory effect, nekuda kwehuwandu hwebromelain;
- chibage porridge uye oatmeal - chitubu chevhitamini H, iyo inofanirwa kutorwa kweamino acids nemuviri;
- avocado - yakapfuma muvhitamini nemaminerari uye yakakosha pakuchengetedza huremu hwemuviri hwakakwana;
- sunflower mbeu - tsime revhitamini E, iyo inobatanidzwa mukudzivirira mapfupa emapundu kubva mukukuvara kwakasununguka kwakanyanya;
- soya - inobatsira arthrosis, nekuda kweiyo magnesium inodiwa pakushanda kwesero chero ripi zvaro mumuviri;
- peas, bhinzi, chingwa chezviyo - yakawanda mu vitamini B1;
- zvigadzirwa zvemukaka zvakaderera-mafuta - akazara nevhitamini B2, iyo inodiwa kune arthrosis;
- mbatatisi (kunyanya yakabikwa) - chitubu chevhithamini B2 uye B6;
- nyemba uye kabichi, izvo zvinowedzera muviri nefolic acid (vitamini B12).
Mishonga yevanhu
Zvisikwa hazvina kumira mukusikwa kwemunhu uye zvakapa rusununguko rwekufamba kwemuviri wedu nemajoini 187. Imwe yezvirwere zvakasimba zvekubatana ndeye arthrosis. Mukuita, pane zviitiko zvekubudirira kurapwa kwechirwere ichi uchishandisa nzira dzevanhu. Basa ravo guru nderekukurudzira maitiro ekuvandudza kweshwashwa, kugadzirisa metabolism, kuchenesa chiropa, ura neitsvo, uye kubvisa marwadzo mumajoini. Zvishandiso izvi zvinosanganisira:
- munda wehorsetail - unobatsira mukudzoreredza kwetiketiketishu yezvibatanidzwa;
- dandelion mudzi - inovandudza kusimba kwemajoini;
- Birch mashizha - se tincture, vanobvisa uric acid kubva kuitsvo, majoini uye dundira, uye sekushandisa kwekunze ivo vanoshandiswa pakutsvaira uye kukwiza muviri mubhati;
- yemusango sitirobheri - inoderedza kuzvimba kwemasuru akakomberedza majoini;
- willow bark - ine lignin, tannins, flavonones, salicin glycoside, ascorbic acid, anthocyanins, pectins;
- cinquefoil - inoderedza kuzvimba kunorwadza;
- thyme - inosimudzira collagen synthesis;
- akateedzana - ane ronda kupora uye anti-kuzvimba mhedzisiro, kuenzanisa metabolism uye kudzikamisa iyo system yetsinga, pamwe nekushambidza kubva kwairi kunatsiridza kutenderera kweropa muzvibatanidzwa zvinyama uye kudzivirira iyo yekuzvimba maitiro mumajoini, nekuda kwezviri mukati mematani uye manganese;
- Mafuta ekuzorodza marwadzo akabatana kubva kumajuniper majikiji, mashizha emambure uye oiri yemombe;
- yakachekwa horseradish midzi uye petroleum jelly muchimiro chokuzora kunobvisa marwadzo uye kunoderedza kuzvimba mhinduro yejoini;
- inozorodza Jerusarema artichoke mabhati;
- mashizha ebutock - inosimudzira metabolism uye kubuda kwemunyu kubva mumajoini, simbisa mhasuru uye pfupa nyama, unatsiridza kuumbwa kweweti neropa;
- tii dzekubvisa chepfu uye chepfu kubva mumuviri kubva kuma rose chiuno, lingonberries, thyme, oregano uye mint.
Zvigadzirwa zvine ngozi uye zvinokuvadza zve arthrosis
Iwe unofanirwa kuve wakangwarira kwazvo nezve kudya, kuchenesa muviri kana kutsanya. Kana ikashandiswa zvisirizvo, inogona kukuvadza hutano. Vanhu vanopfuura makumi mashanu vanofanirwa kungwarira, nekuti leaching yecalcium inobatsira mukukura kweArthrosis, uye leaching ye potassium inotungamira mukugwinha uye chirwere chemwoyo.
Zvigadzirwa zvinokuvadza zvinosanganisira:
- ese ma sweets neshuga zvinobatsira pakukora uye kushaya zvinovaka muviri;
- munyu - kuwedzera kumanikidza uye kuunganidzwa mune yeperiarticular tishu;
- doro - kukanganisa kupinza mavitamini nemuviri uye kuwedzera njodzi yekuwedzera uremu;
- Nyama ine mafuta, chizi, ganda rehuku uye ayizi kirimu, ayo akapfuma mumafuta akazara, anokwidza cholesterol uye uye, semhedzisiro, anobatsira pakukora;
- chikafu chekutenga;
- masoseji nesoseji;
- kusvuta zvigadzirwa;
- mayonnaise;
- oiri yemafuta yakanatswa;
- michero yakaoma uye majisi kubva kwavari;
- magaka;
- caviar;
- chicherwa mvura ine yakakwira sodium yezvinyorwa
- mafuta cottage cheese uye kirimu yakasviba.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!