Arrhythmia chikafu

Zvishandiso zvinobatsira zve arrhythmia

Kurongeka kwekudya chikafu ndiyo kiyi yehutano. Naizvozvo, iwe unofanirwa kutevedzera inotevera mitemo:

1. 1 hazvimbokurudzirwe kugara patafura kana iwe usinganzwe kuda kudya;
2. 2 chikafu hachifanirwe kudyiwa chakashatirwa kana mune yakashata mamiriro, nekukurumidza mushure mekutonhora kana kupisa zvakanyanya;
3. 3 kana uchidya, zvakanakisa kutarisa kukosha kwayo, kwete kutsauswa nekuverenga, kutaura kana kuona TV;
4. 4 chikafu chinofanira kutsengwa zvakakwana;
5. 5 ne arrhythmias, huwandu hwemvura yakadyiwa inofanira kuderedzwa nepakati;
6. 6 iwe unofanirwa kurega kudya kana iwe uchida kudya zvishoma zvishoma;
7. 7 usatora chikafu chinotonhora uye chinopisa kwazvo;
8. 8 ita chokwadi chekutyora chikafu chinodyiwa 3-4 nguva;
9. 9 mishonga yemiriwo mukudya kwezuva nezuva inofanira kuva 50-60% yehuwandu hwehuwandu, carbohydrate kusvika 20-25%, mapuroteni 15-30%.

Zvipo zvinobatsira zvechisikigo zve arrhythmia zvinosanganisira:

• peya, iyo inosimbisa uye inozorodza mhedzisiro, inokwanisa kudzikamisa kukakavara, kugadzirisa manzwiro, kubatsira mukugaya kwechikafu, nekugadzirisa kurova kwemoyo;
• irga shrub ine yakanakisa inorwisa-kuzvimba uye anti-atherosclerotic zvivakwa, inova capillary-inosimbisa mumiririri iyo inobatsira mushure mekurwadziwa kwemoyo, inoderedza kugwamba kweropa, inoderedza vasospasm, inodzivirira kukura kwetrombosis, inovandudza kuitisa kweiyo tsinga yemoyo , kuchisimbisa;
• plum - inoderedza cholesterol yeropa uye inosimbisa madziro emidziyo yeropa;
• raspberries - semushonga unonyatsosimbisa madziro emidziyo yeropa, unodzikisa kumanikidza kweropa uye cholesterol, ine organic acids, tannins, pectin, mavitamini B2, C, PP, B1, carotene, iodine, potasium, folic acid, magnesium, sodium , simbi uye phosphorus;
• tsvuku mhiripiri uye madomasi, ayo anobatsira pamadziro emidziyo uye akajairisa mashandiro ehurongwa hwemwoyo;
• rosemary, iyo inobatsira kusimudza yakaderera BP uye kusimbisa tsinga dzeropa
• mhando dzese dzema currants ane mavitamini: B1, PP, D, K, C, E, B6, B2 uye oxycoumarins - zvinhu zvinoderedza kugwamba kweropa, uye zvinoshandawo mukudzivirira thrombosis uye senzira yekudzikisa BP, kunatsiridza hematopoietic maitiro uye kugadzirisa basa remwoyo;
• apricot - inovandudza mashandiro ehurongwa hwemwoyo;
• cucumber mbeu - bvisa cholesterol uye nekuchenesa zvakakwana madziro emidziyo yeropa kubva mukati;
• watermelon - inobvisa cholesterol yakawandisa;
• vise - inobvisa cholesterol kubva muropa;
• turnip mushonga wakanakisa wekudzikamisa kurova kwemoyo kwakasimba;
• beet - vasodilator, zvinobudirira inoderedza kuwedzera kweropa;
• parsley - diuretic inodiwa kune arrhythmias;
• mazambiringa - anobvisa kupfupika kwekufema uye kuzvimba, kunatsiridza kurova kwemoyo uye matauriro emhasuru yemwoyo, "kuchenesa" ropa;
• chibage - inoderedza macholesterol;
• maapuro - inoderedza njodzi yekuva nekenza uye chirwere chemwoyo, kukurudzira kuonda, kuderedza kuzvimba, kugadzirisa kugaya uye kugadzirisa kukanganiswa kweropa, nekuda kwezviri mukati memiti fiber uye mavitamini mavari;
• avocado - ine yakaoma mavitamini: E, B6, C, B2 uye zvicherwa, mhangura, simbi uye maenzyme anodzivirira kukura kweanemia, uye anobatsira mukugadziriswa kwehutano hunodiwa pabasa remwoyo;
• kabichi uye mbatatisi - sosi ye potassium, gadzirisa mashandiro emutsipa wemwoyo;
• grapefruit - yakafuma glycosides, mavitamini C, D, B1 uye P uye chirimwa faibha, izvo zvinopa mutemo wemuviri maitiro mukati memuviri, kugadzirisa moyo basa, kugadzirisa kugaya;
• matamba anobatsira kudzikisa cholesterol uye kutetepa ropa;
• mafuta eflakisi, ayo anodikanwa kwazvo kune arrhythmias uye akapfuma mune monounsaturated mafuta, ayo anodzivirira kuvhara kwemitsipa yeropa;
• Zviyo zvakapfuma nekukurumidza-kupera fiber izvo zvinodzivirira kuiswa kwecholesterol;
• Nyemba uye bhinzi tsvuku zvine fiber yemiriwo uye potasium, izvo zvinobatsira kusimbisa moyo;
• bhinzi dzakapfuma muma flavonoid, fiber, iron uye folic acid;
• manhanga ane beta-carotene, vitamini C uye potasium, izvo zvinomisikidza iyo mvura-munyu chiyero uye kudzikira kweropa;
• garlic, iyo ine nitric oxide uye hydrogen sulfide, iyo inoderedza vascular tone;
• broccoli yakafuma muvhitamini C, B uye D, potasium, magnesium, iron, fiber, phosphorus uye manganese;
• hove ndiyo yakasikwa sosi yeOmega - 3 acids;
• gorosi germ mafuta ane oleic acid, alpha-linolenic uye linoleic acids.

Nzira dzisiri dzekurapa

Asiri-echinyakare kurapa idura rekurapa kwezvirwere zvemwoyo munzira dzese dzese nenzira. Kuti uite izvi, shandisa kurapwa nemishonga, zvinhu zvemhuka, zvicherwa uye kumwe kutanga, nezvimwewo zvinosanganisira izvi:

• hawthorn - "chingwa chemoyo", icho chinobvisa arrhythmia uye chinobvisa kurwadziwa kwemoyo, chinowedzera kutenderera kweropa, chinodzikisa cholesterol;
• yarrow, muchimiro chemuto, unoshandiswa nemoyo wakasimba kurova;
• akasimuka chiuno - vhitamini mushonga;
• ivhu - iro rakapfuma muquartz, aluminium oxide, inobatsira nekuwedzera kwekutya kwemoyo;
• mhangura, muchimiro chendarira mafomu, inoshanda pakurwisa arrhythmia;
• nyuchi huchi dzinobatsira nezvirwere zvakakomba zvemwoyo, nemhasuru yemwoyo isina simba, ine cholesterol muropa yakawanda;
• yakasviba bovine moyo;
• musanganiswa wemononi, uchi, apricot pits;
• infusion ye viburnum neuchi;
• musanganiswa wemarimu, uchi uye maapurikoti akaomeswa;
• hanyanisi + apuro;
• peppermint;
• vhitamini musanganiswa wemarimu, maapurikoti akaomeswa, mazambiringa akaomeswa, nzungu dzemunyu uye may huchi;
• asparagasi.

Zvigadzirwa zvine ngozi uye zvinokuvadza zve arrhythmias

Kana iri arrhythmia, zvinotevera zvinofanirwa kudzivirirwa:

• nyama yakakora;
• mafuta;
• kirimu yakasviba;
• mazai;
• yakasimba tii;
• kofi;
• kupisa uye munyu mwaka uye zvinonhuwira;
• chokoreti yenguva dzose, nekuda kweshuga yayo yakakwira uye zvine huwandu hwakawanda hwekoriori, izvo zvinoita kuti uwedzere huremu;
• zvigadzirwa zvine zvigadziriso, GMOs uye mahormone ekukura anokonzera kukura kwezvirwere zvemoyo;
• kwete nyowani kana yekukura zvakagadzirwa;
• chikafu chakakangwa, chinopfungaira kana chakadzika-chakakangwa.

Chikafu cheimwe hosha: